Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: willowuk
Forum: Workout Programs 06-29-2009, 06:45 AM
Replies: 0
Views: 88
Posted By willowuk
My new 3 day split - Any comments?

For the past few months I have been running a 4 or 5 day split to make sure I could get plenty of cardio in to shead a few pounds for Summer.

I have now successfully gotten down from 13stone...
Forum: Post Your Pictures 03-17-2009, 05:27 AM
Replies: 15
Views: 1,134
Posted By willowuk
Excellent size & gains mate, Especially keeping...

Excellent size & gains mate,
Especially keeping the BF low as well.
Can you give us an idea about diet and training routine?
Forum: Supplements 01-15-2009, 02:57 AM
Replies: 18
Views: 225
Posted By willowuk
Good protein for mixing with water? Suggestions

Morning all,
Im currently doing a small cut (hoping to shed a about a stone/14 pnds).

I am just coming to the end of my current tub of protein - been taking 'ProLabs 100% Whey' and been mixing it...
Forum: Post Your Pictures 01-09-2009, 06:40 AM
Replies: 9
Views: 302
Posted By willowuk
Thanks for all the comments so far. Im looking...

Thanks for all the comments so far.
Im looking forward to a good 6 week (maybe 8 if goal not reached in 6) of cutting.

I have sacked the beer/alcohol in and upped the protein and cut the heavy...
Forum: Post Your Pictures 01-09-2009, 05:10 AM
Replies: 9
Views: 302
Posted By willowuk
**BUMP** Anyone else please?

**BUMP**

Anyone else please?
Forum: Post Your Pictures 01-09-2009, 04:18 AM
Replies: 9
Views: 302
Posted By willowuk
BigBoyAdd - cheers for the comments - good luck...

BigBoyAdd - cheers for the comments - good luck with your cut ... keeps us informed how you get on
Forum: Post Your Pictures 01-09-2009, 04:07 AM
Replies: 9
Views: 302
Posted By willowuk
Thanks for the reply mate - yeah sorry for the...

Thanks for the reply mate - yeah sorry for the pics - no one about to take them for me and couldnt locate the proper camera.

i was not going to bother with any progress shots till after my cut but...
Forum: Post Your Pictures 01-09-2009, 03:44 AM
Replies: 9
Views: 302
Posted By willowuk
Comments? BF Estimate (if poss)?

Morning all,
Posted a few times to show progress before.
History in brief:
Started at 15stone with an aim to get lean & lose the pounds (See before pic - shirt on)
Got myself down to 13stone for...
Forum: Workout Programs 01-06-2009, 08:41 AM
Replies: 3
Views: 130
Posted By willowuk
Anyone Else?

BUMP**
Anyone Else plz
Forum: Workout Programs 01-06-2009, 04:32 AM
Replies: 3
Views: 130
Posted By willowuk
Patrick - cheers for the reply mate. My gym is...

Patrick - cheers for the reply mate.
My gym is only small .... I like it that way... but a draw back is a lack of equipment at times.

Cos its small getting the barbell (olympic bar) out for the...
Forum: Workout Programs 01-06-2009, 04:05 AM
Replies: 3
Views: 130
Posted By willowuk
What Im lifting - Any good?

Morning all,
Just wanted to post a few stats & ask what people thought about my weights im lifting.... been lifting for a while now and noticed 'vast' improvement.

I have got some pics posted on...
Forum: Post Your Pictures 11-26-2008, 08:29 AM
Replies: 76
Views: 5,155
Posted By willowuk
FoxRider1 ... thanks for the calfs comments......

FoxRider1 ... thanks for the calfs comments... only been training them a short time but i go heavy.

As for the quads/thighs ... no idea .... the GF takes the piss all the time... I used to have...
Forum: Post Your Pictures 11-19-2008, 03:26 AM
Replies: 76
Views: 5,155
Posted By willowuk
I have just started training legs properly -...

I have just started training legs properly - before i used to do a few random leg presses/extensions - for the last month or so I have been adding them in to a proper split - the pic below is where I...
Forum: Post Your Pictures 11-10-2008, 09:03 AM
Replies: 71
Views: 9,804
Posted By willowuk
Just me:

Just me:
Forum: Post Your Pictures 11-01-2008, 01:02 PM
Replies: 5
Views: 518
Posted By willowuk
Thanks for the comments...

Thanks for the comments...
Forum: Post Your Pictures 11-01-2008, 11:21 AM
Replies: 5
Views: 518
Posted By willowuk
For more progress pics see my photo bucket link...

For more progress pics see my photo bucket link below and then choose from the lnks on the left hand side... cheers

http://s486.photobucket.com/albums/rr228/willowUK/Progress%20Pics/
(see the...
Forum: Post Your Pictures 11-01-2008, 10:24 AM
Replies: 5
Views: 518
Posted By willowuk
Progress Pics - Please comment

Just wanted to post some up to date progress pics to see what people think so far.... i have included a pic to start to show where I have come from - (me in the sea)

Currently on a bulk till into...
Forum: Supplements 10-30-2008, 03:01 AM
Replies: 5
Views: 190
Posted By willowuk
Thanks for the all the advise guys... much...

Thanks for the all the advise guys... much appriciated.

In reply to a few questions:

The last stak of 'Animal Stak & Animal Pump' worked very well - I have done 2 months on it now and noticed...
Forum: Supplements 10-29-2008, 04:03 AM
Replies: 5
Views: 190
Posted By willowuk
New Supp Stak (Animal MStak & Pump & BSN Cellmass)

Just after a few thoughts on my new stak (order placed and hope to start following a week rest)

I am currently coming to the end of a 2 month cycle of:
Animal Stak
Animal Pump

I have now...
Forum: Post Your Pictures 10-29-2008, 03:01 AM
Replies: 29
Views: 6,828
Posted By willowuk
Looking good man, Just a quick pointer - not...

Looking good man,
Just a quick pointer - not sure if you have started the Animal Stak and Animal Pump yet?

I have just finished 2 cycles of Stak & Pump together and got excellent results.....
Showing results 1 to 20 of 28
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:14 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout