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Showing results 1 to 13 of 13
Search took 0.02 seconds. Search: Posts Made By: FazerFX
Forum: Exercises 10-13-2009, 03:44 PM
Replies: 17
Views: 412
Posted By FazerFX
Thumbs up Big Thanks!

Thanks to everyone who has chimed in! I look forward to trying some of your advice as back allows. (Good Morning- it's been over 20 years since I've done those! Romanians-remember reading about...
Forum: Exercises 10-13-2009, 03:38 PM
Replies: 17
Views: 412
Posted By FazerFX
Question SL on Hack Machine

Please explain: how does one do SL on a Hack Squat machine? Do you mean a Smith Machine with the "built-in" bar? That might make things easier for my back safety-wise. Thanks!

Fazer
Forum: Exercises 10-12-2009, 10:55 AM
Replies: 17
Views: 412
Posted By FazerFX
Best for Hamstrings?

Times Past, I biked ~55 miles a week and used 185# on Stiff Leggeds for reps (8), but I had little definition to my Hams. Prone Leg Curls are stressful on my lower back and I can't Squat heavy (or...
Forum: Personals - Meet Other Bodybuilders 06-03-2009, 10:44 AM
Replies: 0
Views: 131
Posted By FazerFX
Looking 4 Cyclists

I am hoping to improve the distances I can cover on the road as well as my speed. If you are open to riding together and doing so within the city limits, drop me a line. (Mounting bikes and heading...
Forum: Sports Training 02-23-2009, 09:22 AM
Replies: 6
Views: 172
Posted By FazerFX
running "gracefully"

You may be talking about what I call "bounce." When I first start to lope/slow run, I feel a neat little bounce in my step. I really like this but I lose it before I can count to 15....

: (

I...
Forum: Sports Training 02-23-2009, 08:58 AM
Replies: 6
Views: 172
Posted By FazerFX
Unhappy Need Help with Running

Running is not something I've enjoyed in the past but, now that I have a dog, I'd like to do more of it. Have hip and lower back injuries, so the Trail Running I am trying may not be the best idea....
Forum: Injury Recovery And Prevention 09-04-2008, 09:39 PM
Replies: 4
Views: 331
Posted By FazerFX
Thumbs up Great Advice!

That is indeed a good tip and I very much appreciate your putting it up for me and others!

FazerFX
Forum: Injury Recovery And Prevention 09-03-2008, 02:44 PM
Replies: 4
Views: 331
Posted By FazerFX
Unhappy Herniated spine = no more Squats/Deadlifts?

Times Past: I could Squat 300# and Deadlift 305#. Now I've got a herniated spine (L4/L5) that starts complaining when I try to go much above 100# on Squat. Don't know what I can do on Deads, I've...
Forum: Exercises 08-22-2008, 09:25 AM
Replies: 13
Views: 456
Posted By FazerFX
Thumbs up Thanks everyone!

I really appreciate the advice! Dips are something I haven't done since 1988, I remember because that's when I learned to swim and I used to pump up my tris on the edge of the pool. Will hope to show...
Forum: Personals - Meet Other Bodybuilders 08-21-2008, 11:07 PM
Replies: 1
Views: 97
Posted By FazerFX
Question re: workout partner

Which location do you train at and when are your sessions normally scheduled? Duration/style/etc?
Forum: Exercises 08-20-2008, 02:56 PM
Replies: 13
Views: 456
Posted By FazerFX
Question rear part of horseshoe on tris

Times Past: I've been able to outline the first part of my Tricep horshoe, that part that faces the front of the body. I know that my position while biking helped develop that and gym work (tri...
Forum: Personals - Meet Other Bodybuilders 06-27-2008, 10:58 PM
Replies: 6
Views: 219
Posted By FazerFX
Thumbs up Good start

It sounds like you've got some good stuff going on and it's great that you are willing to learn more! Quick tips: eating the fruit instead of the juice makes your body have to break down the food,...
Forum: Personals - Meet Other Bodybuilders 06-26-2008, 10:39 AM
Replies: 6
Views: 219
Posted By FazerFX
Smile Imo

IMO, your use of treadmill and rowing will help your body get ready for the lifting to follow. No stretching is listed in your workout program, so I feel you should keep doing the 20 minutes of...
Showing results 1 to 13 of 13

 
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