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Search took 0.04 seconds. Search: Posts Made By: ccs77
Forum: Workout Journals 11-21-2009, 10:58 AM
Replies: 12
Views: 50
Posted By ccs77
This thread = epic failure Follow allong...

This thread = epic failure

Follow allong here if you like- http://www.xccellence.com/forum/showthread.php?t=692
Forum: Workout Journals 11-21-2009, 10:57 AM
Replies: 12
Views: 50
Posted By ccs77
Yesterday I was supposed to work shoulders, but...

Yesterday I was supposed to work shoulders, but I'm having a little issue with my shoulder so I did arms.

Week 2, rep range phase-

Arms:

BB Curls-
95x9
105x9 -(losing the 2-1-2-1 tempo at...
Forum: Workout Journals 11-19-2009, 03:35 PM
Replies: 4,851
Views: 59,410
Posted By ccs77
Great dedication in getting a WO in like that...

Great dedication in getting a WO in like that before the dentist appt.

Do you switch quad and hamstring focus weekly?
Forum: Workout Journals 11-19-2009, 03:26 PM
Replies: 12
Views: 50
Posted By ccs77
Yesterday- I got in 45min of moderate pace cardio...

Yesterday- I got in 45min of moderate pace cardio on the stationary bike and caught up on a Men's Fitness magazine that had to be 3 years old. lol

Today-

Week 2, Rep Range phase

Legs:
...
Forum: Workout Journals 11-18-2009, 12:05 PM
Replies: 4,851
Views: 59,410
Posted By ccs77
That means you did a great job on leg day...

That means you did a great job on leg day brolaciraptor!
Forum: Workout Journals 11-18-2009, 08:17 AM
Replies: 12
Views: 50
Posted By ccs77
Week 2, Rep Range- (last nights work out) ...

Week 2, Rep Range- (last nights work out)

Back:

Deadlift-
225x9
275x9
315x9
365x9 -all these felt entirely too easy. 365 used to be my 3 rep max a little over a year ago.
Forum: Workout Journals 11-17-2009, 02:29 PM
Replies: 4,851
Views: 59,410
Posted By ccs77
What's up broaconstrictor? I have been mia here...

What's up broaconstrictor? I have been mia here for months, but just posted my log here recently and saw yours. Didn't read through all 100+ pages (jesus christ), but I'm following along over at AA...
Forum: Workout Journals 11-17-2009, 12:49 PM
Replies: 12
Views: 50
Posted By ccs77
ok 3 weeks into my bulk and roughly 1 week into...

ok 3 weeks into my bulk and roughly 1 week into my log. I'm sitting at 200LBS mid day. Up 5LBS so far. This pic was taken bone cold but is no excuse for my arms totally sucking. Working on it though...
Forum: Workout Programs 11-16-2009, 08:03 PM
Replies: 4
Views: 60
Posted By ccs77
If your admitedly out of shape you might benefit...

If your admitedly out of shape you might benefit from a recomp type of work out and diet. Eat around maintenance calories and incorporate cardio into your routine and work on strength and losing...
Forum: Workout Programs 11-16-2009, 02:38 PM
Replies: 4
Views: 60
Posted By ccs77
As far as you cutting or bulking only you can...

As far as you cutting or bulking only you can answere that. Are you more interested in abs or strength and size?
Forum: Workout Programs 11-16-2009, 02:37 PM
Replies: 4
Views: 60
Posted By ccs77
Madcow 5x5 is how I got my start along with...

Madcow 5x5 is how I got my start along with several others. If your eating enough, working hard and following it you will progress as a beginner. I've even gone back to it years later and made...
Forum: Workout Programs 11-16-2009, 02:36 PM
Replies: 2
Views: 47
Posted By ccs77
Here is a link to my log. I have the P-RR-S...

Here is a link to my log. I have the P-RR-S routine completely outlined and drawn out.

http://forum.bodybuilding.com/showthread.php?p=410784881#post410784881

Here is an explanation of the...
Forum: Workout Journals 11-16-2009, 02:33 PM
Replies: 12
Views: 50
Posted By ccs77
Just started Rep Range today. Definitley more my...

Just started Rep Range today. Definitley more my style of trianing. If I didn't feel sick today I would have added another excersize in the 13-15 rep range. I did change some of the excersizes around...
Forum: Workout Journals 11-16-2009, 09:40 AM
Replies: 12
Views: 50
Posted By ccs77
11-15-09 Week 1 Power Phase: ...

11-15-09

Week 1

Power Phase:

(arms)

Preachers-
85x6
Forum: Workout Journals 11-16-2009, 09:39 AM
Replies: 12
Views: 50
Posted By ccs77
11-13-09 Week 1 power phase Shoulders: ...

11-13-09

Week 1 power phase

Shoulders:

Military Press (smith machine)-
90x6
130x6
150x6
Forum: Workout Journals 11-16-2009, 09:38 AM
Replies: 12
Views: 50
Posted By ccs77
11-12-09 week 1: Power Phase- Legs: ...

11-12-09

week 1: Power Phase-
Legs:
warm up today was just a set of 135x10 and 225x6 on squat plus stretching.

Squat-
275x6
315x6
355x6
Forum: Workout Journals 11-16-2009, 09:38 AM
Replies: 12
Views: 50
Posted By ccs77
11-10-09 My chest is getting a little bit...

11-10-09

My chest is getting a little bit tight from yesterdays work out so whether I felt like I got a good work out in or not, I must have done something. On to todays routine...again I'm not...
Forum: Workout Journals 11-16-2009, 09:37 AM
Replies: 12
Views: 50
Posted By ccs77
11-9-09 Today's work out was just ok. Not...

11-9-09

Today's work out was just ok. Not used to the low volume and heavy weight. I've never really trained much in this rep range so it's pretty new to me. Kinda lost on what weight to start...
Forum: Workout Journals 11-16-2009, 09:36 AM
Replies: 12
Views: 50
Posted By ccs77
Starting pic- @ 195LBS I started this log a...

Starting pic- @ 195LBS I started this log a week ago on www.xccellence.com, but wanted to post it here since this is where I got my start.
Forum: Workout Journals 11-16-2009, 09:34 AM
Replies: 12
Views: 50
Posted By ccs77
CCS77's 1st ever log P-RR-S

Running a log here and over at www.xccellence.com hope you guys will follow along. I'm going to use the P/RR/S routine for size and strength. Plan to run the program at least 3 times through for a...
Showing results 1 to 20 of 62
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