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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: Kayrock916
Forum: Post Your Pictures 06-24-2009, 03:12 PM
Replies: 3,478
Views: 1,379,593
Posted By Kayrock916
This is after a year of working out and I?m...

This is after a year of working out and I?m completely disappointed with my results. I guess it?s time to correct my diet and hit it harder.
...
Forum: Post Your Own Articles! 06-24-2009, 03:06 PM
Replies: 2,782
Views: 265,154
Posted By Kayrock916
hilarious

hilarious
Forum: Post Your Pictures 06-24-2009, 03:02 PM
Replies: 6,167
Views: 142,965
Posted By Kayrock916
7/10 good size...

7/10 good size...
Forum: Contest Preparation 05-27-2009, 02:49 PM
Replies: 6
Views: 272
Posted By Kayrock916
Thanks guys for all of your insight.. Looks like...

Thanks guys for all of your insight.. Looks like I'll keep taking creatine..
Forum: Workout Programs 05-27-2009, 12:33 PM
Replies: 8
Views: 211
Posted By Kayrock916
I do plan on still lifting heavy but the "softer"...

I do plan on still lifting heavy but the "softer" look you're talking about is what I'm worried about.. In the spirit of keeping my strength levels where they are I'll keep taking creatine.
...
Forum: Contest Preparation 05-27-2009, 10:09 AM
Replies: 6
Views: 272
Posted By Kayrock916
Asparagus..?? What's the asparagus for..??

Asparagus..?? What's the asparagus for..??
Forum: Workout Programs 05-27-2009, 10:06 AM
Replies: 8
Views: 211
Posted By Kayrock916
Interesting study, thanks for the info!

Interesting study, thanks for the info!
Forum: Contest Preparation 05-27-2009, 08:15 AM
Replies: 6
Views: 272
Posted By Kayrock916
Creatine and cutting..

Question..?? Is it okay/best to take creatine while trying to cut or should I cycle off for a couple of months..??
Forum: Supplements 05-27-2009, 08:13 AM
Replies: 1
Views: 51
Posted By Kayrock916
Creatine and cutting..

Question..?? Is it okay/best to take creatine while trying to cut or should I cycle off for a couple of months..??
Forum: Workout Programs 05-27-2009, 08:03 AM
Replies: 8
Views: 211
Posted By Kayrock916
Creatine and cutting..

Question..?? Is it okay/best to take creatine while trying to cut or should I cycle off for a couple of months..??
Forum: Exercises 05-14-2009, 11:32 AM
Replies: 8
Views: 122
Posted By Kayrock916
Cool, so keeping this in mind when is the right...

Cool, so keeping this in mind when is the right time to do cardio..?? How long should I wait after food comsumption to run..??
Forum: Exercises 05-14-2009, 09:30 AM
Replies: 8
Views: 122
Posted By Kayrock916
Usually about an hour, hour and a half before I...

Usually about an hour, hour and a half before I workout..
Forum: Exercises 05-14-2009, 09:23 AM
Replies: 8
Views: 122
Posted By Kayrock916
Actually, I haven't.. Besides my normal...

Actually, I haven't.. Besides my normal multivitamins and daily diet I think I'm getting enough potassium but maybe not.. I'll look into that, thanks for the suggestion....
Forum: Exercises 05-14-2009, 09:05 AM
Replies: 8
Views: 122
Posted By Kayrock916
Cardio Question...

I just started to incorporate cardio into my workout schedule. I?ve been running on the treadmill every other workout for the past 3 weeks. For some reason after about 15 minutes of running my abs...
Forum: Supplements 04-27-2009, 12:23 PM
Replies: 5
Views: 49
Posted By Kayrock916
Creatine Question....

I was out of the gym for the last 9 days on vaction. I stopped taking my daily dose of Creatine during this time. Do I need to go through the loading phase again or is it okay to pick up where I...
Forum: Teen Bodybuilding 03-19-2009, 08:59 AM
Replies: 823
Views: 109,745
Posted By Kayrock916
Misa Campos IS HOT!!

Misa Campos IS HOT!!
Forum: Misc. 03-19-2009, 08:41 AM
Replies: 72
Views: 2,119
Posted By Kayrock916
I love low self-esteem chicks...

I love low self-esteem chicks...
Forum: Workout Equipment 03-13-2009, 08:07 AM
Replies: 4
Views: 512
Posted By Kayrock916
Good info to know although I don't think I have...

Good info to know although I don't think I have to worry about the hair part being is I'm bald.. lol Okay so a quick follow up, Dry Sauna or Steam Room..??
Forum: Exercises 03-12-2009, 03:25 PM
Replies: 2
Views: 109
Posted By Kayrock916
HAHA You're right, 24 is Ghetto for sure..

HAHA You're right, 24 is Ghetto for sure..
Forum: Injury Recovery And Prevention 03-12-2009, 03:05 PM
Replies: 1
Views: 121
Posted By Kayrock916
Does the Sauna really help with recovery..??

Just something I've heard, never used it but I just want to know..

What are the benefits, how long are you supposed to sit in the Sauna and how many times a week should you hit the Sauna..??
Showing results 1 to 20 of 26
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