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Search took 0.05 seconds. Search: Posts Made By: Lando33
Forum: Derek Charlebois' Contest Prep Section! Today, 12:02 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
Big Rig - There is a FREE Large Xtend for you if...

Big Rig - There is a FREE Large Xtend for you if you can translate!
Forum: Derek Charlebois' Contest Prep Section! Today, 09:11 AM
Replies: 20
Views: 274
Posted By Lando33
Double F - There is a decent chance that I might...

Double F - There is a decent chance that I might come out to the West Side for one of those shows. I'll keep you in the loop.



I work in an office where Xtend pours from the water coolers! I...
Forum: Derek Charlebois' Contest Prep Section! Today, 09:02 AM
Replies: 20
Views: 274
Posted By Lando33
Finally! I can't believe it took you this long to...

Finally! I can't believe it took you this long to find my thread! It wouldn't be a Rob Moran Contest Prep Thread without you and J! It's like a family reunion without the annoying uncles!



I am...
Forum: Derek Charlebois' Contest Prep Section! Today, 08:48 AM
Replies: 20
Views: 274
Posted By Lando33
Haha! That was a good one. For those that don't...

Haha! That was a good one. For those that don't know, Derek guided me throughout my off-season and he will be there every step of the way.

I'm a Scivation Employee and it would only make sense...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:56 PM
Replies: 20
Views: 274
Posted By Lando33
Pics Taken Post-Workout (Chest and Bicep) ...

Pics Taken Post-Workout (Chest and Bicep)

Put your sunglasses on.....the glare shinning off my skin is enough to cause permenant damage! :D
...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:54 PM
Replies: 20
Views: 274
Posted By Lando33
Good idea! Pics coming!

Good idea! Pics coming!
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 11:54 AM
Replies: 20
Views: 274
Posted By Lando33
http://i240.photobucket.com/albums/ff63/Lando331/0...

http://i240.photobucket.com/albums/ff63/Lando331/082308/IMG_2855.jpg

http://i240.photobucket.com/albums/ff63/Lando331/082908/IMG_2929.jpg
...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 11:50 AM
Replies: 20
Views: 274
Posted By Lando33
The Return of "The Reason" - WNBF Pro Rob Moran's 2010 Contest Prep Thread

To those that have followed me before, welcome back. To those that never have, welcome aboard. My name is Rob Moran and I am a WNBF Pro. I won my pro card back on June 30, 2007 at the INBF Hercules...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 08:48 AM
Replies: 6,936
Views: 339,082
Posted By Lando33
Let me be the first to say..... Happy...

Let me be the first to say.....

Happy Thanksgiving from Team Scivation!!

May your holiday be filled with the three F's - Family, Friends and Food!!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 02:09 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
around 1.5 hours. long training session and no...

around 1.5 hours. long training session and no cardio at the tail end!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 11:47 AM
Replies: 6,936
Views: 339,082
Posted By Lando33
roll with 4 scoops and drink them during your...

roll with 4 scoops and drink them during your workout. Our Scientific Study proved this was an effective dose and our new labels will reflect that change.
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 07:34 AM
Replies: 6,936
Views: 339,082
Posted By Lando33
there is no such thing (chemically) as carb...

there is no such thing (chemically) as carb addiction or carb dependency. You may be mentually used to eating carbs and it might feel like something is missing but it is all about fuel sources for...
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 07:24 AM
Replies: 6,936
Views: 339,082
Posted By Lando33
cold turkey, baby! Make like Nike and JUST DO IT!

cold turkey, baby! Make like Nike and JUST DO IT!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 06:09 AM
Replies: 6,936
Views: 339,082
Posted By Lando33
What the hell is this, 1985? ...

What the hell is this, 1985?


http://i39.photobucket.com/albums/e170/drownmythoughts/back-to-the-future.jpg
Forum: Sponsored Supplement Logs 11-23-2009, 02:52 PM
Replies: 3
Views: 47
Posted By Lando33
great start! Best of luck!

great start! Best of luck!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 02:46 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
it does look very photoshopped!

it does look very photoshopped!
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 02:45 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
Rob ?The Reason? Moran?s Workout Date: 11/22/09...

Rob ?The Reason? Moran?s Workout
Date: 11/22/09
Days Until Contest Diet Starts: 6
Body Parts: Quads + Hams + Calves

Quads + Hams
Seated Leg Extension
3 sets of 10-15 reps
Barbell Squats
3...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 02:29 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
Don't forget me clocking in at 275g of Carbs per...

Don't forget me clocking in at 275g of Carbs per day!!! OH NOEZ!!!

PROOF!!!!!
http://i240.photobucket.com/albums/ff63/Lando331/2008%20Olympia%20Weekend/IMG_3973.jpg
Forum: Product Reviews - Help Out! 11-23-2009, 02:24 PM
Replies: 4
Views: 112
Posted By Lando33
Xtend has won a bodybuilding.com award 3 years in...

Xtend has won a bodybuilding.com award 3 years in a row. Xtend was proven effective DURING your workout, when your body needs it the most.


Is Xtend good for gains? Heck YES. According to...
Forum: Derek Charlebois' Contest Prep Section! 11-23-2009, 02:16 PM
Replies: 6,936
Views: 339,082
Posted By Lando33
TEH BEAST is using TEH INSULINZ to his advantage!

TEH BEAST is using TEH INSULINZ to his advantage!
Showing results 1 to 20 of 300
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