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Search took 0.02 seconds. Search: Posts Made By: Adam166
Forum: Teen Bodybuilding 03-10-2008, 09:15 AM
Replies: 1,269
Views: 181,410
Posted By Adam166
Underoath Hatebreed As I Lay Dying ...

Underoath
Hatebreed
As I Lay Dying
Evergreen Terrace

all those bands just get me going and ready to lift
Forum: Teen Bodybuilding 02-13-2008, 08:04 PM
Replies: 6
Views: 142
Posted By Adam166
Cable rows Lat-pull (wide) bent-rows ...

Cable rows
Lat-pull (wide)
bent-rows
DEADLIFTS [ heavy ]
Forum: Teen Bodybuilding 02-12-2008, 07:28 AM
Replies: 209
Views: 4,929
Posted By Adam166
Hatebreed-This is now really gets me going

Hatebreed-This is now

really gets me going
Forum: Teen Bodybuilding 01-16-2008, 09:47 PM
Replies: 9
Views: 221
Posted By Adam166
so i understand it gives you a gret pump.. but...

so i understand it gives you a gret pump.. but what about size and strength? anyone get any fromit?
Forum: Teen Bodybuilding 01-15-2008, 07:57 PM
Replies: 24
Views: 296
Posted By Adam166
Db Flat press 4x8 Db Incline Press 4x8 Db...

Db Flat press 4x8
Db Incline Press 4x8
Db FLys 3x8
Forum: Teen Bodybuilding 01-15-2008, 07:29 PM
Replies: 297
Views: 21,004
Posted By Adam166
5'4 145lbs- 14.5 in arms

5'4 145lbs- 14.5 in arms
Forum: Teen Bodybuilding 01-15-2008, 07:17 PM
Replies: 9
Views: 221
Posted By Adam166
thanks guyss =] anyone else?

thanks guyss =]
anyone else?
Forum: Teen Bodybuilding 01-15-2008, 06:15 PM
Replies: 9
Views: 221
Posted By Adam166
naNO-Vapor?

has anyone ever used or tried it in here?
just curious as to how it worked and what not?
and feed back would be welcomed =]
Forum: Sports Training 01-13-2008, 08:53 PM
Replies: 534
Views: 22,342
Posted By Adam166
wrestling no doubt

wrestling by far is the toughest highschool spot
you have to be in top shape have outstanding endurence/strength/speed/agility
to go 6 + minutes on the mat there is nothing like it
HAND DOWN THE...
Forum: Teen Bodybuilding 04-24-2007, 09:05 AM
Replies: 4
Views: 147
Posted By Adam166
no objections on the ON..good stuff right there ...

no objections on the ON..good stuff right there
but i dont know all that much about cell mas...but good luck with it
Forum: Contest Preparation 04-02-2007, 06:47 PM
Replies: 3
Views: 226
Posted By Adam166
at 5 weeks out?

what should a diet look like at five weeks out from a contest?
Forum: Teen Bodybuilding 03-22-2007, 08:46 PM
Replies: 4
Views: 289
Posted By Adam166
thanks..ill deffinetly take that into...

thanks..ill deffinetly take that into consideration
Forum: Teen Bodybuilding 03-22-2007, 04:03 PM
Replies: 4
Views: 289
Posted By Adam166
wanna know what you think of competing?

okay soo im 17 143 lbs
ive been working out for a little less than a year now and ive got some pretty good gains, especial last summer gaining 23 lbs =]
but thats not why im here...i would like...
Forum: Fitness Competitions 03-22-2007, 03:54 PM
Replies: 11
Views: 1,080
Posted By Adam166
im 17 right around you weight at 143 lbs and i...

im 17 right around you weight at 143 lbs and i DL 405
Forum: Teen Bodybuilding 03-13-2007, 04:34 AM
Replies: 19
Views: 342
Posted By Adam166
FLEX and Muscle&Fitness

FLEX and Muscle&Fitness
Forum: Teen Bodybuilding 03-13-2007, 04:31 AM
Replies: 16
Views: 396
Posted By Adam166
Deadlifts are very benificial to the lower back...

Deadlifts are very benificial to the lower back if you want a strong and think lowerback
Forum: Teen Bodybuilding 03-13-2007, 04:28 AM
Replies: 1
Views: 117
Posted By Adam166
up to you man ..only you and your body know if...

up to you man ..only you and your body know if your ready for an armworkout if your tris are still sore..but if thay have had 72 Hrs of rest time then id say go ahead
Forum: Teen Bodybuilding 03-07-2007, 05:50 PM
Replies: 11
Views: 313
Posted By Adam166
bargin for price and it tastes great in in all...

bargin for price and it tastes great in in all flavors ive tried...but double chocolate is great and its worked pretty good for me
Forum: Teen Bodybuilding 03-07-2007, 05:25 PM
Replies: 12
Views: 298
Posted By Adam166
yea i just started this routien DB incline-3x...

yea i just started this routien
DB incline-3x 6-8
BB Bench-3x 6-8
DB Bench-3x 6-8
Cable-crossover-3x 8-10
Forum: Teen Bodybuilding 03-07-2007, 01:28 PM
Replies: 5
Views: 194
Posted By Adam166
upright rows are a great delt builder ...

upright rows are a great delt builder


ive been going 3med-hev sets of..

lateral raises
seateed DB press
uprightrows
standing BB press
bentover reardelt cable raises
Showing results 1 to 20 of 50
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