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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: GIJane
Forum: Nutrition 08-21-2007, 01:30 PM
Replies: 17
Views: 624
Posted By GIJane
Yes, everybody is different. He has to...

Yes, everybody is different. He has to experiment, and find out.
Everybody is just giving their suggestions here. it's all good.
Forum: Nutrition 08-20-2007, 07:36 PM
Replies: 17
Views: 624
Posted By GIJane
Milk and any other dairy products cause...

Milk and any other dairy products cause bloating/gas/inflated stomach. Try water w/ your protein shake. Delete dairy from your diet, you will see the bloating go down.
Forum: Nutrition 08-18-2007, 05:20 PM
Replies: 16
Views: 339
Posted By GIJane
When I put oatmeal w/ protein + water in a...

When I put oatmeal w/ protein + water in a blender... the oatmeal is not mixed in/dissolving. It tastes like I'm drinking a glass of water w/ oatmeal bits. Yours mixes pretty good?
Forum: Fitness Competitions 07-29-2006, 07:06 PM
Replies: 8
Views: 1,203
Posted By GIJane
Smile I was born in MI, moved out to CA, been out there...

I was born in MI, moved out to CA, been out there for 5 yrs, both my parents just passed away(recently), just sold their house and closed some of their funds, creditors, etc. But still working on...
Forum: Fitness Competitions 07-24-2006, 08:48 AM
Replies: 8
Views: 1,203
Posted By GIJane
Red face How do I start competing?

Hey guys... need help. Wanna start competing in Figure Bodybuilding... but haven't a clue on where to start?! I live in Royal Oak, MI.

How did you guys find out about local, amatuer...
Forum: Losing Fat 06-17-2006, 09:22 PM
Replies: 85
Views: 4,598
Posted By GIJane
Smile Hey there... am I missing something? I thought...

Hey there... am I missing something? I thought Ephedra was banned, it even state it on bodybuilding.coms shopping site-banned april 12th, 2004. Eversince then, can't find any, anywhere. Where are...
Forum: Nutrition and Dieting 06-11-2006, 06:58 PM
Replies: 10
Views: 323
Posted By GIJane
Irongirl.. I have the same problem. I can eat...

Irongirl.. I have the same problem. I can eat clean all day, then right after dinner, I need to satisfy my sweet tooth. It's hard. I eat natural almond butter or pb w/ oats, or a little jam w/...
Forum: Exercises 06-11-2006, 06:49 PM
Replies: 32
Views: 1,719
Posted By GIJane
You look great. Nice peak in the bicep, and...

You look great. Nice peak in the bicep, and separation from the delts. Send us more pics! Love to see more.
Forum: Losing Fat 06-11-2006, 06:39 PM
Replies: 85
Views: 4,598
Posted By GIJane
All the fat burners out on the market are mainly...

All the fat burners out on the market are mainly the same. They all contain caffeine and some herbal extracts(ginseng). (like a cup of coffee). Any fat burner is fine. I've tried alot of them since...
Forum: Workout Programs 06-02-2006, 05:20 PM
Replies: 48
Views: 1,708
Posted By GIJane
Hey Spinal... I definitely need to improve...I...

Hey Spinal... I definitely need to improve...I think I'll try your routine. I usually do Day 1-Chest, Day 2 Back/Hams, Day 3- OFF. Day 4-Legs/Shldrs, Day 5-Bi/Tri, Day 6-Abs/any lagging body part,...
Forum: Losing Fat 06-02-2006, 04:56 PM
Replies: 118
Views: 3,896
Posted By GIJane
Rach!... I get the same thing at work. Reps come...

Rach!... I get the same thing at work. Reps come in and bring crap... everyone at work wants me to eat all this crap.... then other days they start asking me advice on how I stay lean. Well......
Forum: Nutrition 06-02-2006, 04:48 PM
Replies: 31
Views: 670
Posted By GIJane
Red face After buying all the chicken breasts, whey...

After buying all the chicken breasts, whey protein shakes, etc, even my vitamins, supplements.... about 600-800/mth. It costs alot just to feed me!
Forum: Misc. 05-21-2006, 08:57 AM
Replies: 30
Views: 507
Posted By GIJane
Smile I agree w/ DaveP!... Love the 75 degree all round...

I agree w/ DaveP!... Love the 75 degree all round weather! Great for anyone who loves to run along the coast and enjoying the outdoors. Huntington, Hermosa, .... etc... its all good!
Forum: Post Your Pictures 05-20-2006, 10:51 AM
Replies: 44
Views: 4,030
Posted By GIJane
You look great!.. Keep up the good work. Curious...

You look great!.. Keep up the good work. Curious -How many cals do u eat a day? for ur wt 186-180? Plus what is your Fat/Pro/Carb% ratio? Off-season + pre-contest. Just curious.
Forum: Post Your Pictures 05-20-2006, 10:10 AM
Replies: 22
Views: 1,385
Posted By GIJane
I agree... cut up now so u can lose the "soft"...

I agree... cut up now so u can lose the "soft" look... + see more definition. Get lean + ripped.. then u have room to bulk up later. Keep training hard.. + send us somemore progress pics later. U go...
Forum: Exercises 05-20-2006, 10:04 AM
Replies: 21
Views: 510
Posted By GIJane
U crack me up!.. I agree... door - not a good...

U crack me up!.. I agree... door - not a good idea.
Forum: Supplements 05-20-2006, 09:52 AM
Replies: 12
Views: 497
Posted By GIJane
I agree w/ Lonny. Tried Hoodia... don't really...

I agree w/ Lonny. Tried Hoodia... don't really notice a difference. Guess it works for some... and others... not so much.
Forum: Misc. 05-20-2006, 09:46 AM
Replies: 15
Views: 871
Posted By GIJane
Girl.. u look great!...keep up the good work....

Girl.. u look great!...keep up the good work. Love the abs!
Forum: Nutrition 05-20-2006, 09:44 AM
Replies: 53
Views: 884
Posted By GIJane
splenda + cinnamon for taste.

splenda + cinnamon for taste.
Forum: Exercises 05-20-2006, 09:21 AM
Replies: 8
Views: 448
Posted By GIJane
You get big by lifting heavy!, eating alot of...

You get big by lifting heavy!, eating alot of Protein....+ DBs are far more favorable than machines. On machines... the resistance is already balanced for you, isolating only one muscle, moving thru...
Showing results 1 to 20 of 31
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