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Showing results 1 to 20 of 44
Search took 0.01 seconds. Search: Posts Made By: loracolson
Forum: Female Bodybuilding 11-26-2009, 09:10 AM
Replies: 100
Views: 68,389
Posted By loracolson
Just Finished Contest

I just finished November 22 my 2nd TT program and transformation contest. Here are my before & afters.
Forum: Over Age 35 11-26-2009, 08:31 AM
Replies: 2,260
Views: 589,458
Posted By loracolson
Turned 40 this year...

I just finished my second TT 12-week program and contest.
Forum: Over Age 35 11-05-2009, 11:05 AM
Replies: 2,260
Views: 589,458
Posted By loracolson
New Pics and Progress

Here's a few new pics from the past couple days. 20 days from the end of the 12-week program. Not too bad for a 40-yr old mother of 4?
Forum: Advanced Over 35 Bodybuilding/Training 10-07-2009, 06:23 AM
Replies: 10
Views: 678
Posted By loracolson
Maybe I'm not lifting heavy enough. I have been...

Maybe I'm not lifting heavy enough. I have been doing lighter with higher reps. This is not as good?
Forum: Advanced Over 35 Bodybuilding/Training 10-07-2009, 06:20 AM
Replies: 10
Views: 678
Posted By loracolson
Wow, great. Thought there was more to it, but I...

Wow, great. Thought there was more to it, but I think I'm on target pretty much with the diet. I have heard so many different things--like people cutting their calories WAY down the last couple of...
Forum: Advanced Over 35 Bodybuilding/Training 10-05-2009, 06:27 AM
Replies: 10
Views: 678
Posted By loracolson
Advice on Cutting?

Hi,
Was wondering if anyone can offer some advice on how to best cut--When to start...What to do... I am starting my 6th week in a 12 week body transformation contest. (Started Aug 31, going til...
Forum: Workout Programs 09-25-2009, 10:12 AM
Replies: 30
Views: 805
Posted By loracolson
Thank you!! We have performance Quarter Horses. ...

Thank you!! We have performance Quarter Horses. :)
Forum: Training 09-24-2009, 08:09 AM
Replies: 111
Views: 2,988
Posted By loracolson
Oh, and I forgot to say YES YES YES on the diet,...

Oh, and I forgot to say YES YES YES on the diet, and you cannot train out of a bad diet as hard as you try--and I DID try...!! Absolutely agree. But, I still say...DITCH the slow, boring cardio. :)
Forum: Training 09-24-2009, 08:07 AM
Replies: 111
Views: 2,988
Posted By loracolson
I think that if I could possibly find the time to...

I think that if I could possibly find the time to run like I *was* running AND keep a clean diet, I would get skinny. I think that too much of the steady-state cardio eats up your muscle after...
Forum: Training 09-24-2009, 07:24 AM
Replies: 111
Views: 2,988
Posted By loracolson
You're totally right--Diet is the most important,...

You're totally right--Diet is the most important, weights, cardio. When I was doing all the cardio, I was *trying* to eat clean, but always would give up in the end. I didn't have a good handle on...
Forum: Training 09-24-2009, 05:16 AM
Replies: 111
Views: 2,988
Posted By loracolson
Hey Luca, Thanks! I'm tellin'you...I got that...

Hey Luca,
Thanks! I'm tellin'you...I got that progress from changing up the workouts. Cardio junky (and junk food junky...lol) to HIIT junky and clean food...!!! The stuff works!! Plus, the...
Forum: Training 09-24-2009, 05:09 AM
Replies: 111
Views: 2,988
Posted By loracolson
Most days I'm really active and we're all over...

Most days I'm really active and we're all over the place--running with the kids to this activity or that, riding horses...Other days we are in our jammies until afternoon! (The beauty of...
Forum: Training 09-23-2009, 05:24 AM
Replies: 111
Views: 2,988
Posted By loracolson
I know what you mean... I never wanted to do the...

I know what you mean... I never wanted to do the high intensity stuff, either! I was "happier" just running. I will say, though, that once I changed my workouts from the running to the short,...
Forum: Training 09-23-2009, 05:20 AM
Replies: 111
Views: 2,988
Posted By loracolson
Thank you so much! You sound EXACTLY like me! ...

Thank you so much! You sound EXACTLY like me! That's what I did all the time--I spent hours and hours running. I looked okay...I was definately not fat or anything, but I never changed my body,...
Forum: Training 09-23-2009, 05:11 AM
Replies: 111
Views: 2,988
Posted By loracolson
Thanks! Sounds awesome! I know I'm happier...

Thanks!
Sounds awesome! I know I'm happier not spending all the hours running! I have much better results now than I ever had before, that's for sure... I'm with you--Clean eating, weight...
Forum: Training 09-23-2009, 05:07 AM
Replies: 111
Views: 2,988
Posted By loracolson
Hey Karla, Thank you! Well, the TT is whole...

Hey Karla,
Thank you! Well, the TT is whole body workouts--super sets without a lot of rest, so in that way it is more cardio than maybe an average lifting workout. The workouts are so tough,...
Forum: Training 09-23-2009, 04:59 AM
Replies: 111
Views: 2,988
Posted By loracolson
Try doing HIIT 3 times a week. I think a lot of...

Try doing HIIT 3 times a week. I think a lot of people dread doing it because it's hard...but your body is not going to change with a light jog. Do you envy the physiques of the people in the gym...
Forum: Training 09-23-2009, 04:46 AM
Replies: 111
Views: 2,988
Posted By loracolson
I know! I really believed that six pack abs were...

I know! I really believed that six pack abs were not attainable for the "average person!" I ran all the time--most of my life and never got the physique I wanted. I had a really hard time giving...
Forum: Over Age 35 09-20-2009, 07:47 AM
Replies: 72
Views: 1,727
Posted By loracolson
The good thing about the HIIT, though, is that...

The good thing about the HIIT, though, is that you don't have to do very much of it! You can accomplish more in 10 minutes with HIIT than you can running for miles and miles. It's starting to get...
Forum: Over 35 Workout Journals 09-20-2009, 07:44 AM
Replies: 13
Views: 367
Posted By loracolson
Thanks!

Thanks!
Showing results 1 to 20 of 44
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