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Showing results 1 to 20 of 39
Search took 0.09 seconds. Search: Posts Made By: ArmyCowboy01
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 06:23 PM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Can someone tell me a good replacement exercise...

Can someone tell me a good replacement exercise for the military press?
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 05:05 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Well it has been awhile since I posted but i have...

Well it has been awhile since I posted but i have been home from Iraq for about 5 months now. My working out got put on hold because I ripped out my rotator cup and almost had surgery because of it....
Forum: Derek Charlebois' Contest Prep Section! 10-17-2008, 05:43 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Sorry I have not posted in a week, we just got...

Sorry I have not posted in a week, we just got back to were we have internet and a gym. Just my luck the gym is closed till Monday and will be closed on the Weekends as well. So I am going to start...
Forum: Derek Charlebois' Contest Prep Section! 10-11-2008, 01:30 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Bob thanks for the props on my squats, but they...

Bob thanks for the props on my squats, but they went down 90lbs is the 4 weeks that I took off. But I will be back up there again before I start phase 2.

Oh I forgot to add the the Apple Xtend is...
Forum: Derek Charlebois' Contest Prep Section! 10-10-2008, 10:07 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Legs

Well I did my leg workout for the first time in a month on the Tri-Phase program. My legs definitely got a good workout today.

Squats 275 x 10
275 x 10

Stiff Leg Dead lifts 215 x 10...
Forum: Derek Charlebois' Contest Prep Section! 10-09-2008, 04:24 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
AusPower thanks for the motivation and the help. ...

AusPower thanks for the motivation and the help. I am doing the best I can the thing that sucks is we only get three means. So I eat a lot of fruit between meals like Derek suggested on my workout....
Forum: Derek Charlebois' Contest Prep Section! 10-09-2008, 03:56 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Bob thanks for the info. Danny

Bob thanks for the info.

Danny
Forum: Derek Charlebois' Contest Prep Section! 10-09-2008, 01:37 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
LayzieBone085 thanks for the info about the...

LayzieBone085 thanks for the info about the Xtend. I have a Bodybuilding.com shacker bottle that I use.
Forum: Derek Charlebois' Contest Prep Section! 10-08-2008, 10:27 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Chest and Shouldes Workout

Well today was Chest and Shoulders workout and after taking 4 weeks off from the gym do to work schedule I could feel the lose of strength. So when you read these numbers just remember this is a...
Forum: Derek Charlebois' Contest Prep Section! 10-07-2008, 04:12 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
Beast cool I was not sure how that worked. I...

Beast cool I was not sure how that worked. I will leave those blank on my spread sheet.

Yesterdays workout went pretty good, was probably one of the best I have done since I started lifting. I...
Forum: Derek Charlebois' Contest Prep Section! 10-06-2008, 04:16 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
LayzieBone085 thank you for the support and it is...

LayzieBone085 thank you for the support and it is my honor to server our country.

Well i can normally do 345 for 5 reps, so I figured 295 will be good to start off with. If it is to heavy I will...
Forum: Derek Charlebois' Contest Prep Section! 10-06-2008, 03:09 AM
Replies: 11,901
Views: 424,532
Posted By ArmyCowboy01
Marc, It looked like the family had fun at...

Marc,

It looked like the family had fun at the zoo, do did you daughter ask if she could have a pet monkey lol. I know the last time we went my son wanted a pet gorilla LOL.
Forum: Derek Charlebois' Contest Prep Section! 10-06-2008, 01:55 AM
Replies: 22
Views: 417
Posted By ArmyCowboy01
My Team Scivation Workout Journal

I have been hanging around this board for a while and I contacted Derek at Team Scivation. I am in the US Army and deployed to Iraq till sometime in Feburary 2009.

Today is the first day on the...
Forum: Derek Charlebois' Contest Prep Section! 09-21-2008, 06:58 AM
Replies: 11,901
Views: 424,532
Posted By ArmyCowboy01
Marc, Looking good, cannot wait to get home...

Marc,

Looking good, cannot wait to get home to hit the gym with you, so you can put me to shame lol.
Forum: Derek Charlebois' Contest Prep Section! 09-20-2008, 03:11 PM
Replies: 567
Views: 37,516
Posted By ArmyCowboy01
Thanks you for the help, I will try what you said.

Thanks you for the help, I will try what you said.
Forum: Derek Charlebois' Contest Prep Section! 09-20-2008, 09:53 AM
Replies: 567
Views: 37,516
Posted By ArmyCowboy01
I am starting this work out on Monday and I am...

I am starting this work out on Monday and I am not sure about the lift weight. I can bench 225 1 time so do I lift 10% less then that? Also I can squat 365x10 and I have never done a 1 max rep on...
Forum: Derek Charlebois' Contest Prep Section! 09-20-2008, 07:38 AM
Replies: 567
Views: 37,516
Posted By ArmyCowboy01
Thank you for the advice. I am waiting for Derek...

Thank you for the advice. I am waiting for Derek to e-mail me back on everything. I joined the Scivation team and will be working with Derek on gaining 25lbs-30lbs. My goal is the 1st of Feb for...
Forum: Derek Charlebois' Contest Prep Section! 09-20-2008, 05:30 AM
Replies: 11,901
Views: 424,532
Posted By ArmyCowboy01
Here you go...

Here you go http://www.bodybuilding.com/store/sv/whey.html

It looks like there Sodium 36mg in it. Hope this helps.
Forum: Derek Charlebois' Contest Prep Section! 09-20-2008, 04:19 AM
Replies: 11,901
Views: 424,532
Posted By ArmyCowboy01
Marc looking good and I like the diet. Cannot...

Marc looking good and I like the diet. Cannot wait to get home from Iraq and get on a good diet and hit the gym with you when I am home.

Danny
Forum: Over Age 35 09-19-2008, 03:44 AM
Replies: 76
Views: 1,105
Posted By ArmyCowboy01
Well your Military/Shoulder Press will be less...

Well your Military/Shoulder Press will be less then you flat bench because you are useing your shoulders more then your chest. From what I have seen on BB.com and my workout I do shoulders on a...
Showing results 1 to 20 of 39
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