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Search took 0.02 seconds. Search: Posts Made By: TikiCabales
Forum: Keto Logs 03-13-2009, 05:39 PM
Replies: 105
Views: 3,801
Posted By TikiCabales
Hey Girlie, I hope all is well. Try getting...

Hey Girlie, I hope all is well.

Try getting in 25-30g of protein "per meal" (including snacks) which will bring your protein to 125-150g for the day. And rather than eating 2tbs of NPB in a...
Forum: Keto Logs 03-13-2009, 05:08 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Thanks Frank! If you decide to start a Log,...

Thanks Frank!
If you decide to start a Log, please feel free to let me know; so that I can stop by and say hello. -- Best of Luck with your diet/training!
Forum: Keto Logs 03-13-2009, 05:06 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Hey Girlie! Welcome, and Thank You for...

Hey Girlie!

Welcome, and Thank You for taking the time to follow my Log. And Yes, Keto does work! This is the second time that I've dieted down with Keto and, it is *my opinion* that it is the...
Forum: Keto Logs 03-09-2009, 03:14 AM
Replies: 120
Views: 3,031
Posted By TikiCabales
Progress Update 3/7/09

This past week was somewhat tough on me. I not only had a lot on my mind but, I felt a portion of my support system weakening. Because of that, urges to delve back into old bad habits started to...
Forum: Keto Logs 03-09-2009, 03:03 AM
Replies: 365
Views: 7,947
Posted By TikiCabales
I'll sprinkle some magic on it..... ...

I'll sprinkle some magic on it.....

http://planetsmilies.net/kaos-not-tagged-smiley-5713.gif


I hope that helps! *smiles*



.
Forum: Keto Logs 03-09-2009, 02:53 AM
Replies: 533
Views: 12,522
Posted By TikiCabales
Damn Girlie, sorry to hear about your little...

Damn Girlie, sorry to hear about your little ordeal - try not to let it get'cha down.

http://planetsmilies.net/kaos-not-tagged-smiley-5665.gif
Sending you some love!
Forum: Keto Logs 03-09-2009, 02:27 AM
Replies: 522
Views: 9,455
Posted By TikiCabales
Strong Workouts! And yah....when you gonna post...

Strong Workouts!
And yah....when you gonna post up some pics?! :D
Forum: Keto Logs 03-09-2009, 02:21 AM
Replies: 130
Views: 1,920
Posted By TikiCabales
Hey! It's been awhile, I sure hope everything...

Hey!
It's been awhile, I sure hope everything is okay.
Forum: Keto Logs 03-08-2009, 07:10 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Biceps are just over 14" Right Now

http://c1.ac-images.myspacecdn.com/images02/15/l_9439df6657824b11a23097aa393be80c.jpg

http://c4.ac-images.myspacecdn.com/images02/4/l_d637c78f4ab74e6484bae04b025e0433.jpg
Forum: Keto Logs 03-08-2009, 07:08 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Upper Body Workout 3/6/09

I can't believe it - we're already into March! I swear, it feels like only yesterday that I was contemplating my New Years Resolutions. As some of you may know, one of my Resolutions was to get my...
Forum: Keto Logs 03-08-2009, 07:07 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Lower Body Workout 3/3/09

Like Mondays workout....
The weight was light, the reps were high, movements were slow, and contractions were held for 2 or more seconds.


a quick Lower Body Workout - Light Weight - (Home Gym)...
Forum: Keto Logs 03-08-2009, 07:04 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Upper Body Workout 3/2/09

Today was the first time since I started my diet/training that I actually did a "light" training day; like I'm supposed to do during my upper/lower body split week (for two of my training days)....
Forum: Keto Logs 03-08-2009, 07:00 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Hi kremost, I don't eat much Dairy because,...

Hi kremost,

I don't eat much Dairy because, I'm lactose intolerant.
But, there are occasions when I just have to have it so, I may eat a bit of cheese anyway and, I'll just count it into my...
Forum: Keto Logs 03-08-2009, 06:56 PM
Replies: 120
Views: 3,031
Posted By TikiCabales
Thanks everyone, I really appreciate your support...

Thanks everyone, I really appreciate your support and encouragement.
I'll be online tonight making my rounds to see how you all are doing - see ya later! :)
Forum: Sponsored Supplement Logs 03-01-2009, 07:02 PM
Replies: 108
Views: 1,345
Posted By TikiCabales
I'm actually pretty impressed.... You got...

I'm actually pretty impressed....
You got yourself a Hater and, IT'S A DUDE! *lol*

That's so awesome! :D


.
Forum: Sponsored Supplement Logs 03-01-2009, 04:27 PM
Replies: 108
Views: 1,345
Posted By TikiCabales
^^^^ she may have done partials in the first...

^^^^ she may have done partials in the first video.
But, her most recent video - 770 for 6 reps was Solid. Give credit where credit is due!

.
Forum: Sponsored Supplement Logs 03-01-2009, 03:57 PM
Replies: 108
Views: 1,345
Posted By TikiCabales
S - A - M - O - A - N - G - I - R - L ...

S - A - M - O - A - N - G - I - R - L

Yayyyy, SamoanGirl http://planetsmilies.net/kaos-not-tagged-smiley-4709.gif
Forum: Keto Logs 03-01-2009, 02:57 AM
Replies: 120
Views: 3,031
Posted By TikiCabales
Thank you. And yes, my bikini (if it can be...

Thank you.
And yes, my bikini (if it can be called that *lol*) is very teeny tiny - and it's one of my favorites! *as you can tell I'm very shy* :D


BTW, in case many of you aren't aware -...
Forum: Keto Logs 03-01-2009, 02:41 AM
Replies: 120
Views: 3,031
Posted By TikiCabales
Progress Update 2/28/09

I must admit, I haven't been perfect - there have been a few times along the way that I've screwed up my diet or didn't complete all of my cardio. But rather than beating myself up about it, I take...
Forum: Keto Logs 03-01-2009, 02:29 AM
Replies: 120
Views: 3,031
Posted By TikiCabales
Full Body Workout 2/27/09

I woke up this morning feeling rather sore so, I decided to stay home and rest. Well, I must have just slept wrong because, as the day progressed I started to feel a lot better. And well, as you...
Showing results 1 to 20 of 235
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