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Search took 0.06 seconds. Search: Posts Made By: Hola Bola
Forum: Workout Journals 11-02-2009, 04:16 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
haha, ok. Thanks... I think.

haha, ok.



Thanks... I think.
Forum: Workout Journals 10-31-2009, 09:27 AM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Thumbs up Had a great squat session last night... 135...

Had a great squat session last night...

135 x 15
225 x 10
315 x 8
365 x 5
405 x 3
*
445 x 5
465 x 2
Forum: Workout Journals 10-31-2009, 09:19 AM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Yeah, I'm still in. To balance the two I do...

Yeah, I'm still in. To balance the two I do 15-20 minutes of cardio before every workout, and 3-4 sets of high rep sit-ups 2-3 times a week.



4-5 times a week is enough for most people. At...
Forum: Workout Journals 10-08-2009, 12:06 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Wonderful... wtf.

Wonderful... wtf.
Forum: Misc. 10-08-2009, 11:48 AM
Replies: 20
Views: 732
Posted By Hola Bola
I'm on it as well... thanks for the email though.

I'm on it as well... thanks for the email though.
Forum: Workout Journals 10-08-2009, 11:44 AM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
lol... wow. 4 weeks progress huh? Thats pretty...

lol... wow. 4 weeks progress huh? Thats pretty good.

I'm in the process of getting it taken down.



Yep I saw about it before you called.
Forum: Workout Programs 10-08-2009, 11:38 AM
Replies: 626
Views: 79,504
Posted By Hola Bola
Yeah I saw... I'm in the process of getting it...

Yeah I saw... I'm in the process of getting it taken down. Thanks.
Forum: Workout Journals 10-05-2009, 08:10 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
No "diet" right now... I'm just eating whatever...

No "diet" right now... I'm just eating whatever I want to really. I eat like a 'normal' person for the most part... 3 square meals. I still have a milk/protein shake w/ PB before bed, and those 3...
Forum: Workout Journals 10-05-2009, 08:34 AM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
I know what you're thinking, but my current goals...

I know what you're thinking, but my current goals won't allow me to do that.



Thanks Derek. What have you been up to lately?



Thanks man... my body seems to respond well to cardio,...
Forum: Workout Journals 10-04-2009, 05:55 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Chest/shoulder workout today... my endurance was...

Chest/shoulder workout today... my endurance was great... strength not so much. My elbow still bothers me from when I hyper-extended it in DSS, so I've been trying to go easy on it. Biked 5 miles...
Forum: Workout Journals 10-04-2009, 05:47 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
DSS was fun... it basically mirrors basic...

DSS was fun... it basically mirrors basic training. You go through everything the privates do. I was able to hit the gym pretty often, although towards the end I ended up doing more army PT style...
Forum: Workout Journals 10-02-2009, 08:57 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
It was a short and sweet leg workout... I wasn't...

It was a short and sweet leg workout... I wasn't too worried about my hamstrings.



lol... is that why?
Forum: Workout Journals 10-01-2009, 05:46 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Thumbs up Legs 9-30-09 Cardio - 10 miles on the bike...

Legs
9-30-09

Cardio - 10 miles on the bike in 30 minutes

1. Squats
135 x 20
225 x 15
315 x 12
405 x 6
Forum: Workout Journals 10-01-2009, 05:42 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
I've actually never competed. I'm currently...

I've actually never competed. I'm currently 200lbs, so yes, I would probably be more like 185-ish for a comp.
Forum: Workout Journals 09-26-2009, 03:36 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Nah, I just got back home a few days ago from...

Nah, I just got back home a few days ago from DSS. Hopefully I'll be at the Arnold again next year though.
Forum: Workout Journals 09-26-2009, 09:07 AM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
I was happy with it... a good mile time for me...

I was happy with it... a good mile time for me is 5:30, but its hard to keep that pace up for the second mile, lol...
Forum: Workout Journals 09-24-2009, 05:49 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Thanks man. Thanks for following...

Thanks man.



Thanks for following along. And yes, the AWO stack is no joke.



lol... gotcha.
Forum: Workout Journals 09-23-2009, 06:32 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Gotcha. I've been doing pretty well, you? ...

Gotcha.

I've been doing pretty well, you? We should get together sometime to train. Yep, me and the wife are going friday night. You still got the same #?
Forum: Workout Journals 09-23-2009, 06:00 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Thanks man! Clive?

Thanks man!



Clive?
Forum: Workout Journals 09-23-2009, 05:35 PM
Replies: 6,045
Views: 249,910
Posted By Hola Bola
Thumbs up 9-22-09 - BACK/TRAPS Warmup: 1 mile run -...

9-22-09 - BACK/TRAPS

Warmup: 1 mile run - 5:35

1. BW Chinups
20
15
15
15
15
Showing results 1 to 20 of 300
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