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Search took 0.03 seconds. Search: Posts Made By: BrandyTKO
Forum: Fitness Competitions Today, 11:08 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Why, thank you! Working hard, with hopes that I...

Why, thank you! Working hard, with hopes that I will have loads of muscle by March, aahhh it all is coming up so fast. Not sure what happens when I start cutting in January, I guess it will be train...
Forum: Fitness Competitions Yesterday, 02:39 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Oh man, my life is just too busy these days. I...

Oh man, my life is just too busy these days. I had every intent on working out both days this weekend, but it was just one thing or another. Yesterday I had a bit of fun though, I met up with one of...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 02:17 PM
Replies: 990
Views: 11,616
Posted By BrandyTKO
Great to hear you are back in the game with...

Great to hear you are back in the game with working out! Don't worry about the bagels, doing that once in awhile is not gonna ruin all your best laid plans.
Forum: Fitness Competitions 11-28-2009, 02:47 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Yesterday was legs day, the first time I had a...

Yesterday was legs day, the first time I had a whole run through of my new routine. It must be working cuz dang my legs and glutes are sore today!

- Leg Press - 2 warm up sets at 225#; 360# x 12,...
Forum: Fitness Competitions 11-26-2009, 11:09 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
I tried out the new Back / Biceps routine...

I tried out the new Back / Biceps routine yesterday (Wednesday), again, the workouts are shorter, some are only 2 sets, WOW I have a life outside the gym, I know my husband likes that better. Here's...
Forum: Fitness Competitions 11-24-2009, 11:10 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Yesterday was Chest / Tri's day with the new...

Yesterday was Chest / Tri's day with the new routine. I'm finding that with the new routines I'm in and out of the gym faster, or maybe I'm just taking shorter breaks, I don't know. I was out of...
Forum: Fitness Competitions 11-23-2009, 03:38 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
So....the low down on the new shoulders / core...

So....the low down on the new shoulders / core routine which I did on Friday...I took Sat and Sun off for rest and will be hitting chest / tri's later today.

- Oblique Crunch on Cable - 3 sets of...
Forum: Fitness Competitions 11-23-2009, 03:21 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Yeah, I hear you on the alcohol, really got to...

Yeah, I hear you on the alcohol, really got to keep that in check, man does that ever mess with your workouts, huh? Looks like you're working hard, two thumbs up!!!
Forum: Fitness Competitions 11-20-2009, 01:58 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Sorry folks, I don't know how to...

Sorry folks, I don't know how to multi-quote...duh!

Did another thrashing on legs day which was on Wednesday. Usual stuff, no great additions to weights lifted or changes in that department, no...
Forum: Fitness Competitions 11-20-2009, 01:44 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Hope you feel 100%, thanks for stopping by and...

Hope you feel 100%, thanks for stopping by and have a great weekend. Do you work weekends or will you take the time to rest?
Forum: Fitness Competitions 11-20-2009, 01:43 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Thanks for the encouragement, I'm working hard,...

Thanks for the encouragement, I'm working hard, seeing some muscle gain and getting psyched to start cutting in January....not too far off!
Forum: Fitness Competitions 11-17-2009, 11:31 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Seems like ages since I've posted here, mostly...

Seems like ages since I've posted here, mostly trying to concentrate on behaving in all aspects of training, diet, cardio, weights. A three tined fork and all those tines must be kept even and...
Forum: Fitness Competitions 11-12-2009, 10:10 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Legs Day: Yepper....legs day...was...

Legs Day:

Yepper....legs day...was procrastinating that one a bit, but finally got it done.

- Leg Press - 360# x 12; 410# x 12, 450# x 10 x 10 x 10;

- Smith Machine Squats - 140# x 10, 160#...
Forum: Fitness Competitions 11-12-2009, 10:05 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
I guess its a girl thing...I like to look around...

I guess its a girl thing...I like to look around at stuff in the grocery store, read labels, see what's new, takes me awhile to get it done. My husband likes to only buy the sale stuff, get in and...
Forum: Fitness Competitions 11-11-2009, 02:28 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Oh.....and.......NOOOOOOO I'm not a quitter,...

Oh.....and.......NOOOOOOO I'm not a quitter, NEVER QUIT! NEVER. If I was a quitter I'd still be sick, tired and overweight.
Forum: Fitness Competitions 11-11-2009, 02:27 PM
Replies: 237
Views: 8,872
Posted By BrandyTKO
You're the main grocery shopper in your family...

You're the main grocery shopper in your family aren't you? My hubby too, though I go and get "my" stuff for the diet I try to maintain....he's starting to not mind picking up some of that for me....
Forum: Fitness Competitions 11-10-2009, 11:07 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
I miss my kickboxing class, still considering...

I miss my kickboxing class, still considering finding another place to take it up as the class was canceled. I loved the trainer, but the gym he trains out of now doesn't have KB equip and is small...
Forum: Fitness Competitions 11-10-2009, 10:47 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
My energy is creeping back I think. I was a bit...

My energy is creeping back I think. I was a bit draggy yesterday when I headed off to the gym, but during my training I seemed to come out pretty strong and this morning I feel pretty energetic. So...
Forum: Fitness Competitions 11-10-2009, 10:26 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Yeah, what IS that? I get it on the stairmaster...

Yeah, what IS that? I get it on the stairmaster too sometimes. I've tried wearing my shoes looser, different shoes, all sorts of things, it still happens. I think if I went barefoot it would still...
Forum: Fitness Competitions 11-09-2009, 10:30 AM
Replies: 237
Views: 8,872
Posted By BrandyTKO
Thanks Mark, yes I definitely like the change in...

Thanks Mark, yes I definitely like the change in cardio routine and a walk, jog, whatever outdoors is soooo refreshing, weather permitting of course, its raining in torrents here today so just...
Showing results 1 to 20 of 183
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