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Showing results 1 to 20 of 179
Search took 0.02 seconds. Search: Posts Made By: irongrl
Forum: Supplements 12-15-2007, 02:17 PM
Replies: 10
Views: 259
Posted By irongrl
Post Endorush has 85 mg of caffeine per serving, and 4...

Endorush has 85 mg of caffeine per serving, and 4 servings per container so one bottle has 340 mg of caffeine. There was an older formula, 2 years ago or so, that I think might have been stronger.
Forum: Losing Fat 12-13-2007, 02:28 PM
Replies: 3
Views: 143
Posted By irongrl
Smile I think I know what you mean. I like the body...

I think I know what you mean. I like the body fat calculator site that you posted, it seems pretty accurate.
Forum: Losing Fat 12-13-2007, 02:21 PM
Replies: 3
Views: 143
Posted By irongrl
Post Hi, First of all, congratulations on your...

Hi,
First of all, congratulations on your accomplishments! You have done an awesome job of getting in shape.

I was a little confused by what your trainer said about fat being "stuck" to the...
Forum: Female Bodybuilding 11-20-2007, 06:40 AM
Replies: 5
Views: 591
Posted By irongrl
Post Hi Julz, I'm gluten free because I have celiac,...

Hi Julz,
I'm gluten free because I have celiac, or gluten intolerance. You might have that too, since I stopped eating wheat products, bread, etc because it made my stomach hurt and really bothered...
Forum: Female Bodybuilding 11-18-2007, 08:28 PM
Replies: 5
Views: 591
Posted By irongrl
Post Hi Julz, Your eating plan sounds very good. ...

Hi Julz,

Your eating plan sounds very good. I also am gluten free. Since you are training hard and have a sound diet it doesn't seem like you need to do anything different or avoid any food. ...
Forum: Female Bodybuilding 11-18-2007, 06:16 PM
Replies: 5
Views: 591
Posted By irongrl
Post Hi Julz, Since we are the same age, and...

Hi Julz,
Since we are the same age, and probably in similar condition I thought I would try to answer your question. I'm not a pro, but hope I can help. First, I'll ask you if you would describe...
Forum: Over Age 35 11-08-2007, 10:05 PM
Replies: 58
Views: 957
Posted By irongrl
Post I'm very sorry for your loss

I'm very sorry for your loss
Forum: Over Age 35 07-31-2007, 11:37 AM
Replies: 9
Views: 673
Posted By irongrl
Thumbs up It is an informative and helpful article for...

It is an informative and helpful article for women. I especially liked the product reviews.
Forum: Over Age 35 07-18-2007, 09:45 AM
Replies: 31
Views: 665
Posted By irongrl
Post My thoughts and prayers are with you and your...

My thoughts and prayers are with you and your wife.
Forum: Over Age 35 07-05-2007, 11:45 AM
Replies: 78
Views: 1,690
Posted By irongrl
Post You are in my prayers..

You are in my prayers..
Forum: Over Age 35 07-02-2007, 11:26 AM
Replies: 50
Views: 837
Posted By irongrl
Post I have taken vacation days, or half days for long...

I have taken vacation days, or half days for long bike rides or training runs during the summer. I have also scheduled vacations around marathons or other running events. I would never call in sick...
Forum: Over Age 35 06-26-2007, 01:18 PM
Replies: 21
Views: 667
Posted By irongrl
Post Can you describe your diet in more detail? You...

Can you describe your diet in more detail? You said you were using the food pyramid and eating below calorie recommendations. Perhaps you aren't consuming enough calories..
Forum: Over Age 35 06-14-2007, 10:02 AM
Replies: 140
Views: 4,368
Posted By irongrl
Post I tend to agree with this. I would rather put my...

I tend to agree with this. I would rather put my energy into my workout than to get upset with the people working out around me.
Forum: Over Age 35 06-13-2007, 08:00 AM
Replies: 31
Views: 527
Posted By irongrl
Post I went onto this site and entered my stats to get...

I went onto this site and entered my stats to get the tape measure reading.
It gave me the same bf% as my tanita scale. The scale uses a formula based on age, height, sex, activity level, and the...
Forum: Over Age 35 06-13-2007, 07:54 AM
Replies: 31
Views: 527
Posted By irongrl
Smile :)

:)
Forum: Over Age 35 06-06-2007, 10:31 AM
Replies: 23
Views: 348
Posted By irongrl
Post Inspirational quotes I like: "Mental will is...

Inspirational quotes I like:

"Mental will is a muscle that needs exercise, like the muscles of the body." Lynn Jennings

"Racing teaches us to challenge ourselves. It teaches us to push beyond...
Forum: Over Age 35 06-06-2007, 10:08 AM
Replies: 23
Views: 348
Posted By irongrl
Post "People ask me why I ride my bike for six hours a...

"People ask me why I ride my bike for six hours a day; what is the pleasure? The answer is that I don't do it for the pleasure. I do it for the pain. In my most painful moments on the bike, I am at...
Forum: Over Age 35 06-01-2007, 09:56 AM
Replies: 28
Views: 515
Posted By irongrl
Post I'm sorry you have had a difficult time--I have...

I'm sorry you have had a difficult time--I have piriformis problems to, so I
understand how painful it is..
I also understand the significance of June 5th for you..Take care of yourself.

Judy
Forum: Over Age 35 05-30-2007, 06:50 PM
Replies: 27
Views: 543
Posted By irongrl
Post That was the first thing I thought too..

That was the first thing I thought too..
Forum: Over Age 35 05-21-2007, 11:17 AM
Replies: 31
Views: 922
Posted By irongrl
That's just what I was thinking..

That's just what I was thinking..
Showing results 1 to 20 of 179
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