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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: littlred67
Forum: Motivation 08-12-2009, 09:39 PM
Replies: 244
Views: 101,311
Posted By littlred67
They are so sexy and Strong. You are on BB.com,...

They are so sexy and Strong. You are on BB.com, not Cosmo
Forum: Post Your Pictures 07-01-2009, 09:39 PM
Replies: 428
Views: 51,860
Posted By littlred67
Smile LOL...Can I be in - Personal training i really...

LOL...Can I be in - Personal training i really just my hobby/love. I have another full time job in social work that pays the bills.
Forum: Misc. 03-17-2009, 06:32 PM
Replies: 3,054
Views: 231,286
Posted By littlred67
Just found out about this thread. Didnt know how...

Just found out about this thread. Didnt know how I felt at first but cruised thru some of it.....Thanks for including me guys :)....Its a hard party to crash with non enhanced "attributes". Yeah. Im...
Forum: Over 35 Misc 03-17-2009, 06:06 PM
Replies: 182
Views: 9,262
Posted By littlred67
These ladies are awesome and inspiring. Thanks...

These ladies are awesome and inspiring. Thanks for someone putting me in there on one of the lists I saw. Looking at the other "older woman's " pics and seeing how all thier hard work and dedication...
Forum: Sports Training 01-22-2009, 05:42 AM
Replies: 8
Views: 368
Posted By littlred67
Thanks everyone..Thats helpful. It probably...

Thanks everyone..Thats helpful. It probably varies from state to state as to whether you have to be certified first or what certifications. I will check out the personal training section on this as...
Forum: Sports Training 01-11-2009, 11:39 AM
Replies: 8
Views: 368
Posted By littlred67
Personal training certification

So I just got a second job- as a personal trainer. I have always loved training others. I'm looking at national certifications. Which one/s are the best? I don't want to waste my money on something...
Forum: Nutrition and Dieting 04-23-2008, 09:33 PM
Replies: 33
Views: 1,151
Posted By littlred67
Smile You are great... Yup - Just Add Weights... and...

You are great... Yup - Just Add Weights... and dont be afraid to go Heavy. Women Never look too muscular if they stay Natural. I have been lifting heavy for Years.....And this is all I got :)

Let...
Forum: Nutrition and Dieting 04-23-2008, 09:30 PM
Replies: 5
Views: 205
Posted By littlred67
I really try and stay away from the carbs at...

I really try and stay away from the carbs at night. I'd like to say I get 5-6 meals a day ..and maybe I do..they just don't feel like meals - small, mostly just food to give me what I need. I like to...
Forum: Nutrition and Dieting 04-23-2008, 09:25 PM
Replies: 19
Views: 788
Posted By littlred67
IMplants

My fiance wants me to get them - only because I want them so badly. Its a woman thing we do to feel good about ourselves if we feel we need to improve that area.
Forum: Nutrition and Dieting 04-23-2008, 12:45 PM
Replies: 19
Views: 788
Posted By littlred67
Implants

This is great information. I am planning on getting implants by the end of the year. Too many pregnancies and weight lose and gain really has impacted. Why go bigger then you think though? I dont...
Forum: Nutrition and Dieting 04-23-2008, 12:37 PM
Replies: 8
Views: 392
Posted By littlred67
Smile Lifting

I think you really need to make sure you are lifting weights regularly. For me it has been way more productive then cardio.

I would take the carbs lower too and up the protein if you start to...
Forum: Nutrition and Dieting 04-23-2008, 12:32 PM
Replies: 5
Views: 205
Posted By littlred67
Smile Diet

HI
Starting with a breakfast always helps me not eat later at night. Really low carbs while upping the Good Fat for energy use. It would help to have all those snacks out of the house so you to...
Forum: Nutrition and Dieting 04-23-2008, 12:26 PM
Replies: 33
Views: 1,151
Posted By littlred67
Leaning out

I was stuck for about a year after I had lost most of the weight from my third son. I had trained before years ago to compete and hit a plateau then that I could not get over. Finally about 3...
Showing results 1 to 13 of 13

 
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