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Search took 0.01 seconds. Search: Posts Made By: code_4
Forum: For Personal Trainers 08-12-2009, 02:50 PM
Replies: 9
Views: 359
Posted By code_4
Though i agree that full body workouts can be...

Though i agree that full body workouts can be useful. I would go so far as to suggest that they are the only path to success. Several considerations must be takin into account, such as what if that...
Forum: For Personal Trainers 08-12-2009, 02:39 PM
Replies: 8
Views: 370
Posted By code_4
[QUOTE=Keltron;369475131]Sometimes I'll finish a...

[QUOTE=Keltron;369475131]Sometimes I'll finish a work out sooner than expected so I like to throw in a tabata interval to fill up the time. If anyone's not familar w/it, Tabata is 20 seconds of as...
Forum: For Personal Trainers 08-12-2009, 02:33 PM
Replies: 22
Views: 504
Posted By code_4
it doesnt sound like it has to do with the...

it doesnt sound like it has to do with the weights itself persay. Have you been taking anything different than usual. I know i've had similar problems in the past. Usually my problem is not enough...
Forum: For Personal Trainers 06-01-2009, 09:43 PM
Replies: 8
Views: 447
Posted By code_4
thanks for all the great posts!!!!!!!!!

thanks for all the great posts!!!!!!!!!
Forum: For Personal Trainers 05-28-2009, 04:04 PM
Replies: 8
Views: 447
Posted By code_4
Well thats what i kinda figure too. By charging...

Well thats what i kinda figure too. By charging per session, over numerous sessions, it would more or less work out to getting paid for a predetermined period of time (ie one hour) without the...
Forum: For Personal Trainers 05-28-2009, 02:52 PM
Replies: 8
Views: 447
Posted By code_4
Best Charging option: per hour or per session??

I'm just starting to do more personal training outside of a gym (contractual) setting. My question is whether anybody has comments on the best approach for charging clients.

My concern is that,...
Forum: For Personal Trainers 05-28-2009, 02:41 PM
Replies: 12
Views: 316
Posted By code_4
Umm... I dont think its exactly that simple. ...

Umm... I dont think its exactly that simple. Yes, you can build muscle in a rep range of six or so along with it being functional. However, will you build it as fast or with the same defonition as...
Forum: For Personal Trainers 07-07-2008, 06:27 PM
Replies: 8
Views: 305
Posted By code_4
Maybe i'll look up NSCA then, cause as i...

Maybe i'll look up NSCA then, cause as i mentioned earlier i need it to be online because the chances of my town ever gettin a certification program short of the Y is next to nill.
Forum: For Personal Trainers 07-06-2008, 10:42 PM
Replies: 8
Views: 305
Posted By code_4
oh great. Well thanks alot. Do you know if ISSA...

oh great. Well thanks alot. Do you know if ISSA is recognized in Canada? I can understand why people might be against taking it online but unfortunately my situation requires that i take such an...
Forum: For Personal Trainers 07-06-2008, 10:19 PM
Replies: 8
Views: 305
Posted By code_4
Best Certification Program??? Please Help!!!

Hi, i've finally decided to become certified (and use what i love doing to help me get through university). I have been searching through the internet at numerous certification programs. But i have...
Forum: Supplements 04-01-2008, 11:51 AM
Replies: 6
Views: 181
Posted By code_4
I just recently took a cycle of 1ad and 4 ad by...

I just recently took a cycle of 1ad and 4 ad by ams. You will definately notice libido loss. Your little man will still work however, you will have almost no drive. If you have a gf i strongly...
Forum: Supplements 04-01-2008, 11:25 AM
Replies: 0
Views: 136
Posted By code_4
Testevol... Bull**** trib or decent prohormone?

My budy started taking test evol so i decided to do some digging. The ingredients list has trib as the first (so i'm assuming main) ingredient. Now i know the difference between the two (prohormone...
Forum: Injury Recovery And Prevention 02-26-2008, 12:25 PM
Replies: 3
Views: 112
Posted By code_4
it was more the leg press i was alluding to....

it was more the leg press i was alluding to. Cause since my last leg day my knees have been hurting a bit. Squats dont seem to hurt my knees all that bad.
Forum: Injury Recovery And Prevention 02-25-2008, 09:02 PM
Replies: 3
Views: 112
Posted By code_4
question for all you power lifters out there!!!

i've been starting to lift quite heavy and was wondering at what weight it is advisable to wear knee wraps. As of late i have been pushing 800+ on the leg press and 300+ for squats. Comments or...
Forum: Supplements 02-20-2008, 11:59 AM
Replies: 10
Views: 156
Posted By code_4
It looks fine bro. Just remember, if your job is...

It looks fine bro. Just remember, if your job is strenuous which it sounds like, then make sure your getting your calories for the day. Considering you want to stay lean and add muscle i would...
Forum: Supplements 02-19-2008, 06:36 PM
Replies: 10
Views: 156
Posted By code_4
I would consider substituting a casein protein...

I would consider substituting a casein protein for the real gains. You dont need that many carbs before bed. A slow digesting protein would be just as effective. And just make sure that gatorade isnt...
Forum: Supplements 02-18-2008, 06:00 PM
Replies: 2
Views: 214
Posted By code_4
Muscletech Halo Anyone?

The last couple of months my magazines have been filled with 'special reports' about Muscletechs newest brain child: Halo. Wondering if anyone has tried this product and what the results were,...
Forum: Supplements 02-05-2008, 04:52 PM
Replies: 1
Views: 59
Posted By code_4
Blood pressure risk?

In consideration of prohormone use, is there a risk of elevated blood pressure? I havent read any litterature describing any, but that doesnt mean its not out there. Thanks.
Forum: Exercises 01-29-2008, 04:50 PM
Replies: 68
Views: 1,801
Posted By code_4
Firstly, bench press is not useless. Maybe it...

Firstly, bench press is not useless. Maybe it doesnt work for you, but many great bodybuilders have used it with success. It kinda sounds like your the noob. Especially with suggestions like #3....
Forum: Exercises 01-25-2008, 07:48 PM
Replies: 16
Views: 270
Posted By code_4
I agree with pete. your dead lift should go...

I agree with pete. your dead lift should go first. Pulldowns, are for the most part a widening movement, focus on your rows.
Showing results 1 to 20 of 25
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