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Posts Made By:
AirforceBody
Forum:
Workout Programs
02-12-2008, 04:33 PM
Replies:
22
How much Cardio for Fat shred??
Views:
814
Posted By
AirforceBody
Ok so basically to answer your question Cardio is...
Ok so basically to answer your question Cardio is determined by two aspects you want to go at about 75% of your MHR (Maximum heart rate) and just to make things more annoying in my opinion you want...
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02-12-2008, 04:33 PM
