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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: dexterbong
Forum: Losing Fat 08-02-2008, 11:30 AM
Replies: 2
Views: 207
Posted By dexterbong
Off Season Cardio

When is the best time to perform Off-season cardio and for how long?(duration of cardio)

i currently do 15 mins empty stomach high intensity in the morning.
Forum: Contest Preparation 04-18-2008, 02:34 PM
Replies: 800
Views: 35,763
Posted By dexterbong
good luck bro,all the best to you

good luck bro,all the best to you
Forum: REMOVED 04-13-2008, 11:28 AM
Replies: 260
Views: 18,450
Posted By dexterbong
doing very well bro,ur gonna kickass

doing very well bro,ur gonna kickass
Forum: Post Your Pictures 12-29-2007, 09:11 AM
Replies: 11,313
Views: 251,200
Posted By dexterbong
7!

7!
Forum: Post Your Pictures 12-29-2007, 09:00 AM
Replies: 119
Views: 10,114
Posted By dexterbong
dont worry too much about cutting or bulking. ...

dont worry too much about cutting or bulking.

eat clean and lift hard.Ull see great results
Forum: Post Your Pictures 12-29-2007, 08:58 AM
Replies: 50
Views: 3,839
Posted By dexterbong
very well balance IMO. just a lil more legs...

very well balance IMO.
just a lil more legs bro.
but overall looking great
Forum: Post Your Pictures 12-29-2007, 08:56 AM
Replies: 8
Views: 577
Posted By dexterbong
dont worry too much,keep lifting and eating right

dont worry too much,keep lifting and eating right
Forum: Post Your Pictures 12-29-2007, 08:55 AM
Replies: 11
Views: 650
Posted By dexterbong
more chest bro

more chest bro
Forum: Post Your Pictures 12-29-2007, 08:49 AM
Replies: 108
Views: 11,807
Posted By dexterbong
good job bro. i was hell skiny before too. ...

good job bro.

i was hell skiny before too.

u get to see my pics in transformation of the week.

lol
Forum: Post Your Pictures 12-29-2007, 08:47 AM
Replies: 23
Views: 1,087
Posted By dexterbong
awesome bro.

awesome bro.
Forum: Post Your Pictures 12-29-2007, 08:45 AM
Replies: 10
Views: 1,349
Posted By dexterbong
good back

good back
Forum: Post Your Pictures 12-29-2007, 08:43 AM
Replies: 6
Views: 548
Posted By dexterbong
lol yea i know apparently i put too much Oil...

lol yea i know

apparently i put too much Oil + dream tan.

too much shine effect lost much definition.

mistake.
Forum: Post Your Pictures 12-29-2007, 03:23 AM
Replies: 6
Views: 548
Posted By dexterbong
new pic

Age :19
170 pounds
5'8


latest pic of me

sorry if its blur,taken from a phone
Forum: Article Reviews! 10-27-2007, 10:49 AM
Replies: 1
Views: 516
Posted By dexterbong
thank you for changing the whole page. ...

thank you for changing the whole page.

dexter bong
Forum: Post Your Pictures 01-31-2007, 11:59 AM
Replies: 10
Views: 787
Posted By dexterbong
No secret dude,just lift hard and make sure the...

No secret dude,just lift hard and make sure the weights are not TOO heavy
Eat well,sleep well.
Forum: Post Your Pictures 01-31-2007, 09:49 AM
Replies: 10
Views: 787
Posted By dexterbong
Worked on my lats.

I knew i had really weak lats so i work hard on em.
14 months later.

http://img253.imageshack.us/img253/3258/improvementob6.jpg (http://imageshack.us)

any tips on improving?
currently bulking
Forum: Post Your Pictures 01-31-2007, 09:21 AM
Replies: 2
Views: 799
Posted By dexterbong
Talking Pictures of my friends

Liaw Teck Leong

http://img267.imageshack.us/img267/7050/qw5q7263vd0.jpg (http://imageshack.us)
http://img261.imageshack.us/img261/2376/qw5q7264nj9.jpg (http://imageshack.us)...
Forum: Nutrition 01-30-2007, 09:42 PM
Replies: 37
Views: 1,437
Posted By dexterbong
It is 'very' normal to feel hungry when ure...

It is 'very' normal to feel hungry when ure dieting,
have some almonds along with cottage cheese,wouldnt hurt much.
prob a cup of skimmed milk too.
Forum: Post Your Pictures 01-23-2007, 11:40 PM
Replies: 14
Views: 1,180
Posted By dexterbong
thanks for the comment. I talked to a friend of...

thanks for the comment.
I talked to a friend of mine and he said 'muscle maturity'
i guess its because ive only been doing squats for around only 14 months.
Forum: Post Your Pictures 01-08-2007, 08:07 AM
Replies: 14
Views: 1,180
Posted By dexterbong
muscle maturity. means i got to wait :( :(

muscle maturity.
means i got to wait :(
:(
Showing results 1 to 20 of 31
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