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Forum: Misc. 12-19-2006, 03:19 PM
Replies: 20
Views: 301
Posted By .:.:.:.:.:.:.:.
Alcohol

Thanks for reading...Couple questions....

I haven't had any alcohol in 4 months because im on accutane and not supposed to make my liver work hard every week by drinking with friends. I have only...
Forum: Exercises 10-15-2006, 05:46 PM
Replies: 34
Views: 3,122
Posted By .:.:.:.:.:.:.:.
Worst DOMS i've ever experienced

We went to the ****ty school weightroom during gym class so me and a few friends decided we would f*ck aroud and do curls the entire period in honor of the curl and bench fools. Started with the...
Forum: Workout Programs 09-23-2006, 09:05 AM
Replies: 2
Views: 247
Posted By .:.:.:.:.:.:.:.
Little to no progress on Rippetoes now, time for a change?

Well I've significantly increased my lifts on Rippetoes 3x5:

bp: 110 x 5 --> 155 x 5
p rows: 80 x 5 --> 135 x 5
squat: 125 x 5 --> 185 x 5
deadlift: 190 x 5 ---> 275 x 5

But I can't seem to...
Forum: Exercises 09-08-2006, 09:08 PM
Replies: 11
Views: 200
Posted By .:.:.:.:.:.:.:.
Watch how much you come crashing down into the...

Watch how much you come crashing down into the bottom position (can be hard on the shoulders). Try keeping the shoulders from being pulled up like htat in the bottom of the lift. And don't let your...
Forum: Exercises 09-08-2006, 08:47 PM
Replies: 7
Views: 256
Posted By .:.:.:.:.:.:.:.
Incline Press = hard on the back

Anyone else find incline presses put a lot of strain on your back (over arching)? Maybe it's because my legs are too stretched out to offer good support from the floor? I think it might have been the...
Forum: Exercises 09-08-2006, 03:56 PM
Replies: 9
Views: 319
Posted By .:.:.:.:.:.:.:.
Wouldn't I be in more pain if it was my spine? I...

Wouldn't I be in more pain if it was my spine? I can do most things fine (just not a really overarched posture). I can likely squat and deadlift painfree, it;s just after with the DOMS that i get it...
Forum: Exercises 09-08-2006, 01:18 PM
Replies: 9
Views: 319
Posted By .:.:.:.:.:.:.:.
The movement that aggravates it is when I...

The movement that aggravates it is when I over-arch my back. Is it possible to push your ass out too much on squats and deads. Can you over-arch??
Forum: Exercises 09-08-2006, 12:55 PM
Replies: 9
Views: 319
Posted By .:.:.:.:.:.:.:.
Back Soreness vs. Back Pain

After a heavy fullbody workout (that includes squats or deadlifts), I find my lower back strength decrease tremendously (and for good reason lol). A few hours later, I'm weary to pick stuff off the...
Forum: Exercises 09-01-2006, 09:16 PM
Replies: 8
Views: 187
Posted By .:.:.:.:.:.:.:.
sounds right to me... what should I do about it?

sounds right to me... what should I do about it?
Forum: Exercises 09-01-2006, 01:53 PM
Replies: 8
Views: 187
Posted By .:.:.:.:.:.:.:.
Hopefully it's that and not direct ijury to the...

Hopefully it's that and not direct ijury to the spine. Well I'll post back again later and we'll see it if gets worse or not. I'm really hoping the backbone is fine... I guess it isn;t a common place...
Forum: Exercises 09-01-2006, 01:29 PM
Replies: 8
Views: 187
Posted By .:.:.:.:.:.:.:.
It's either in the region of my very top lumbar...

It's either in the region of my very top lumbar vertebra or one of the the lower thoracic verterbrae. I'm freaking out because I'm just coming off a shoulder injury and I just started nailing my form...
Forum: Teen Bodybuilding 09-01-2006, 01:16 PM
Replies: 6
Views: 124
Posted By .:.:.:.:.:.:.:.
5 x 5 means 5 sets 5 reps... that would make...

5 x 5 means 5 sets 5 reps...

that would make 10 x 8 x 6:

10 series of 8 sets of 6 reps... are you sure you are understanding the rep scheme?
Forum: Exercises 09-01-2006, 01:14 PM
Replies: 8
Views: 187
Posted By .:.:.:.:.:.:.:.
FFS my back!

So i was doing my wrokout and it was going fine, I moved onto hammer chins and for a warm-up I did assisted ones where my legs were on a bench just helping a bit. The thing is though, my ceiling is...
Forum: Exercises 08-06-2006, 10:43 AM
Replies: 36
Views: 579
Posted By .:.:.:.:.:.:.:.
Ok, i see what you're all saying so now the...

Ok, i see what you're all saying so now the question becomes: what are the best dynamic stretches to do before movements like squats, deads, cleans?
Forum: Exercises 08-05-2006, 11:51 PM
Replies: 36
Views: 579
Posted By .:.:.:.:.:.:.:.
Why is it "bad"/"worse" to static stretch before a workout?

I find a good warm-up with static and dynamic stretches allows me to have much better form on squats and other similar lifts than if i didn't do any static stretches. I'm asking because I often see...
Forum: Post Your Pictures 08-04-2006, 10:18 PM
Replies: 12
Views: 1,079
Posted By .:.:.:.:.:.:.:.
Why would he cut if he wants to get bigger? If he...

Why would he cut if he wants to get bigger? If he doesn't mind the higher bf%, than he should keep going. I'm pretty sure it's easier to add muscle mass with a higher bf% as well (?).
Forum: Workout Programs 08-01-2006, 09:39 PM
Replies: 1
Views: 147
Posted By .:.:.:.:.:.:.:.
What is taking so long?

In march, *during a period of serious overtraining noob-style taking every set to failure on a bodypart split thing* I pulled/tore/damaged something in my shoulder which I have assumed is my rotator...
Forum: Exercises 07-27-2006, 06:51 PM
Replies: 43
Views: 987
Posted By .:.:.:.:.:.:.:.
well it's hard to see but my feet are actually a...

well it's hard to see but my feet are actually a good 14 - 16 inches apart at the heel. any closer and i will fall jsut like you.
Forum: Exercises 07-27-2006, 04:48 PM
Replies: 43
Views: 987
Posted By .:.:.:.:.:.:.:.
Pic 1 - Too much back round in either pic? ...

Pic 1 - Too much back round in either pic?

Pic 2 - For the threadstarter (weightless squats)
Forum: Exercises 07-27-2006, 12:38 PM
Replies: 5
Views: 202
Posted By .:.:.:.:.:.:.:.
long femurs suck :(

long femurs suck :(
Showing results 1 to 20 of 300
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