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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: jmkos
Forum: Contest Preparation 11-03-2008, 10:38 AM
Replies: 10
Views: 425
Posted By jmkos
Hi guys, I am also researching the whole keto and...

Hi guys, I am also researching the whole keto and carb free eating. I am preparing for my second figure show in April 09 and I feel like due to my body's reaction to carbs and the type 2 diabetes in...
Forum: Female Bodybuilding 10-22-2008, 07:49 PM
Replies: 8
Views: 357
Posted By jmkos
The fish oil is something I can definately use...

The fish oil is something I can definately use more of! For how over weight I was and for how big I got during pregnancy, I am just amazed that my belly looks as good as it does now! Thank you very...
Forum: Female Bodybuilding 10-21-2008, 10:43 AM
Replies: 8
Views: 357
Posted By jmkos
Thanks ladies! I have a few stretch marks, but...

Thanks ladies! I have a few stretch marks, but they actually don't bother me. I am not all too bothered by my tummy on a daily basis, but I would like to compete again next year. I was worried...
Forum: Female Bodybuilding 10-21-2008, 06:57 AM
Replies: 8
Views: 357
Posted By jmkos
Question for the Momma's...

Okay, I have seen tons of beautiful, buff and sculpted mommas on here. My question is how did you tone or tighten your loose skin from pregnancy??? I know that they say that skin can't be tighted...
Forum: Nutrition and Dieting 09-09-2008, 03:07 PM
Replies: 7
Views: 200
Posted By jmkos
Thanks I will check it out tonight!

Thanks I will check it out tonight!
Forum: Nutrition and Dieting 09-09-2008, 08:59 AM
Replies: 7
Views: 200
Posted By jmkos
How do you figure out the calorie requirement?? ...

How do you figure out the calorie requirement?? Is there a formula?
Forum: Nutrition and Dieting 09-09-2008, 08:57 AM
Replies: 7
Views: 200
Posted By jmkos
to drop weight for the show this was a typical...

to drop weight for the show this was a typical day
Meal 1 - protien shake, 1 Tbs flax oil
Meal 2- protien shake
Meal 3-Lettuce with 4oz chicken
Meal 4-protien shake
Meal 5-4 oz chicken and...
Forum: Nutrition and Dieting 09-09-2008, 08:19 AM
Replies: 7
Views: 200
Posted By jmkos
Confusion on the macros

Hi everyone, I gained some weight back since competing at the begining of this summer and would like to lose 10 to 15 lbs that would put me between 125 and 130. The nutritionist I worked with for...
Forum: Female Bodybuilding 06-11-2008, 02:38 AM
Replies: 3
Views: 306
Posted By jmkos
Hi there, I am a mother of three and have had 2...

Hi there, I am a mother of three and have had 2 natural births and one c section. I thought I was doomed, but after cleaning up my diet, have found with a gradual weight lose, no more than a lb a...
Forum: Nutrition and Dieting 06-07-2008, 08:18 AM
Replies: 19
Views: 564
Posted By jmkos
October 12, 2005, while I was laying in a...

October 12, 2005, while I was laying in a hospital bed in labor with my third baby I was reading an Oxygen mag and I finally told my husband that I wanted to compete and it had been a secret goal for...
Forum: Nutrition and Dieting 06-06-2008, 11:55 AM
Replies: 19
Views: 564
Posted By jmkos
Thank you so much for your input! I think you...

Thank you so much for your input! I think you look amazing, and since you have been through contest prep before, it is reassuring that I don't have to feel so numb to do this! I knew I would be...
Forum: Nutrition and Dieting 06-06-2008, 11:50 AM
Replies: 19
Views: 564
Posted By jmkos
Thank you for your compliment!

Thank you for your compliment!
Forum: Nutrition and Dieting 06-06-2008, 06:21 AM
Replies: 19
Views: 564
Posted By jmkos
Thank you for responding, I thought he might be...

Thank you for responding, I thought he might be trying to lean me out a little more, but he hasnt seen me in 3 weeks and just emailed the diet without asking my stats. I went down a lot in the past...
Forum: Nutrition and Dieting 06-06-2008, 05:12 AM
Replies: 19
Views: 564
Posted By jmkos
When I first got the diet I thought it was...

When I first got the diet I thought it was ridiculous too, but I thought the first diet he gave me worked, and I guess I trusted him. I have never done this before so I have no idea what to expect,...
Forum: Nutrition and Dieting 06-05-2008, 09:30 PM
Replies: 19
Views: 564
Posted By jmkos
Is this dangerous

Hi all, I am 8 days out from my first figure competition. I have a trainer who has helped me lose weight with lifting and cardio, but she refered me to another trainer who helped with my diet. I...
Forum: Losing Fat 05-29-2008, 02:42 PM
Replies: 10
Views: 263
Posted By jmkos
Thank you, I am going to have her read this...

Thank you, I am going to have her read this thread and see what she thinks, Maybe she will find something useful!
Forum: Losing Fat 05-29-2008, 12:38 PM
Replies: 10
Views: 263
Posted By jmkos
As far as bacteria go, she doesn't have an STD,...

As far as bacteria go, she doesn't have an STD, what other bacteria could she be tested for? and no chronic UTI's. She feels the same way regarding her workouts, she likes how she feels, but her dr...
Forum: Losing Fat 05-29-2008, 09:27 AM
Replies: 10
Views: 263
Posted By jmkos
She does have a good amount of stress in her life...

She does have a good amount of stress in her life right now, and as far as the antibiotics, her dr prefers a shot even though she requested oral antibiotics this time. She says that the shot just...
Forum: Losing Fat 05-29-2008, 09:25 AM
Replies: 10
Views: 263
Posted By jmkos
I know she doesn't take motrin much at all, and...

I know she doesn't take motrin much at all, and she uses artificial sweetners more than sugar, but I am not sure what her intake is, she drinks tons of water. I will have to ask her about having...
Forum: Losing Fat 05-29-2008, 08:38 AM
Replies: 10
Views: 263
Posted By jmkos
Kidney Infections-What to do?

Hi everyone, this thread is dedicated to my bestie, she has had bad kidneys for about 9 years with kidney infections off and on. The past year and a half she made the decision to join the gym and...
Showing results 1 to 20 of 23
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