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Search took 0.03 seconds. Search: Posts Made By: TrainH.
Forum: Teen Workout Logs Today, 08:39 PM
Replies: 97
Views: 1,336
Posted By TrainH.
i decided i'm gonna start posting my warmup sets...

i decided i'm gonna start posting my warmup sets too.

Tuesday - Bench

BB Bench
45x10
95x3
115x5
135x5
150x12
Forum: Teen Workout Logs Yesterday, 06:18 PM
Replies: 97
Views: 1,336
Posted By TrainH.
5/3/1 Monday - Squat BB Squat (atg) ...

5/3/1

Monday - Squat

BB Squat (atg)
195x12

hell yeah, knee pain wasn't enough to stop me! my first time squatting seriously in about 5 months, and all the way too, feels so good man. i...
Forum: Teen Misc. 11-27-2009, 04:21 PM
Replies: 50
Views: 485
Posted By TrainH.
i srsly understand what you mean bro, i just...

i srsly understand what you mean bro, i just turned 16 a week ago lol. i consider good around 365+ for weights 150+, in between good-great 405+ same weight, and great 455+ same weight.

its a good...
Forum: Teen Misc. 11-27-2009, 02:54 PM
Replies: 50
Views: 485
Posted By TrainH.
it's great that you're progressing fast in your...

it's great that you're progressing fast in your DL, and its fine to share with others, but you have too much ego for it; its getting to be impressive, but not yet. ITT i've only seen a few people...
Forum: Teen Bodybuilding 11-27-2009, 01:11 PM
Replies: 14
Views: 310
Posted By TrainH.
ask him to snatch 135 then, his fail = your...

ask him to snatch 135 then, his fail = your profit lol
Forum: Teen Workout Logs 11-27-2009, 01:05 PM
Replies: 50
Views: 409
Posted By TrainH.
your arms are bigger than mine :(. keep working...

your arms are bigger than mine :(. keep working hard brah!
Forum: Teen Workout Logs 11-27-2009, 01:00 PM
Replies: 97
Views: 1,336
Posted By TrainH.
thanks bro, back atcha ;)

thanks bro, back atcha ;)
Forum: Teen Workout Logs 11-26-2009, 01:38 PM
Replies: 97
Views: 1,336
Posted By TrainH.
Thursday - Back Deadlifts 345x2 BB...

Thursday - Back

Deadlifts
345x2

BB Rows
135x10, 185x8

DB Rows
60's x8, 80's x10
Forum: Teen Workout Logs 11-24-2009, 09:05 PM
Replies: 97
Views: 1,336
Posted By TrainH.
thanks bro, i'm workin on it lol

thanks bro, i'm workin on it lol
Forum: Teen Workout Logs 11-24-2009, 09:03 PM
Replies: 97
Views: 1,336
Posted By TrainH.
Tuesday - Chest and Tri's BB Bench Press ...

Tuesday - Chest and Tri's

BB Bench Press
185x3

Incline DB Press
70's x7

CGBP
135x8
Forum: Teen Workout Logs 11-24-2009, 07:52 PM
Replies: 97
Views: 1,336
Posted By TrainH.
lol 5min to work out, i disappoint since my best...

lol 5min to work out, i disappoint since my best is 195 PC, but i hadn't PCed in 3 weeks so meh.
Forum: Teen Workout Logs 11-24-2009, 07:51 PM
Replies: 72
Views: 498
Posted By TrainH.
i came here through your thread, subbed man, do...

i came here through your thread, subbed man, do work! :D
Forum: Teen Workout Logs 11-23-2009, 07:26 PM
Replies: 97
Views: 1,336
Posted By TrainH.
Monday - Legs Power Cleans 135x3, 185x1,...

Monday - Legs

Power Cleans
135x3, 185x1, 195x0

i had 5min to work out today due to a meeting after school, so it was kinda ****ty. ah well, i'll work on it. and i wanted to squat today too,...
Forum: Teen Workout Logs 11-23-2009, 07:25 PM
Replies: 97
Views: 1,336
Posted By TrainH.
o hai der mr swoyer, how u doin'

o hai der mr swoyer, how u doin'
Forum: Teen Workout Logs 11-22-2009, 06:36 PM
Replies: 63
Views: 738
Posted By TrainH.
i wouldn't replace cable rows with kroc rows srs,...

i wouldn't replace cable rows with kroc rows srs, others are all right.
Forum: Teen Workout Logs 11-22-2009, 05:30 PM
Replies: 63
Views: 738
Posted By TrainH.
for bench and the press days: dips (50reps if...

for bench and the press days:
dips (50reps if weighted total, 100 if bodyweight)
chin/pull ups (same as dips)
Kroc Rows (essentially db rows heavy as f*ck 20-40 reps) can also do BB row
DB bench...
Forum: Teen Misc. 11-22-2009, 05:12 PM
Replies: 22
Views: 426
Posted By TrainH.
if srs . . . your school has a quidditch team? i...

if srs . . . your school has a quidditch team? i mad
Forum: Teen Workout Logs 11-21-2009, 10:17 PM
Replies: 63
Views: 738
Posted By TrainH.
yup, thats actually the triumvirate format in the...

yup, thats actually the triumvirate format in the ebook i think lol.
Forum: Teen Workout Logs 11-21-2009, 10:06 PM
Replies: 63
Views: 738
Posted By TrainH.
cant i have to stay in town for thanksgiving. i...

cant i have to stay in town for thanksgiving. i could do it friday though, maybe tuesday i'll have to see.

btw you realize your deadlift/press or squat/bench day should be switched around? lol...
Forum: Teen Workout Logs 11-21-2009, 09:53 PM
Replies: 63
Views: 738
Posted By TrainH.
subbed, check mine out ***g0t. also, if we gym...

subbed, check mine out ***g0t. also, if we gym again this week i'll take a vid, i wanna see it too. :P
Showing results 1 to 20 of 300
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