Forum: Over Age 35
04-03-2009, 02:58 AM
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Replies: 28
Views: 884
Hi Baldie
I never considered to compete I...
Hi Baldie
I never considered to compete I even was never in that area
Its a teen dream, to visit Muscle Beach.
Its one of my goals :-) to go there lift some weights and have pictures taken....
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Forum: Over Age 35
04-02-2009, 03:19 PM
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Replies: 1,642
Views: 102,099
Hi fasta
It is extremely important to have...
Hi fasta
It is extremely important to have goals.
Example 1 of my goals is to go on day to muscle beach and lift weights LOL call me crazy but that's my main goal was always thinking about that...
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Forum: Over Age 35
04-02-2009, 11:32 AM
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Replies: 16
Views: 406
Hi you better check this link ...
Hi you better check this link
http://www.bodybuilding.com/fun/calhr.htm
and read bit onthe articles here
http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT
Good luck and 200 is a lot ....
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Forum: Over Age 35
04-02-2009, 10:19 AM
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Replies: 16
Views: 406
Hi,,
I do for 3 weeks daily HIIT now
...
Hi,,
I do for 3 weeks daily HIIT now
stretching 2-3 minutes
5 minutes warm up .... easy going max BPM 100-110
30 sec -- all you can give not above your max BPM
60 min relax BPM must go...
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Forum: Over Age 35
04-02-2009, 06:22 AM
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Replies: 28
Views: 884
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Forum: Over Age 35
04-02-2009, 06:15 AM
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Replies: 26
Views: 512
Hi there
Why not try HIIT instead of 45min...
Hi there
Why not try HIIT instead of 45min on the bike?
http://en.wikipedia.org/wiki/High-intensity_interval_training
I think one of the reasons I failed because the hours I have put into...
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Forum: Over Age 35
04-02-2009, 01:03 AM
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Replies: 1,642
Views: 102,099
Back in Biz
Hi all, Im back for the 2nd time in this thread. 1st time it was in early 2007 with high hops to transfer my body. Well I tried and was ok for 3 months daily cardio 45 mins , 5 times weight lifting....
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Forum: Over Age 35
05-11-2007, 12:08 PM
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Replies: 1,642
Views: 102,099
Hi Everyone
New her as well
I started...
Hi Everyone
New her as well
I started my journey on the 26th of February 2007.
I did lots of reading before I started just to get it all correct from dieting to excising and so on.
My...
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