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Search took 0.00 seconds. Search: Posts Made By: LadyE

Forum: Training

08-15-2009, 03:09 PM

Replies: 6

Lifting heavy?

Views: 376

Posted By LadyE

Thank you for all the great info. I will up my...

Thank you for all the great info. I will up my weight with less reps. I know I can lift heavier. I guess fear got the best of me!

Forum: Training

08-14-2009, 09:15 PM

Replies: 6

Lifting heavy?

Views: 376

Posted By LadyE

Thanks Irene! I have been lifting for a while. I...

Thanks Irene! I have been lifting for a while. I am just now getting serious about what results I am after. I still have some body weight to get rid of in the hip and mid section. A good 10 pnds....

Forum: Training

08-14-2009, 02:59 PM

Replies: 6

Lifting heavy?

Views: 376

Posted By LadyE

Lifting heavy?

I am confused about how heavy and how many reps. I am currently lifting 77 pounds on leg lifts with 12 -15 reps and 3 sets. By the time I am done with my 3rd. set my legs are really burning and it is...

Forum: Fitness Competitions

06-26-2009, 11:52 AM

Replies: 0

Sponsors?

Views: 177

Posted By LadyE

Sponsors?

Can you get sponsors to get money to do a competition? I am a wife and mom of 3. I want to compete. But, I am on a strict budget. Trainers and nutritionists are hard to come by being on a budget. Any...

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