Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.08 seconds. Search: Posts Made By: lespaulsarecool
Forum: Supplement Logs 08-19-2009, 01:23 PM
Replies: 5
Views: 804
Posted By lespaulsarecool
can you not see that this OP is complete balls? I...

can you not see that this OP is complete balls? I mean please!
Forum: Losing Fat Logs 02-06-2009, 06:42 PM
Replies: 1,688
Views: 24,064
Posted By lespaulsarecool
Get Your Ass To Mars

Get Your Ass To Mars
Forum: Losing Fat 02-06-2009, 06:36 PM
Replies: 16
Views: 860
Posted By lespaulsarecool
jesus you are naive! i suggest a consultation...

jesus you are naive! i suggest a consultation with a trainer
Im a level 1 BTA coach now!!!!!
Forum: Losing Fat 02-06-2009, 06:33 PM
Replies: 16
Views: 860
Posted By lespaulsarecool
Unhappy I disagree you really want to be going over 30...

I disagree you really want to be going over 30 mins to make sure your having an effect on fat loss so you can lose a good amount of stored energy and start utilising fats, my cardio is pretty much my...
Forum: Losing Fat 02-06-2009, 06:29 PM
Replies: 1
Views: 71
Posted By lespaulsarecool
yo yo yo

how are you peeps?!
Forum: Sports Training 09-04-2008, 07:51 AM
Replies: 5
Views: 362
Posted By lespaulsarecool
thanks for this Ill give it a nosey, additionally...

thanks for this Ill give it a nosey, additionally I have time for around 45 min swims in the am
Forum: Workout Programs 08-11-2008, 10:58 AM
Replies: 1
Views: 167
Posted By lespaulsarecool
cardio wont 'erase' muscle! eat enough and you...

cardio wont 'erase' muscle! eat enough and you will be fine!!!! But seriously there are some respected bodybuilders do cardio year round but up it competition time.
Forum: Sports Training 08-11-2008, 10:45 AM
Replies: 5
Views: 362
Posted By lespaulsarecool
Triathlon

I want to do my first competitive triathlon next year, starting with a sprint then and olympic, this is my plan initially and possibly throughout timetable wise, distances and speeds varying with...
Forum: Losing Fat 04-11-2008, 09:49 AM
Replies: 9
Views: 530
Posted By lespaulsarecool
GHB it works BUT DO NOT TOUCH

Hi there,

I am a social worker working currently for a short time in substance misuse and had to deal with a withdrawal of this drug today which is, Ill happily say, frightening and received a...
Forum: Losing Fat Logs 01-17-2008, 06:43 AM
Replies: 1,688
Views: 24,064
Posted By lespaulsarecool
Dude you misunderstand, Iv had a 'drill...

Dude you misunderstand, Iv had a 'drill instructor' relationship with cai for a while now!
Forum: Losing Fat Logs 12-25-2007, 07:44 AM
Replies: 1,688
Views: 24,064
Posted By lespaulsarecool
Well I got bored waiting and just checked in and...

Well I got bored waiting and just checked in and cant be bothered scrolling back for your answer (its christmas, im kinda drunk), Where in the Hell have you been Cai? Unimpressed!
Forum: Sports Training 10-26-2007, 11:34 AM
Replies: 2
Views: 429
Posted By lespaulsarecool
I must admit my schedule is pretty packed nut I...

I must admit my schedule is pretty packed nut I could, for example, do an hour and half at home on a spinning bike
Forum: Sports Training 10-26-2007, 11:33 AM
Replies: 2
Views: 429
Posted By lespaulsarecool
soccer training

Ok, so Iv brought in training methods to bring in my fast twitch fibres and anaerobic fitness whereas previously I had huge endurance runs to try to improve fitness. My question is really, am I...
Forum: Sports Training 10-23-2007, 04:07 PM
Replies: 3
Views: 317
Posted By lespaulsarecool
for me its more whats better known as soccer in...

for me its more whats better known as soccer in the US, football here! Just thinking about incorporating things into an already pretty packed schedule
Forum: Sports Training 10-23-2007, 03:38 PM
Replies: 3
Views: 317
Posted By lespaulsarecool
what is best for speed and agility?

incorporating plyometrics and flexibility or using speed/agility ladders?
Forum: Losing Fat Logs 10-16-2007, 10:06 AM
Replies: 1,688
Views: 24,064
Posted By lespaulsarecool
neither do I really!

neither do I really!
Forum: Sports Training 10-16-2007, 08:01 AM
Replies: 27
Views: 1,193
Posted By lespaulsarecool
sorry addition to weight training/resistance =...

sorry addition to weight training/resistance = plyometrics for lower body
Forum: Sports Training 10-16-2007, 07:56 AM
Replies: 27
Views: 1,193
Posted By lespaulsarecool
Ok I think I may have it

After some further advice though.
Here is my full week, is this good?
AND - is the fitness training in particular needed as Im in season will the SAQ training suffice or not or shall I just add a...
Forum: Losing Fat Logs 10-16-2007, 06:42 AM
Replies: 1,688
Views: 24,064
Posted By lespaulsarecool
Im a little appalled, I mean how much could he...

Im a little appalled, I mean how much could he have fallen off the wagon, I mean really?!

I spent a lot of time with him and pretty much donated literature and knowldege I have aquired and paid...
Forum: Sports Training 10-09-2007, 05:31 AM
Replies: 27
Views: 1,193
Posted By lespaulsarecool
I like to give my legs a good workout in the gym...

I like to give my legs a good workout in the gym on their own.

But are you recommending I do the compound movements three times a week? squats, bench, dead, clean? Is that enough for legs for...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:37 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout