Forum: Nutrition
06-14-2006, 06:56 PM
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Replies: 3
Views: 374
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Forum: Losing Fat
06-14-2006, 06:53 PM
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Replies: 0
Views: 254
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Forum: Exercises
02-05-2005, 10:08 PM
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Replies: 13
Views: 337
traditional pyramiding can limit the amount of...
traditional pyramiding can limit the amount of weight you do on your heavy set and thus your growth stimulation. To avoid this do the following:
1st set should be done with a weight that is easy...
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Forum: Exercises
02-05-2005, 10:01 PM
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Replies: 56
Views: 1,866
Definitely Barbell rows because they stimulate...
Definitely Barbell rows because they stimulate growth in the lats, traps, and lower back, as well as all other smaller muscles of the back. Not to mention glutes, hips, and hamstrings, pull ups...
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