Forum: Nutrition
11-11-2004, 05:06 PM
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Replies: 0
Views: 212
Fundamentals of Nutrition
I do a radio show every Monday, 2-3pm live or you can listen to the archives: Dave DePew's Fitness &
Nutrition Hour,
Every week you can hear my co-hosts and I as we interview top fitness &...
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Forum: Workout Programs
04-06-2004, 04:11 PM
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Replies: 17
Views: 296
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Forum: Workout Programs
04-06-2004, 02:17 PM
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Replies: 5
Views: 129
I alternate my chest workouts every week. One...
I alternate my chest workouts every week. One week I use Barbell and the next week I use Dumbbells.
1. Barbell Flat Bench Press- 2 to 3 warm-up sets, 3 heavy sets for 4 to 6 reps.
2. Barbell...
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Forum: Workout Programs
04-06-2004, 01:55 PM
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Replies: 17
Views: 296
MAX-OT is a great program. I have used this...
MAX-OT is a great program. I have used this program with great results. I talk about this program on my radio show. I have had Skip LaCour, Jeff Willet and Derik Farnsworth on my show to talk about...
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