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Showing results 1 to 20 of 68
Search took 0.01 seconds. Search: Posts Made By: zizmet
Forum: Supplement Logs 06-18-2007, 03:06 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 27

i will stop taking this supplement for a week my last week brake was a couple of months ago i will restar mabe next monday


i give a 10/10 to super pump 250 size on stack
Forum: Supplement Logs 06-18-2007, 03:04 PM
Replies: 35
Views: 1,097
Posted By zizmet
at this moment i dont have try a lot of...

at this moment i dont have try a lot of supplements but it's without exeption the best one i've try i have up my weights on all (with the help of size on) sp 250 for the motivation. What is ragnarok?
Forum: Supplement Logs 06-17-2007, 07:46 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 27 sp 250 size on

bicep tricep in power week

ez bar curls4x4-6WEIGHT:115 pounds
close grip bench press4x4-6WEIGHT:210 pounds
incline db curls3x4-6WEIGHT:45 pounds
weighted dips3x4-6WEIGHT:50 pounds
standing alt...
Forum: Supplement Logs 06-17-2007, 07:41 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 26 sp250 size on

back traps time


barbell rows4x4-6WEIGHT:195 pounds
straight arm pull down4x4-6WEIGHT:190 pounds
weighted chin ups4x4-6WEIGHT:25 pounds
pull downs4x4-6WEIGHT:160 pounds
Forum: Supplement Logs 06-15-2007, 08:49 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 25 sp 250 size on

since i have work the last 2 days and i will work after school it's off day again i will workout during the week end and next week will be a brake week.

i dont have the time to update my log
Forum: Supplement Logs 06-14-2007, 01:23 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 24 sp250 size on

off day
Forum: Supplement Logs 06-14-2007, 05:53 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 23 sp 250 size on

off day
Forum: Supplement Logs 06-12-2007, 05:10 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 22 super pump 250 size on

today it's legs calves for me in power week


7h25-7 bread slices with cheeswizz
10h10-protein shake
12h00-1 ham and salami subway
15h45-250ml milk 1% with a shake
Forum: Supplement Logs 06-11-2007, 05:49 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 21 sp 250 size on

Today it's pec shoulders for me in power week


7h004 bread slices, 7 white eggs, 2 yolks, 2 slices ham, + 1 optimen
12h001/3 of 12 inch pizza
14h201 vector energy bar
17h152 t bones with...
Forum: Supplement Logs 06-10-2007, 04:20 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 20 super pump 250 size on

off day again i have work all the day
Forum: Supplement Logs 06-09-2007, 07:36 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 19 superpump 250 / size on

off day for me i will try to eat good to compense off yesterday because i have drink beer
Forum: Supplement Logs 06-08-2007, 02:45 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 18 super pump 250 size on

bicep tricep for today



7h15-8 bread slices with cheese the laughing cow + 1 optimen
12h00-1 chicken fajitas
16h45-250 ml of 1% milk with a protein shake
18h25-spagheti with tomato sauce+ 1...
Forum: Supplement Logs 06-07-2007, 09:59 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 17 super pump 250 / size on

today it's my back traps workout i will mabe add calves

7h15-7 bread slices with nutella + 1 optimen
12h00-4 small meat pat?s
15h05-protein shake
17h30tamatoes and meat spagheti + 1 optimen-...
Forum: Supplement Logs 06-06-2007, 08:48 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 16 superpump 250 size on

[szie=5]today i will go for legs calves and a bit of cardio[/size]



7h15-4 bread slices 7 white eggs 3 slices of ham snoked turkey + 1 optimen
10h10-protein shake
12h00-2 small meat pat?s + 1...
Forum: Supplement Logs 06-05-2007, 09:52 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 15 super pump 250 size on

today it's my pec shoulders workout


7h00-7 bread slices with creton
12h00-5 chicken egg rolls with chicken chinese nodles + 1 optimen
15h15-2 scoops sp 250
15h30 to 17h45-1 scoop size on...
Forum: Supplement Logs 06-04-2007, 03:37 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 14 superpump 250 size on

today it's off day again for me


7h00-an empty bowl of vector cereal with about 500ml 1% milk + 1 optimen
10h10-protein shake
12h00-4 braed slices with smoked meat and smoked turkey + 1 optimen...
Forum: Supplement Logs 06-03-2007, 03:53 PM
Replies: 35
Views: 1,097
Posted By zizmet
day 13 super pump 250 size on

off day i have take 1 scoop size on and i have work 9 hours
Forum: Supplement Logs 06-02-2007, 08:35 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 12 super pump 250 size on

no workout today for me mabe a bit of cardio


10h00-2 scoops cytosport 500ml 1% milk 8 white eggs and a banana
12h00-
15h00-
17h00-
-
-
-
Forum: Supplement Logs 06-02-2007, 08:32 AM
Replies: 35
Views: 1,097
Posted By zizmet
un peu des 2 je crois je perd du gras je gagne de...

un peu des 2 je crois je perd du gras je gagne de l'eau et du muscle
Forum: Supplement Logs 06-01-2007, 10:10 AM
Replies: 35
Views: 1,097
Posted By zizmet
day 11 super pump 250 size on

today it's bicep tricep for me


7h20 -4 bread slices 8 white eggs and a bit of butter + 1 optimen
10h10 -protein shake
12h00 -250ml 1% milk with a protein shake nodles pork and vegetables + 1...
Showing results 1 to 20 of 68
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