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Showing results 1 to 20 of 122
Search took 0.01 seconds. Search: Posts Made By: halcyonnwar
Forum: Nutrition and Dieting 10-09-2009, 08:26 AM
Replies: 23
Views: 422
Posted By halcyonnwar
Oh, I vote for chocolate mint (sort of like a...

Oh, I vote for chocolate mint (sort of like a thin-mint girl scout cookie) or the double rich chocolate (but I found 5 pounds of it got old)
Forum: Nutrition and Dieting 07-05-2009, 12:40 PM
Replies: 3
Views: 161
Posted By halcyonnwar
Red face Fish Oil

Hey,

Does anyone take fish oil? What is the best time of day to take it? I'm just getting used to eating fish again after being a vegetarian for 15 years and I'm thinking I can't get enough omega...
Forum: Nutrition and Dieting 06-26-2009, 05:37 AM
Replies: 9
Views: 238
Posted By halcyonnwar
Thanks for the replies everyone! Do you get...

Thanks for the replies everyone!

Do you get some of the benefits of keto (I guess, being more anabolic, but I don't know too much about keto diets) from having higher protein and higher fats but...
Forum: Nutrition and Dieting 06-25-2009, 05:38 AM
Replies: 9
Views: 238
Posted By halcyonnwar
Anyone eat higher fat in their macros?

Hey,

I have been averaging either p-35/40%, f- 35/30%, c-30% which seems to be helping me lose fat by keeping me full for longer, but I'm wondering if the fats are too high? I haven't been eating...
Forum: Nutrition and Dieting 06-25-2009, 05:30 AM
Replies: 5
Views: 172
Posted By halcyonnwar
I bought calipers online, the "accumeasure"...

I bought calipers online, the "accumeasure" They're like 8$

I'm a fan, but I don't put too much stock in them, I just try to do it the ame way each time I measure so I can track relative progress...
Forum: Nutrition and Dieting 06-19-2009, 05:43 AM
Replies: 15
Views: 511
Posted By halcyonnwar
get a food scale, doesn't need to be digital....

get a food scale, doesn't need to be digital. Weigh what you eat, and then enter in that value into something like calorieking.com and track your calories, grams of protein, carbs and fats. I put it...
Forum: Nutrition and Dieting 06-17-2009, 05:34 AM
Replies: 2
Views: 207
Posted By halcyonnwar
I've noticed this too! I feel great now that I'm...

I've noticed this too! I feel great now that I'm no longer the carb monster (I used to do all kinds of endurance training for running and rowing). Now I try to keep my protein around 35-40% of my...
Forum: Nutrition and Dieting 05-21-2009, 08:25 AM
Replies: 9
Views: 228
Posted By halcyonnwar
http://forum.bodybuilding.com/showthread.php?t=290...

http://forum.bodybuilding.com/showthread.php?t=290201

BWC's post has some good guidelines, and there's more info all over the forums about how dietary fat is good.
Forum: Nutrition and Dieting 05-21-2009, 08:13 AM
Replies: 9
Views: 228
Posted By halcyonnwar
adding fat to your diet can help you lose weight!...

adding fat to your diet can help you lose weight! It's a huge misconception that fat makes you fat. Excess calories make you gain fat! You won't gain weight unless you don't account for the calories....
Forum: Nutrition and Dieting 05-20-2009, 10:28 AM
Replies: 9
Views: 228
Posted By halcyonnwar
I recently switched from Vegan back to vegetarian...

I recently switched from Vegan back to vegetarian and went from getting around 100-120g of protein a day to about 170g of protein a day. I cut my carb intake down and add more fat too and I feel...
Forum: Training 05-19-2009, 06:07 PM
Replies: 5
Views: 311
Posted By halcyonnwar
hmmm on the belt. Don't know enough about it. I'm...

hmmm on the belt. Don't know enough about it. I'm guessing that taking the squats out of the equation would be fine for the last bit. Good luck with your contest prep! Sorry your back is hurting, it...
Forum: Training 05-19-2009, 01:04 PM
Replies: 5
Views: 311
Posted By halcyonnwar
A lot of people have bulging discs they don't...

A lot of people have bulging discs they don't know about, (my trainer in college said about 75% of people) and sometimes we can tweak them or inflame them onto a nerve by doing certain exercises. I...
Forum: Nutrition and Dieting 05-19-2009, 12:58 PM
Replies: 6
Views: 317
Posted By halcyonnwar
Thanks! me too :)

Thanks! me too :)
Forum: Nutrition and Dieting 05-19-2009, 12:58 PM
Replies: 27
Views: 660
Posted By halcyonnwar
I just had some dried chili mango. Spicy foods...

I just had some dried chili mango. Spicy foods kill my snack urge pretty fast.

I'd say cottage cheese or greek yogurt with some berries and walnuts are my standby. Or I just drink a whey shake!
Forum: Nutrition and Dieting 05-18-2009, 05:22 PM
Replies: 5
Views: 268
Posted By halcyonnwar
How many calories are you trying to reach? How...

How many calories are you trying to reach? How many calories is this?
Forum: Training 05-18-2009, 05:13 PM
Replies: 4
Views: 274
Posted By halcyonnwar
Light is 60% of max for 5 Medium is 80% of max...

Light is 60% of max for 5
Medium is 80% of max for 5
Heavy is 100% of max for 5

Monday (Light day Mostly):

Deadlifts (Heavy) 3 x 5 reps
Barbell Shoulder Press 3 x 15
Squats Light 3 x 15...
Forum: Training 05-18-2009, 01:28 PM
Replies: 4
Views: 274
Posted By halcyonnwar
I do three full body workouts a week, (squatting...

I do three full body workouts a week, (squatting and/or deadlifting for legs on each day). Legs feel fine, and are looking more defined and muscular.
Forum: Nutrition and Dieting 05-18-2009, 01:25 PM
Replies: 6
Views: 317
Posted By halcyonnwar
As someone who has dumbly done that stuff before,...

As someone who has dumbly done that stuff before, it does nothing but make you lightheaded and lose valuable muscle.

Eating clean, low-processed food is detox enough. If you want to feel even...
Forum: Nutrition and Dieting 05-18-2009, 01:23 PM
Replies: 9
Views: 258
Posted By halcyonnwar
Smile Hey there, sorry you're feeling demotivated!...

Hey there,
sorry you're feeling demotivated! Maybe just changing it up will be good.

My suggestions:
how are you tracking your calories? What are your macros? Do you use a food scale? I...
Forum: Nutrition and Dieting 05-18-2009, 11:29 AM
Replies: 10
Views: 412
Posted By halcyonnwar
flax seed powder is a mega thickener and has a...

flax seed powder is a mega thickener and has a mild nutty taste. I add it to my oatmeal and shakes for some healthier fats. Don't wait too long to drink your shake though because it will keep...
Showing results 1 to 20 of 122
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