Forum: Over Age 35
08-07-2009, 10:27 AM
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Replies: 22
Views: 410
Chicken
You can spice up the chicken with the following:
2-3 Chicken Breasts - Cube
1 clove garlic
Curry either hot or mild
Pinch parsley
Paprika - and any other spices you like
A little olive oil...
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Forum: Over Age 35
08-07-2009, 10:17 AM
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Replies: 154
Views: 3,499
Give and Take
Its all about give and take my husband started working out and I felt a little ignored - so I changed that I also started to work out with him sometimes and then at my gym at work - and I could not...
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Forum: Over 35 Misc
08-22-2008, 08:53 AM
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Replies: 40
Views: 413
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Forum: Over 35 Misc
08-22-2008, 08:29 AM
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Replies: 40
Views: 413
My opinion
Hi Debbie since we are close in age and I am in the same boat as you in regards to child birth etc.. and gravity you should do what makes you feel comfortable and good about yourself. I am also...
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Forum: Over 35 Misc
08-22-2008, 07:12 AM
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Replies: 90
Views: 683
Happy Friday
Working today and then it's off to the beach for the next 9 days. Hope everyone has a great weekend :)
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Forum: Supplements
08-06-2008, 12:55 PM
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Replies: 17
Views: 320
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Forum: Supplements
08-06-2008, 10:08 AM
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Replies: 17
Views: 320
Oatmeal and or protein bar in the morning ...
Oatmeal and or protein bar in the morning
veggies/fruit for am snack
lunch salad with either chicken/turkey or whatever left over meat I have followed with this I will have a hand full of pita...
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Forum: Supplements
08-06-2008, 08:52 AM
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Replies: 17
Views: 320
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Forum: Supplements
08-06-2008, 08:29 AM
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Replies: 17
Views: 320
Fat Burners for Women
Need some help so I have started on my journey to become fitter and healthier. Go to the gym every day (cardio 4 days machines the remainder) and have not seen a huge change so I am turning to the...
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Forum: Supplements
08-06-2008, 07:56 AM
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Replies: 13
Views: 417
Hair
If you are not taking Zinc Supplements you should start both my husband and I take it and have noticed a hugh difference. Also any hair product with Zinc is good for your hair and gives you a healthy...
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Forum: Over Age 35
08-05-2008, 11:08 AM
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Replies: 38
Views: 604
I am 10 years younger than my husband who just...
I am 10 years younger than my husband who just turned 44 in July. When he started working out and losing the weight I felt a little resentment as I thought he was leaving me behind and it seemed it...
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Forum: Over Age 35
07-30-2008, 01:29 PM
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Replies: 21
Views: 287
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Forum: Over Age 35
07-30-2008, 01:17 PM
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Replies: 21
Views: 287
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Forum: Over Age 35
07-30-2008, 01:08 PM
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Replies: 21
Views: 287
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Forum: Over Age 35
07-30-2008, 11:02 AM
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Replies: 1,642
Views: 102,114
Great site
Hi I am brand new - 35 years old and learning a lot about my health.
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Forum: Over Age 35
07-30-2008, 10:34 AM
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Replies: 21
Views: 287
this helps
I will try more cardio and see if anything happens and will keep you guys posted. I really appericate the encouragement and advice :)
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Forum: Over Age 35
07-30-2008, 09:23 AM
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Replies: 21
Views: 287
thanks
Thanks for your advice I eat pretty healthy i think - Morning - coffee - lots of water - oatmeal / mid morning snack - a health bar - lunch typically dry chicken or tuna with salad no dressing and...
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Forum: Over Age 35
07-30-2008, 08:43 AM
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Replies: 21
Views: 287
Help 35 and overweight
Hi I am new to this and not sure how to go about getting fit. I have started to work out but being a working mom and wife I can get a little workout in the evening. How is the best way for me to get...
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