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Search took 0.05 seconds. Search: Posts Made By: RugbyPrince
Forum: Teen Workout Logs 05-12-2009, 10:58 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Cardio 5 min warmup bike 15 min HIIT...

Cardio
5 min warmup bike
15 min HIIT elliptical

Abs
3x20 Hanging Leg Raises
3x10 Decline Crunches
3x20 Decline Twists
5 min Broomstick Twist
Forum: Teen Workout Logs 05-12-2009, 01:47 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Warning: very long post, no cliffs, read and give...

Warning: very long post, no cliffs, read and give me your thoughts if you feel inclined.

Today I was thinking about HIIT for 20 min followed by abs and a stretching session Or to be more...
Forum: Teen Bodybuilding 05-11-2009, 04:21 PM
Replies: 2,534
Views: 52,278
Posted By RugbyPrince
how much weight should you be able to bench,...

how much weight should you be able to bench, squat, and deadlift relative to bodyweight before training on DC routines?
Forum: Teen Workout Logs 05-11-2009, 04:05 PM
Replies: 276
Views: 5,598
Posted By RugbyPrince
those quads are so sick bro

those quads are so sick bro
Forum: Teen Workout Logs 05-11-2009, 03:56 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Squat 245x5x3 Bench 195x5x3 Deadlift...

Squat 245x5x3

Bench 195x5x3

Deadlift 265x5

Dips x15, 15, 20

Chins 3x8
Forum: Teen Workout Logs 05-10-2009, 07:03 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Tomorrow I return to MWF routine! I plan on doing...

Tomorrow I return to MWF routine! I plan on doing Rippetoes for at least 8 weeks but will probably switch to IronAddict's SPBR for the rest of summer. Sucks working out alone.

edit: missed my sat...
Forum: Teen Bodybuilding 05-07-2009, 05:08 PM
Replies: 140
Views: 3,179
Posted By RugbyPrince
voted for martyn because of the legs but goat has...

voted for martyn because of the legs but goat has more muscle on upper body and swoyer looks very improved from the start of the comp
Forum: Teen Workout Logs 05-07-2009, 04:49 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Squat 240x5x3 Bench 190x5x3 Deadlift...

Squat 240x5x3

Bench 190x5x3

Deadlift 260x5

Chins 4x8

Dips 3x15
Forum: Teen Workout Logs 05-05-2009, 09:28 PM
Replies: 32
Views: 452
Posted By RugbyPrince
Todays Workout!! Squat 240x5x3 Military...

Todays Workout!!

Squat 240x5x3

Military 115x5x3

Rows 155x5x3

Chins 3x8
Forum: Teen Workout Logs 05-05-2009, 11:52 AM
Replies: 276
Views: 5,598
Posted By RugbyPrince
Blood Sweat and Tears FTW!! lol. You could call...

Blood Sweat and Tears FTW!! lol. You could call your program BST-7 instead of FST-7. LMAO
Forum: Teen Workout Logs 05-05-2009, 11:24 AM
Replies: 276
Views: 5,598
Posted By RugbyPrince
stairmaster!? holy hell...I use elliptical or...

stairmaster!? holy hell...I use elliptical or v-bike lately, ever since I nearly fell off the treadmill I tend to avoid it :)

Do you prefer stairmaster over everything else or just mix it up?
Forum: Teen Workout Logs 05-05-2009, 11:13 AM
Replies: 276
Views: 5,598
Posted By RugbyPrince
that is sweet dude! Are you doing fasted cardio...

that is sweet dude! Are you doing fasted cardio in the AM?
Forum: Teen Workout Logs 05-05-2009, 11:10 AM
Replies: 32
Views: 452
Posted By RugbyPrince
thinking about it definitely... I talk to my new...

thinking about it definitely... I talk to my new boss on wednesday about my work schedule so we'll see where it goes from there....did I tell you I broke my toe? lol

but seriously...I want to...
Forum: Teen Bodybuilding 05-05-2009, 11:07 AM
Replies: 5,261
Views: 176,650
Posted By RugbyPrince
true true i have learned much lol Andre...

true true i have learned much
lol

Andre how is school going? I'm almost done with finals... more like almost dead lol.
Forum: Teen Workout Logs 05-05-2009, 10:44 AM
Replies: 32
Views: 452
Posted By RugbyPrince
well kids i took a week off to let my toe heal up...

well kids i took a week off to let my toe heal up and should get back in the gym today. update coming soon.

ps: final exams are EVIL
Forum: Teen Bodybuilding 05-05-2009, 10:42 AM
Replies: 5,261
Views: 176,650
Posted By RugbyPrince
use whole food whenever you can, ditch the milk...

use whole food whenever you can, ditch the milk and cheese, and eat every 2.5-3 hours... what they will tell you most likely because this question has been asked before...oh and read through this...
Forum: Teen Workout Logs 04-27-2009, 12:32 AM
Replies: 32
Views: 452
Posted By RugbyPrince
pulling an all-nighter tonight...trying to eat...

pulling an all-nighter tonight...trying to eat and keep my food rationed so I can make it till the end of the semester (2 more weeks) and eat decently while doing it...I will sleep 16 hours tomorrow...
Forum: Teen Bodybuilding 04-27-2009, 12:28 AM
Replies: 5,261
Views: 176,650
Posted By RugbyPrince
haha not too good...let's just say I'm not doing...

haha not too good...let's just say I'm not doing the show but I will definitely try to go and see it if I'm not working that day and my ride is driveable...I need all the hours I can get so I can...
Forum: Teen Bodybuilding 04-25-2009, 04:11 AM
Replies: 25
Views: 334
Posted By RugbyPrince
idk what it's like in the UK you'd be better of...

idk what it's like in the UK you'd be better of spending the money on food
IMO
Forum: Teen Workout Logs 04-25-2009, 04:09 AM
Replies: 32
Views: 452
Posted By RugbyPrince
no cardio and abs later tonight, just some...

no cardio and abs later tonight, just some drinking, cos it was free and i feel like life is beyond my control....or has everything been beyond my reach fron the beginning? IS GOD JUST A SADIST...
Showing results 1 to 20 of 300
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