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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: bulat93
Forum: Workout Programs 10-30-2009, 05:00 PM
Replies: 2
Views: 146
Posted By bulat93
looking for a good 3-4 day split workout. I'm 14 years old!!!

Would someone please share their 3-4 day split workout. without squats and deadlifts however. I've been working out for 6 months and having small results. thank you!!!
Forum: Workout Programs 10-22-2009, 06:21 PM
Replies: 8
Views: 139
Posted By bulat93
what do i look like? xD

what do i look like? xD
Forum: Workout Programs 10-22-2009, 05:51 PM
Replies: 8
Views: 139
Posted By bulat93
yeah. its just some people when they see the post...

yeah. its just some people when they see the post is too long dont bother reading the whole thing. and yes i will definitely start working on my legs. my brother says i shouldnt squat or deadlift...
Forum: Workout Programs 10-22-2009, 05:43 PM
Replies: 1
Views: 43
Posted By bulat93
beginner needs help!!!

Monday ( Back, Shoulders, and Triceps)

Reverse Grip Pulldowns 5 sets of 8-12 ( 1 set is warm up set) 120 pounds

Superset 1:

Arnold Shoulder Press 3 sets of 10 ( 20-25 pound dumbbell each...
Forum: Workout Programs 10-22-2009, 05:26 PM
Replies: 8
Views: 139
Posted By bulat93
Smile what do you think of the workout (14 years old)

Monday ( Back, Shoulders, and Triceps)

Reverse Grip Pulldowns 5 sets of 8-12 ( 1 set is warm up set) 120 pounds

Superset 1:

Arnold Shoulder Press 3 sets of 10 ( 20-25 pound dumbbell each...
Forum: Nutrition 10-17-2009, 06:53 PM
Replies: 18
Views: 396
Posted By bulat93
no the cottage cheese box has 500mg so i just eat...

no the cottage cheese box has 500mg so i just eat half of it.
Forum: Nutrition 10-17-2009, 05:59 PM
Replies: 18
Views: 396
Posted By bulat93
im just asking out of curiosity. would it?

im just asking out of curiosity. would it?
Forum: Nutrition 10-17-2009, 05:49 PM
Replies: 18
Views: 396
Posted By bulat93
would eating 250 ml of 1% cottage cheese everyday be bad?

i eat 250 ml of % cottage cheese everyday topped with non fat greek yogurt. all together about 45-50g of protein. would eating that everyday be bad. just curious. thank you!!!
Forum: Teen Bodybuilding 09-25-2009, 09:11 PM
Replies: 3
Views: 69
Posted By bulat93
i need tips on my diet

this is my diet from monday to friday - pretty much the same on weekends but a little different so here it goes.

6:30 am : plate of oatmeal on milk , an egg , a sandwich (baloney, cheese ) and a...
Forum: Teen Bodybuilding 09-19-2009, 05:53 AM
Replies: 16
Views: 335
Posted By bulat93
first i was short and chubby. after 3 months of...

first i was short and chubby. after 3 months of swimming team i got skinny. now trying to put on mass.
Forum: Teen Bodybuilding 09-17-2009, 02:03 PM
Replies: 9
Views: 151
Posted By bulat93
phistachios have a high amount of fat and a...

phistachios have a high amount of fat and a pretty decent a amount of protein. try switching to almonds. if you like nuts they will be your best choice. 40 is a little too much. i usually just eat...
Forum: Post Your Pictures 09-04-2009, 01:29 AM
Replies: 3
Views: 295
Posted By bulat93
14 y/o beginner

hey im 14 years old. i've been working out from the middle of march through the end of june consistently. right not im on vacation until school starts in Russia. I still do some push ups in the...
Forum: Teen Bodybuilding 09-04-2009, 01:23 AM
Replies: 20
Views: 347
Posted By bulat93
well you're doing much better than i am and we;re...

well you're doing much better than i am and we;re the same age. Post up a picture though. it's easier to understand if your upper body is weaker through it then through the numbers. and since you've...
Forum: Teen Bodybuilding 08-24-2009, 09:21 AM
Replies: 67
Views: 660
Posted By bulat93
i go to bally's. for me its a 10 minute walk from...

i go to bally's. for me its a 10 minute walk from my house. xD . there are a lot of gyms nearby in brooklyn
Forum: Teen Bodybuilding 08-20-2009, 12:07 PM
Replies: 92
Views: 1,975
Posted By bulat93
for me the hardest would be arms and back. but...

for me the hardest would be arms and back. but overall any muscle is hard to build. those two are just the ones that bother me the most and the ones that are hard for me to increase in size
Forum: Workout Programs 08-19-2009, 01:39 AM
Replies: 5
Views: 134
Posted By bulat93
Thumbs up not very solidly spread out . try to workout 3...

not very solidly spread out . try to workout 3 times a week mon. wed. fri. instead. and add more exercises to your workouts. for deltoids do seated shoulder press instead. for back do cable rows,...
Showing results 1 to 16 of 16

 
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