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Showing results 1 to 7 of 7
Search took 1.57 seconds. Search: Posts Made By: sebassiehihi
Forum: Exercises 05-25-2009, 03:34 PM
Replies: 3
Views: 155
Posted By sebassiehihi
Judging from that picture, I think you have good...

Judging from that picture, I think you have good chest-genetics. Just make sure have incline and flat BB/DB presses in your routine. If you are looking for mass go for the 3/4 x 8 routine.
...
Forum: Post Your Pictures 05-17-2009, 05:23 AM
Replies: 11
Views: 1,339
Posted By sebassiehihi
Thanks for the nice comments fella's! Good to...

Thanks for the nice comments fella's! Good to know that my hard work is starting to pay off!


Thanks man! Contact me trough PM so I can give it to you.


Thanks for the tip. I know the...
Forum: Post Your Pictures 05-16-2009, 07:01 PM
Replies: 11
Views: 1,339
Posted By sebassiehihi
Thanks for the comments, I appreciate it . I will...

Thanks for the comments, I appreciate it . I will try to work on my poses from now on. My traps are fairly well developed, I think its just because of the position my shoulders are in. About the...
Forum: Post Your Pictures 05-16-2009, 10:56 AM
Replies: 11
Views: 1,339
Posted By sebassiehihi
3 month progress - from skinny to not so skinny

Working out for about 3 months now. Got from 173lb to 184lb. Because of basketball I wasn't really able to do leg exercises so I just started doing squats and deadlifts since its the off-season. I'm...
Forum: Post Your Pictures 05-16-2009, 09:13 AM
Replies: 3,478
Views: 1,379,612
Posted By sebassiehihi
Working out for about 3 months now. Got from...

Working out for about 3 months now. Got from 173lb to 184lb. Because of basketball I wasn't really able to do leg exercises so I just started doing squats and deadlifts. I'm also currently on Green...
Forum: Workout Programs 03-02-2009, 01:15 AM
Replies: 3
Views: 134
Posted By sebassiehihi
bump?

bump?
Forum: Workout Programs 03-01-2009, 06:14 PM
Replies: 3
Views: 134
Posted By sebassiehihi
Musclegroup twice a week question

I have a question,

Currently Im working out a musclegroup twice a week, and also doing the game routine twice a week. My question is, would it be better to do a routine A the first time of the...
Showing results 1 to 7 of 7

 
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