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Showing results 1 to 20 of 54
Search took 0.01 seconds. Search: Posts Made By: Barbie Barbell
Forum: Misc. 04-22-2009, 11:04 AM
Replies: 49
Views: 884
Posted By Barbie Barbell
Smile Please read this it is very important

I hope many of you will take a minute to review and sign this petition to help maintain or rights to take supplements. Once again our Government is wanting to take our rights away from us. If this...
Forum: Supplement Misc. 04-22-2009, 10:55 AM
Replies: 12
Views: 406
Posted By Barbie Barbell
Smile Please read this it is very important

I hope many of you will take a minute to review and sign this petition to help maintain or rights to take supplements. Once again our Government is wanting to take our rights away from us. If this...
Forum: Misc. 04-15-2009, 04:11 PM
Replies: 2
Views: 220
Posted By Barbie Barbell
Smile I am on the air right now with Posedown Mag Radio

Call-in Number: (347) 202-0094

This is Pose down radio at http://www.blogtalkradio.com/pdm/2009/04/15/Pose-Down-Magazine-Radio come say hello!

5-6 PM CST
Forum: Teen Misc. 04-03-2009, 02:36 PM
Replies: 39
Views: 419
Posted By Barbie Barbell
Smile OK if I am not too weak from contest diets (JR...

OK if I am not too weak from contest diets (JR USA MAY 23) I'm in. That is if ya are letting girls in :>)
Forum: Female Misc. 04-03-2009, 02:26 PM
Replies: 2
Views: 446
Posted By Barbie Barbell
Smile Amanda Harris on JustinTV April 17 8-9 PM CST

Dear friends,

I will be attending the Ronnie Coleman Classic April 17, 2009. Bodybuilding.com is covering the event and they will be broadcasting their TV Show live from the event. I will be on...
Forum: General Chat 04-03-2009, 02:24 PM
Replies: 14
Views: 451
Posted By Barbie Barbell
Thumbs up Oatmeal baths work great for PI.

Oatmeal baths work great for PI.
Forum: General Chat 04-03-2009, 02:19 PM
Replies: 0
Views: 243
Posted By Barbie Barbell
Smile Amanda Harris on JustinTV April 17 2-3PM CST

Dear friends,

I will be attending the Ronnie Coleman Classic April 17, 2009. Bodybuilding.com is covering the event and they will be broadcasting their TV Show live from the event. I will be on...
Forum: Religion / Politics 04-01-2009, 12:48 PM
Replies: 1
Views: 66
Posted By Barbie Barbell
The 2nd Amendment watch this video....

This video will really touch home, please watch this video and pass it to everyone you know. We must protect the Constitution, we must protect the 2nd Amendment.
...
Forum: Misc. 03-18-2009, 12:54 PM
Replies: 25
Views: 293
Posted By Barbie Barbell
Angry AIG is stealing from us Tax payers millions of $$$

Dear Bodyspace friends,

AIG has taken hundreds of millions of taxpayer bailout money and issued bonuses to its executives. Hey this is at our expense and this should be criminal!!!! Why would you...
Forum: Teen Bodybuilding 03-17-2009, 08:52 AM
Replies: 66
Views: 1,291
Posted By Barbie Barbell
Smile I started very young

I have been Powerlifting since I was 8 yrs old. I had Scoliosis and I needed to strengthen the muscles that support my spine. The doctors said I needed surgery to place the steel rods down my spine...
Forum: Training 03-17-2009, 08:33 AM
Replies: 12
Views: 474
Posted By Barbie Barbell
% of 1 rep max

65-95% of your 1RM and 100-125% of 1RM for static overloads
Forum: Teen Bodybuilding 03-16-2009, 10:25 PM
Replies: 12
Views: 169
Posted By Barbie Barbell
Smile I just read your last post

You may have gynecomastia. This is typical of someone that is obese. The female receptor sites in men open up once they become obese and the estrogen is stored in the breast area men using steroids...
Forum: Teen Bodybuilding 03-16-2009, 10:16 PM
Replies: 12
Views: 169
Posted By Barbie Barbell
Smile Man boobs

It does not matter how you bench the exercise will not get rid of the fat. Diet is the only thing that will remove the fat. Muscle burns fat not benching. There is no such thing as spot reduction...
Forum: Teen Bodybuilding 03-16-2009, 09:38 PM
Replies: 70
Views: 1,690
Posted By Barbie Barbell
Smile The key to increase your bench

Take your grip out to where your index finger in on the ring, slightly arch your back pushing your shoulder blades into the pad of the bench and pinch them together. Spread your feet to shoulder...
Forum: Teen Bodybuilding 03-16-2009, 09:14 PM
Replies: 95
Views: 2,068
Posted By Barbie Barbell
Smile That was 185lbs not 225

Well I am 5'4" I weigh 125lbs at 12% bodyfat and I bench 240 with a bench shirt and 195 raw both with perfect form. What you were attempting to bench was no where near 225 it tlooked like 185 and you...
Forum: Female Bodybuilding 03-16-2009, 09:12 AM
Replies: 4
Views: 702
Posted By Barbie Barbell
Smile I agree

You need to focus on gaining the muscle first. I would back off the cardio for now and really hit the weights hard. Lift heavy, squats, deadlifts, bench press, military press, lat pulls, low rows...
Forum: Female Bodybuilding 03-16-2009, 09:01 AM
Replies: 6
Views: 693
Posted By Barbie Barbell
Smile It's what you are eating!!!

Gatorade???? That is full of corn syrup and causes an insulin spike. Milk or dairy is not a good choice either lactose is a very low glycemic sugar and stores as fat very easy. I say you need to hire...
Forum: Teen Bodybuilding 03-16-2009, 08:46 AM
Replies: 61
Views: 1,810
Posted By Barbie Barbell
Don't let her stand in the way.....

If you have a dream to step onstage and compete in bodybuilding you need to fulfill your dreams. A GF at your age is temporary in most cases so why let someone that most likely not be in your life 5...
Forum: Teen Bodybuilding 03-16-2009, 08:24 AM
Replies: 39
Views: 889
Posted By Barbie Barbell
Smile I started at age 8

AAU has age groups that start at 8 yrs old for Powerlifting. I started lifting at age 8 and when I was 9 yrs old I had competed in my first meet, squatting dbl my bodyweight and my first world...
Forum: Training 03-15-2009, 03:37 PM
Replies: 12
Views: 474
Posted By Barbie Barbell
Smile You must lift heavie!

You must lift heavy and stress the CNS. If you don't go heavy you will never develope the quick twitch fiber that will burn the fat. Lifting light weights over and over for high reps will convert...
Showing results 1 to 20 of 54
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