Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: mj fox
Forum: Workout Journals 11-21-2007, 07:14 PM
Replies: 2
Views: 1,453
Posted By mj fox
Talking Continue the DOGG CRAP (rest pause)

OK guys I am going to try and post this time. The next 3weeks I am doing rest pause on all body parts-will post pic this week and then again in three weeks. I hope I notice a difference-then I will...
Forum: Workout Journals 09-12-2007, 07:06 PM
Replies: 2
Views: 1,453
Posted By mj fox
Trying to upload a pic of them 9-12-07 hope it...

Trying to upload a pic of them 9-12-07
hope it works
Forum: Workout Journals 09-12-2007, 06:49 PM
Replies: 2
Views: 1,453
Posted By mj fox
Thumbs up DOGG Crap training using first 3 wks of 8 wks out for show

By bodytype is ectomorph I have learned for my body, heavy wght, w/higher reps ( 10 - 15) helpls me grow!

My goal is to gain some size in my legs and come in leaner than last show. I have 8 weeks...
Forum: Nutrition 09-07-2007, 04:12 AM
Replies: 12
Views: 272
Posted By mj fox
Talking You need to look at serving sizes and get to know...

You need to look at serving sizes and get to know them well. Things like understanding what a 1/4 , 1/2 , 1 cup. Also understand what 3 ounces-8 ounces look like and this will help you out a lot...
Forum: Nutrition 09-07-2007, 04:07 AM
Replies: 12
Views: 335
Posted By mj fox
Talking Sorry gain20 I noted your profile on your age. ...

Sorry gain20 I noted your profile on your age. Try to shoot for 5lbs. If you plan to be consistant. Remember you need rest too. You have the highest amount of recovery and growth hormone when...
Forum: Nutrition 09-07-2007, 04:05 AM
Replies: 12
Views: 335
Posted By mj fox
It is thru as for gains are usually about 2lbs...

It is thru as for gains are usually about 2lbs however if gain 20 is young between 18-25yrs old he can gane a good bit more if he trained consistanly. But 40lbs is pushing it. I did not address...
Forum: Nutrition 09-06-2007, 10:05 PM
Replies: 12
Views: 335
Posted By mj fox
Keep me posted on your gains-

Keep me posted on your gains-
Forum: Nutrition 09-06-2007, 09:59 PM
Replies: 9
Views: 761
Posted By mj fox
Talking The diet your on is proof your really following...

The diet your on is proof your really following the 20% rule of the diet. That is why you are getting the good results. However, my point is many people are not following the rule of low fat though...
Forum: Nutrition 09-06-2007, 09:46 PM
Replies: 9
Views: 761
Posted By mj fox
Talking well if your eating the yolk and there xtra large...

well if your eating the yolk and there xtra large eggs. Thanks to you .Stay focused
Forum: Nutrition 09-06-2007, 09:43 PM
Replies: 9
Views: 761
Posted By mj fox
Red face To bad the media has jacked peoples thinking up. ...

To bad the media has jacked peoples thinking up. They tell them one thing and then 3 years later they start with some other crazy fad untill the money from it is not pooling in. It just frustrates...
Forum: Nutrition 09-06-2007, 09:32 PM
Replies: 9
Views: 761
Posted By mj fox
Red face not just fat

No. Just giving you an example on how my clients do not realize just what there taking in due to them not understanding there calories weight. Fat is a big culprit though. Some do not eat enough...
Forum: Nutrition 09-06-2007, 09:27 PM
Replies: 12
Views: 335
Posted By mj fox
Talking Not just protein

If you are trying to gain your protein is on point however ,you need carbs and fat too. Make sure you are getting carbs in. See if you take in enough protein but not enough carbs well your strength...
Forum: Nutrition 09-06-2007, 09:09 PM
Replies: 9
Views: 761
Posted By mj fox
Cool Calories making and breaking you abs. Why you need to know

It seems many people are training hard but their diets are lacking. I have found that many are unaware of what they are consuming and it is killing there results. As a trainer when someone asks me...
Showing results 1 to 13 of 13

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 11:04 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout