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Showing results 1 to 20 of 110
Search took 0.03 seconds. Search: Posts Made By: Lyzabeth Lopez
Forum: Contest Preparation 09-18-2009, 07:36 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
Show time!!

Here we go!!! Show time tomorrow... here is my sneak peek vlog two weeks out...:)

JzBEzoW5w00
Forum: Misc. 09-02-2009, 06:25 AM
Replies: 8
Views: 553
Posted By Lyzabeth Lopez
Thank you:)

Cool!

Thank you

I'll give it a try:)

xoxo

Lyzabeth
Forum: Contest Preparation 09-02-2009, 06:19 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
bebeklein

Hey Bebeklein:)

How did you embed the video in the post?

Thanks in advance:)

xoxo
Forum: Contest Preparation 09-02-2009, 06:18 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
VLOG 11... skipping, dynamic training, etc...:)

Hey ya'll:))

Here is VLOG 11... getting closer to the show:)

Includes - full body gym training, skipping, dynamic training:)

xoxo

Lyzabeth
Forum: Contest Preparation 08-17-2009, 08:51 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
New VLOG - legs, making healthy salad:)

Hey ya'll:))

Here is my VLOG #10...

mini leg workout and my vitality age-defying salad:))

http://www.youtube.com/watch?v=Jsb185fs520

xoxo
Forum: Contest Preparation 08-09-2009, 05:54 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
New VLOG

Hey young9:))

Thanks so much! You look great yourself:))

Here is the latest VLOG:)

http://www.youtube.com/watch?v=f-yJ15yvnEk

It's getting closer!!!! Yikes:)
Forum: Contest Preparation 08-02-2009, 07:31 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
VlOG #6... abs and stuff...

Hey ya'll:))

I had no idea there were any replies, for some reason they didn't go to my e-mail box... my apologies:))

Thank you so much on the positive support! Totally appreciated:))

Yes,...
Forum: Contest Preparation 05-21-2009, 10:43 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
Hey there:)

Hey there:))

Thank you sooo much!

Yes, it's a bit scary being away for so long.. I feel like I have so much muscle to build to catch up.... but I'm having fun doing it:)

You look fantastic...
Forum: Contest Preparation 05-20-2009, 09:36 PM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
VLOG #5 Legs, Glutes and throwing 250 lb tires..:)

Hey everyone:))

Thanks so much for your support so far... people are so cool on this board.

Here is my next VLOG. It includes my leg/glute day and some of my dynamic training (inc monkey bars,...
Forum: Contest Preparation 05-13-2009, 07:14 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
:)

Hey there:))

Thanks so much! I'm hoping it works... mixing it with lots of HEAVY training right now... trying to grow some muscles, LOL

xoxoxoxo

Lyzabeth
Forum: Contest Preparation 05-13-2009, 06:20 AM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
Thumbs up New VLOG

Thanks guys:))

I have to update my settings... didn't know anyone replied until now... LOL (you guys are awesome!!!)

Check out my new VLOG if you get a chance:) Some cool dynamic training moves...
Forum: Contest Preparation 05-06-2009, 06:05 PM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
Thank you:)

Hey there:))

Thanks so much! I'll need it, lol

LL
Forum: Contest Preparation 05-06-2009, 04:23 PM
Replies: 30
Views: 1,008
Posted By Lyzabeth Lopez
returning to the stage after 4 years... video

Hey ya'll:)

I stopped competing back in 2005 to judge fitness and bodybuilding shows and train athletes for shows... I've decided to get back on stage after 4 years away... I am training for the...
Forum: Music 12-13-2007, 08:40 PM
Replies: 5
Views: 254
Posted By Lyzabeth Lopez
Ms. Jackson...

which one... I love Janet!!!
Forum: Music 12-13-2007, 08:31 PM
Replies: 15
Views: 255
Posted By Lyzabeth Lopez
?

funny...
I hear all the hype about this guy... but I just haven't gotten into him yet...? I love my east coast rappers... Biggie, NAS, Rakim, Jay...
What would you say are lil wayne's best...
Forum: Sports Training 12-13-2007, 08:25 PM
Replies: 11
Views: 452
Posted By Lyzabeth Lopez
plyo...

My whole leg workout is generally plyo mixed with some some anaerobic spurts... (sprints etc.)

-two foot jump on and off a flat bench (as soon as you land power up to the bench right away)
-take...
Forum: Fitness Competitions 12-13-2007, 08:15 PM
Replies: 16
Views: 1,593
Posted By Lyzabeth Lopez
hmmmm

Can't see much of your bod from your pics... just abs and chest...
I'm just a bit taller than you at 5'6 and the lightest that I ever competed at was 117 (bf was around 8) and that was for a FAME...
Forum: Nutrition 12-11-2007, 11:28 PM
Replies: 4
Views: 136
Posted By Lyzabeth Lopez
trash it!

I would recommend the switch to Stevia... takes a week or so to get used to the taste... but it's all natural and it's actually good for you... (calorie free). I'm totally used to the taste now...
...
Forum: Nutrition 12-11-2007, 11:23 PM
Replies: 2,649
Views: 522,239
Posted By Lyzabeth Lopez
Low-Guilt Berry Crumble

Here's one that I usually like to bring as a low-guilt dessert for special occasions, so I thought it would be appropriate for this time of year:))


Healthy Berry Crumble


4 cups of your...
Forum: Fitness Competitions 12-11-2007, 11:17 PM
Replies: 8
Views: 1,375
Posted By Lyzabeth Lopez
fup...

Hey RTWgirl:)

Why thank you; I built it myself:))

The main points that I was aware of when I was judging for them is that they are looking for more of a commercially acceptable fit woman. No...
Showing results 1 to 20 of 110
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