Forum: Personals - Meet Other Bodybuilders
08-26-2007, 03:37 PM
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Replies: 235
Views: 9,034
Saludos...
Hiya to you all....
Born in BOLIVIA, will be living again in San Jose - California in 2 months. Un saludo enorme a toda la comunidad hispana!!
Somebody who lives near San Jose?? Looking for a...
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Forum: REMOVED
08-25-2007, 07:50 PM
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Replies: 9
Views: 762
Advise on a women's cycle please!!!!!!!!!
I have used gear a very long time ago when I got ready for my first bb competition (2001) since then I haven't used anything. Haven't gained much muscle since then couse got into a accident which I...
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Forum: Nutrition
08-14-2007, 08:12 PM
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Replies: 5
Views: 2,276
Is soy protein bad?
What do ya think of soy protein? I consume whey, but sometime I would like to throw in a scoop or 2 of soy protein, or sometimes consume soy milk.
Will it keep my muscle gains alright or will I...
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Forum: Keto
08-13-2007, 04:24 PM
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Replies: 1
Views: 204
Opinions plz on a keto diet for contest prep??
My personal trainer put me on a keto diet, as in I only consumed like around 8 - 10gms of carbs Monday thru Friday and then of course carb load on weekend, I was on this diet for the entire...
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Forum: Contest Preparation
08-10-2007, 04:14 PM
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Replies: 16
Views: 494
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Forum: Nutrition
08-10-2007, 04:05 PM
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Replies: 3
Views: 160
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Forum: Contest Preparation
08-10-2007, 12:07 PM
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Replies: 16
Views: 494
Advise on getting shredded plaese...
In order to be totally ripped for the competition, how do you manage your last week prior to contest as in diet, when do you cut carbs? Deplete..? Carb load When do you cut water?Any kind of advise...
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Forum: Contest Preparation
08-10-2007, 12:03 PM
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Replies: 1
Views: 237
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Forum: Nutrition
08-09-2007, 07:29 PM
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Replies: 3
Views: 160
Is GLUTEN bad or good?
I've bought some pasta and the label says diet pasta,high in gluten content.
The nutritional info is:
(75grs. )
265 Calories
53grs. Carbs
13.2 protein
So I figured it's great since it's kinda...
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