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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: frameworks
Forum: Nutrition 07-15-2007, 03:07 PM
Replies: 29
Views: 624
Posted By frameworks
best oatmeal pancake!

try this... I guarantee you will love it! Mix a carton of egg whites, 2/3 cup of oatmeal, cinnamon,sweetner and tbsp peanut butter. heat a small frying pan with cooking spray, pour in mixture let it...
Forum: Contest Preparation 06-19-2007, 07:16 AM
Replies: 18
Views: 649
Posted By frameworks
tell me about it!!! I am quite dangerous at the...

tell me about it!!! I am quite dangerous at the moment!!!hahahah...next time I will do it right! feeling a bit better this morning after my one hour cardio...now off to do my weights! and of course...
Forum: Contest Preparation 06-19-2007, 04:51 AM
Replies: 18
Views: 649
Posted By frameworks
Thanks so much for the info...I was told to cut...

Thanks so much for the info...I was told to cut sodium last week and cut water from thursday afternoon before sat. show...I cut sodium but did drink about 500ml of water eachday..... so my body is...
Forum: Contest Preparation 06-18-2007, 05:26 PM
Replies: 18
Views: 649
Posted By frameworks
This is such an interesting post!!! My problem is...

This is such an interesting post!!! My problem is how I feel the week after a competition!!!!
I always feel so great competition time...day of even day or two after! Then it hits...the...
Forum: Contest Preparation 06-07-2007, 04:16 PM
Replies: 4
Views: 174
Posted By frameworks
great thanks so much!

great thanks so much!
Forum: Contest Preparation 06-07-2007, 07:59 AM
Replies: 4
Views: 174
Posted By frameworks
So you are saying I should wake up sunday morning...

So you are saying I should wake up sunday morning and treat it like anyother day? even if I am stepping on stage again? or do I follow the same contest day eating plan? Sorry I'm confused!
Forum: Contest Preparation 06-07-2007, 04:03 AM
Replies: 4
Views: 174
Posted By frameworks
need ADVICE for two day fitness competition this weekend!

I'm looking for some expert advice on how to handle my water/food this weekend at the Fame Nationals! I am in two categories, on Sat. I am in the masters fitness model so I'm ok with what to do to be...
Forum: Female Bodybuilding 05-23-2007, 09:01 AM
Replies: 0
Views: 213
Posted By frameworks
Has anyone tried BLOW?(dietary supplement!)

Has anyone tried a product called Magnum Blow by Nutraceuticals? I have been taking it for three weeks now before my workout...I do feel a difference in my ability to work harder. I am two weeks out...
Forum: Over Age 35 04-21-2007, 04:54 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
You look great! Focus on you...and your body.......

You look great! Focus on you...and your body.... its is good to see other heathy fit bodies...just don't base your success on a comparison with others...Some have worked out for years,...
Forum: Over Age 35 04-15-2007, 08:28 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
thanks again hibiscus! Maybe I will do that.

thanks again hibiscus! Maybe I will do that.
Forum: Over Age 35 04-15-2007, 07:05 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
thanks Qlift and Edible for the compliments!(any...

thanks Qlift and Edible for the compliments!(any advice though???) Hibiscus...I hope to get my body to look like yours one day! So, you are saying not much I can do in seven weeks? Was thinking of...
Forum: Over Age 35 04-14-2007, 01:13 PM
Replies: 2,260
Views: 589,327
Posted By frameworks
thanks for the welcome....i hope to get some...

thanks for the welcome....i hope to get some advice from some of these amazing women!
Forum: Over Age 35 04-14-2007, 11:48 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
next competition

I just went into my first fitness competition! What a blast! I have never even been a spectator at a show....so it was very interesting! I am not a bodybuilder...but I do workout and lift weights! I...
Forum: Over Age 35 03-17-2007, 06:00 PM
Replies: 51
Views: 1,552
Posted By frameworks
thanks! and you look like you have made some...

thanks! and you look like you have made some wonderful lifestyle changes! Toronto, Ontario....loved Hawaii... last time in Hawaii was when I was 20!
Forum: Over Age 35 03-17-2007, 06:46 AM
Replies: 51
Views: 1,552
Posted By frameworks
Someone needs to step in and stop you boys from...

Someone needs to step in and stop you boys from arguing about underwear!hahahahhaha couldn't resist!!!
Forum: Over Age 35 03-15-2007, 07:18 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
Thanks so much Hibiscus09!!!!!

Thanks so much Hibiscus09!!!!!
Forum: Over Age 35 03-15-2007, 04:52 AM
Replies: 2,260
Views: 589,327
Posted By frameworks
Hi Angel!...I have never posted!!! I am also new...

Hi Angel!...I have never posted!!! I am also new to this site. Came across it because I had to purchase my ProTan for my very first competition!(alot of firsts for me!)hahah.I just wanted to let you...
Showing results 1 to 17 of 17

 
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