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Showing results 1 to 20 of 48
Search took 0.01 seconds. Search: Posts Made By: jdp
Forum: Supplements 09-08-2008, 03:30 PM
Replies: 19
Views: 425
Posted By jdp
Heh... you can see from this thread that 12...

Heh... you can see from this thread that 12 scoops is not uncommon.

http://forum.bodybuilding.com/showthread.php?t=110151961

On a hard legs day I have done 20 by the end of the day.

Good...
Forum: Derek Charlebois' Contest Prep Section! 09-08-2008, 08:15 AM
Replies: 2,044
Views: 88,376
Posted By jdp
I made the doc. Just grabbed the info out of the...

I made the doc. Just grabbed the info out of the CHA2 manual to summarize and laid it out in a format that was easy for me to work with (and some of my friends who have been using it).
Forum: Derek Charlebois' Contest Prep Section! 09-08-2008, 07:34 AM
Replies: 2,044
Views: 88,376
Posted By jdp
I made this document starting back in February...

I made this document starting back in February when I first started CHA. I have adapted for CHA2 when it came out in May IIRC. It is useful for me to keep track of my meals and progress and figured...
Forum: Derek Charlebois' Contest Prep Section! 08-08-2008, 07:18 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Nice leg workout. Seems like all is still well...

Nice leg workout. Seems like all is still well for you.

Hey, how much time did you rest between each of those 10 sets of squats?

Have a great day!
Forum: Derek Charlebois' Contest Prep Section! 07-23-2008, 07:14 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Hey Jaime... long time since I said hello. You...

Hey Jaime... long time since I said hello. You sure are still kicking a**. Will be curious about your thoughts on the pre-weights cardio... I have to admit after weights is always best for me.

I...
Forum: Over Age 35 04-04-2008, 09:05 AM
Replies: 64
Views: 953
Posted By jdp
I placed 11 orders with them since January 1st...

I placed 11 orders with them since January 1st this year. All using the FedEx option since it is a cheaper and in my case faster. 2 day delivery on each one coming from Florida to Texas. Orders on...
Forum: Derek Charlebois' Contest Prep Section! 04-02-2008, 12:00 PM
Replies: 9,797
Views: 186,469
Posted By jdp
Enjoy your rest day. Looking over the past couple...

Enjoy your rest day. Looking over the past couple weeks I've been out.. you've still not ceased to amaze. Keep it up...

I'm still on CHA (week 6). It's the best diet ever for me. Energy out the...
Forum: Product Reviews - Help Out! 03-31-2008, 06:56 PM
Replies: 43
Views: 1,002
Posted By jdp
Just ordered 2 more containers from bb.com. Also...

Just ordered 2 more containers from bb.com. Also got some Yellow nEuphoria Gen 2. I also really like the Golden Finish.. used it during Jan/Feb before I started CHA.. but that's out until after...
Forum: Product Reviews - Help Out! 03-31-2008, 08:16 AM
Replies: 43
Views: 1,002
Posted By jdp
CL Purple Wraath Purple Lemonade Review

OK... Controlled Lab has been one of my favorite supplement companies. I've used many of their products over the past 3 years and they have almst always impressed me. I've used the grape purple...
Forum: Derek Charlebois' Contest Prep Section! 03-10-2008, 09:39 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Good elliptical there... I can do treadclimber...

Good elliptical there... I can do treadclimber for over an hour, stepmill for close to that.. but somehow I hate elliptical.. utterly boring for me.

How's the diet? Any new recipe combos to keep...
Forum: Derek Charlebois' Contest Prep Section! 03-09-2008, 11:32 AM
Replies: 9,797
Views: 186,469
Posted By jdp
So did you wear him out? ;)

So did you wear him out? ;)
Forum: Derek Charlebois' Contest Prep Section! 03-05-2008, 06:27 PM
Replies: 9,797
Views: 186,469
Posted By jdp
Seems you are feeling a bit better. Good to hear....

Seems you are feeling a bit better. Good to hear. I'm not much of PB fan.. been sticking to almonds and olive oil (and some avocado). I really like to just take the 8 oz chicken breast and then dip...
Forum: Derek Charlebois' Contest Prep Section! 03-03-2008, 07:42 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Thank you for spending the time to give us such...

Thank you for spending the time to give us such good insight on your time there. Sounds like an awesome time.

Cool to hear Anja Schreiner was there... she was one of my favs in the late 80s/early...
Forum: Derek Charlebois' Contest Prep Section! 03-02-2008, 07:55 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Good deal on the update... Go hit hard on arms...

Good deal on the update... Go hit hard on arms today J-ME. Good to see you've been busting your ass at the show (kinda literally too, eh?).

I'm on day 6 of CHA and I had more energy for chest then...
Forum: Derek Charlebois' Contest Prep Section! 03-01-2008, 10:13 AM
Replies: 12,620
Views: 445,543
Posted By jdp
Smart man... Many, many people could learn a ton...

Smart man... Many, many people could learn a ton from what you do in this respect. It's not that people don't make money... just that they spend it like it's burning a hole in their pocket and just...
Forum: Derek Charlebois' Contest Prep Section! 02-27-2008, 07:13 AM
Replies: 9,797
Views: 186,469
Posted By jdp
Good luck :) Wish you good luck then...

Good luck :)



Wish you good luck then no luck? Which is it? ;) j/k...

While I'm nowhere near Canada... just know that there are a bunch of people on your left and right shoulder watching you...
Forum: Derek Charlebois' Contest Prep Section! 02-26-2008, 07:54 AM
Replies: 9,797
Views: 186,469
Posted By jdp
going to youtube that skipping? j/k... have an...

going to youtube that skipping? j/k... have an awesome day...
Forum: Derek Charlebois' Contest Prep Section! 02-24-2008, 08:43 AM
Replies: 9,797
Views: 186,469
Posted By jdp
I have to admit I'm all about the pics ;) no but...

I have to admit I'm all about the pics ;) no but seriously.. seeing people have those kinds of bodies really helps keep one motivated. Just a matter of how hard you want to work to achieve your goals...
Forum: Derek Charlebois' Contest Prep Section! 02-22-2008, 08:00 PM
Replies: 9,797
Views: 186,469
Posted By jdp
Kick ass job... Those are high reps... Have...

Kick ass job... Those are high reps...

Have a great weekend.
Forum: Derek Charlebois' Contest Prep Section! 02-21-2008, 07:53 PM
Replies: 806
Views: 13,565
Posted By jdp
SciVation VitaSonic It's an anagram of...

SciVation VitaSonic

It's an anagram of Scivation which is cool enough...

and

vita |ˈvītə; ˈvē-|
noun
1 a fresh start or new direction in life, esp. following a powerful emotional...
Showing results 1 to 20 of 48
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