Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 25
Search took 0.01 seconds. Search: Posts Made By: Leichner
Forum: Sports Training 05-29-2009, 08:04 AM
Replies: 82
Views: 2,784
Posted By Leichner
5'7"...can dunk a tennis ball. Does that count? ...

5'7"...can dunk a tennis ball. Does that count?
Volleyball...get stuffed by the rim!
Basketball...forget it...can't hold on...don't have that much bounce!!
Forum: Supplements 04-26-2009, 05:28 PM
Replies: 3
Views: 47
Posted By Leichner
Smile KC Strip...Medium!!

KC Strip...Medium!!
Forum: Contest Preparation 04-03-2009, 07:25 AM
Replies: 9
Views: 543
Posted By Leichner
I tend to hunch too much on all my side...

I tend to hunch too much on all my side poses...thinking about abs too much. Trying to stand tall.

My MM is bad. I haven't been able to get it to pop. I've got decent pec and trap development,...
Forum: Contest Preparation 04-01-2009, 03:56 PM
Replies: 9
Views: 543
Posted By Leichner
Thanks man. Good luck in June!

Thanks man. Good luck in June!
Forum: Contest Preparation 03-28-2009, 04:19 PM
Replies: 9
Views: 543
Posted By Leichner
Thanks bro. I hadn't come across this yet.

Thanks bro. I hadn't come across this yet.
Forum: Contest Preparation 03-28-2009, 10:50 AM
Replies: 9
Views: 543
Posted By Leichner
(Pics) 5'7" 187lbs. 1st show June 6. Start cut Monday. Need posing/physique critique.

Hey guys. I need some seasoned critical bodybuilding eyes. I'm competing in my first show at the 2009 USNBF Oklahoma Naturals on June 6th. These pics are at my pre-cut walking around weight...
Forum: Teen Bodybuilding 03-24-2009, 04:20 PM
Replies: 4
Views: 91
Posted By Leichner
I've used the Hydroxycut 7-day cleanse twice. ...

I've used the Hydroxycut 7-day cleanse twice. It's only $15, and it only takes 7-days. It's a liver and kidney detox and a colon cleanse. I can only speak for my workout partner and myself, but it...
Forum: Nutrition 03-16-2009, 03:31 PM
Replies: 3
Views: 56
Posted By Leichner
Packed...eat up!!

Packed...eat up!!
Forum: Supplements 03-16-2009, 02:51 PM
Replies: 26
Views: 327
Posted By Leichner
Agreed!! Banana is not delicious! :) I like...

Agreed!! Banana is not delicious! :)
I like Chocolate, and I just got some Cookies and Cream...it's pretty good too.
I stir mine with a fork...no clumps.
Forum: Supplements 03-16-2009, 02:26 PM
Replies: 26
Views: 969
Posted By Leichner
Optimum Casein is the way to go...however, I...

Optimum Casein is the way to go...however, I don't recommend the Banana Flavor. Get Chocolate or Cookies and Cream!
Forum: Exercises 03-06-2009, 08:43 AM
Replies: 5
Views: 124
Posted By Leichner
The simple equation to calculate Target Heart...

The simple equation to calculate Target Heart Rate is:
(220-age) x .65 for the low end
(220-age) x .85 for the high end

I'm 26, so my Target Heart Rate would be:
220-26 x .65 = 126 BPM for the...
Forum: Exercises 03-05-2009, 10:32 AM
Replies: 11
Views: 352
Posted By Leichner
115 on the belt for 12

115 on the belt for 12
Forum: Exercises 03-04-2009, 11:40 AM
Replies: 26
Views: 783
Posted By Leichner
Try this Nelson Montana pre-fatigue chest...

Try this Nelson Montana pre-fatigue chest routine. You'll have to check your ego at the door. Your Bench numbers will go down the first time you try this.

Dumbbell Flys 3 x 10
Weighted Dips...
Forum: Exercises 03-04-2009, 11:20 AM
Replies: 26
Views: 551
Posted By Leichner
I've used the hooks up to 125 x 6. The hooks are...

I've used the hooks up to 125 x 6. The hooks are awkward and take some getting-used-to. You have to make sure you're far enough forward that they don't hit the bar when you go up, and hanging them...
Forum: Personals - Meet Other Bodybuilders 03-02-2009, 07:57 PM
Replies: 591
Views: 29,889
Posted By Leichner
I'm new to the forum as of January '09, and I've...

I'm new to the forum as of January '09, and I've been looking for a group like this. I'm a lifetime natural bodybuilder and "Straight Edge" in life as well. I want to be here and healthy for my...
Forum: Powerlifting/Strongman 02-24-2009, 01:50 PM
Replies: 135
Views: 3,589
Posted By Leichner
I had trouble walking for a couple days after...

I had trouble walking for a couple days after 20...can't imagine 315 x 42!
Forum: Powerlifting/Strongman 02-24-2009, 01:25 PM
Replies: 135
Views: 3,589
Posted By Leichner
Bench: 225 x 25 Squat: 315 x 20

Bench: 225 x 25
Squat: 315 x 20
Forum: Powerlifting/Strongman 02-21-2009, 02:06 PM
Replies: 118
Views: 2,530
Posted By Leichner
345

345
Forum: Topic Of The Week! 02-12-2009, 01:56 PM
Replies: 13
Views: 2,092
Posted By Leichner
Injury Prevention for Young Athletes

High school and junior high athletes don't only face injuries on the field but often off the field as well. We sometimes hear of serious injuries and even deaths during training. This has become a...
Forum: Exercises 02-12-2009, 12:06 PM
Replies: 22
Views: 585
Posted By Leichner
Sorry bro. I tried it again, and it worked for...

Sorry bro. I tried it again, and it worked for me...if you can't get it to work, go to the video series library on bodybuilding.com, episode 3 of Getting cut with Glass...
Showing results 1 to 20 of 25
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:19 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout