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Search took 0.01 seconds. Search: Posts Made By: herna1pd
Forum: Personals - Meet Other Bodybuilders 06-18-2009, 10:08 AM
Replies: 308
Views: 12,591
Posted By herna1pd
Retro Lawrenceville

I do and love it!
Forum: Losing Fat 03-10-2009, 04:00 AM
Replies: 3
Views: 193
Posted By herna1pd
Thanks

Thanks
Forum: Losing Fat 03-09-2009, 08:34 PM
Replies: 3
Views: 193
Posted By herna1pd
Cutting Advice Please! :)

All:

I am 170 and I am slowly bulking to 180. As I prep to cut I wanted to seek advice on how to go about this. I really struggle with a few things:

A) When doing cardio to lose fat.....when I...
Forum: Personals - Meet Other Bodybuilders 02-17-2009, 05:15 PM
Replies: 308
Views: 12,591
Posted By herna1pd
Central New Jersey

I work out at Retro Fitness near Trenton. Any folks around?
Forum: Personals - Meet Other Bodybuilders 02-17-2009, 05:11 PM
Replies: 3
Views: 204
Posted By herna1pd
Checkin again

Hey New Jersey! Looking for a work out partner in Central NJ!

Hit me up!
Forum: Personals - Meet Other Bodybuilders 01-02-2009, 07:19 AM
Replies: 9,002
Views: 261,088
Posted By herna1pd
Talking New Jersey men?

Any Garden Staters? Happy New year!
Forum: Personals - Meet Other Bodybuilders 12-31-2008, 12:48 PM
Replies: 3
Views: 204
Posted By herna1pd
Talking Retro Fitness Lawrenceville

Anyone work out at Retro in Lawrenceville?

Happy New Year!
Forum: Personals - Meet Other Bodybuilders 12-31-2008, 12:43 PM
Replies: 59
Views: 1,658
Posted By herna1pd
Smile Retro Lawrenceville

Hey New Jersey!

I just joined Retro Fitness in Lawrenceville. Looking for workout partners.

Happy New Year!
Forum: Personals - Meet Other Bodybuilders 12-14-2008, 01:55 PM
Replies: 59
Views: 1,658
Posted By herna1pd
Mercer

Ewing here!
Forum: Losing Fat 09-14-2008, 02:54 PM
Replies: 1
Views: 213
Posted By herna1pd
Explain Cutting To ME!!!!

Hey guys:

I think I am going to start losing some fat. Here is the deal. I naturally hold some cushion....and I want to change up my diet to get leaner.

I do eat every three hours or so. I...
Forum: Workout Programs 08-31-2008, 09:18 AM
Replies: 8
Views: 218
Posted By herna1pd
thanks all. yeah. i eay oats a little protein....

thanks all. yeah. i eay oats a little protein. this is all great advice!
Forum: Workout Programs 08-31-2008, 06:20 AM
Replies: 8
Views: 218
Posted By herna1pd
AM work out groggyness

I used to work out in the afternoon. I have no trouble getting up to work out at 7am but it seems that my body is still not fully awake and I cannot get as intense as I would like. Any suggestions?
...
Forum: Personals - Meet Other Bodybuilders 07-29-2008, 05:57 AM
Replies: 3
Views: 204
Posted By herna1pd
Experienced NJ BBs. Looking to get more intense.

Hey Guys: Looking for folks who have some experience under their belt. I am looking to step it up and I am gonna need some help. I live near Princeton, NJ.

Thanks!
Forum: Personals - Meet Other Bodybuilders 07-29-2008, 05:55 AM
Replies: 9,002
Views: 261,088
Posted By herna1pd
New Jersey

Hey guys! Any New Jersey guys?
Forum: Personals - Meet Other Bodybuilders 04-20-2008, 04:33 PM
Replies: 308
Views: 12,591
Posted By herna1pd
Central NJ

Mercer County here!? Anyone?
Forum: Personals - Meet Other Bodybuilders 04-20-2008, 04:32 PM
Replies: 9,002
Views: 261,088
Posted By herna1pd
Dirty Jersey

any guys in Jersey - Looking for someone to give advice - hoping to step it up this summer. Central Jersey here!
Forum: Nutrition 11-24-2007, 03:56 PM
Replies: 3
Views: 188
Posted By herna1pd
Cutting explained please!

Hey Group:

Been working out for a while and I struggle a little with helping my body get lean. Can someone explain in basic terms how I should alter my diet to keep up with my work out routine and...
Forum: Personals - Meet Other Bodybuilders 08-30-2007, 06:43 PM
Replies: 8
Views: 442
Posted By herna1pd
Central NJ

Ewing NJ - Mercer County here.
Looking for someone to keep me on track!

hello everyone!
Forum: Personals - Meet Other Bodybuilders 08-29-2007, 04:20 PM
Replies: 1
Views: 184
Posted By herna1pd
Heya

Hey Man - Ewing here - how is your routine going?
Forum: Personals - Meet Other Bodybuilders 08-29-2007, 04:14 PM
Replies: 308
Views: 12,591
Posted By herna1pd
Work out mentor

Hey NJ guys.

Ewing here. I have been working out since march and I have added some mass. I am pretty pleased, but I wanted to connect with someone to ensure I am eating right, and focused. I am...
Showing results 1 to 20 of 25
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