Forum: Workout Programs
08-04-2008, 04:38 PM
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Replies: 737
Views: 67,212
my routine
monday: power upper
flat db bench press 3x5
bb rows underhand grip 3x5
db shoulder press 3x5
db shrugs 3x5
tuesday:power lower
squats 3x5
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Forum: Post Your Pictures
12-26-2006, 11:36 AM
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Replies: 738
Views: 27,780
pick me
im very dedicaded and i would love to have 500$
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