Forum: Exercises
12-01-2007, 02:38 PM
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Replies: 4
Views: 165
Close grip combi barbell
Hi, I've just been given a 'Close-grip combi barbell' (extremely curly barbell!) but a can't find any info about exercises specific to this bar. Does anyone know of a website with photos of someone...
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Forum: Workout Programs
04-24-2007, 02:14 PM
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Replies: 2
Views: 202
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Forum: Workout Programs
04-24-2007, 09:50 AM
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Replies: 2
Views: 202
Realistic weight gain goal
Hi, I have just started training (again) and would like some advice re. a realistic weight gain goal. I currently weight 73 kg, can train alternate days and have a good protein rich diet (no...
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