Forum: Workout Programs
06-12-2009, 06:42 AM
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Replies: 1
Views: 73
Finished Competing
Whats up everyone?
I'll be competing in my second show tomorrow after 17 weeks of dieting for 2 shows back to back. The first one was last Saturday.
I was just curious how long is a good time to...
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Forum: Supplements
05-16-2009, 04:33 PM
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Replies: 3
Views: 79
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Forum: Product Reviews - Help Out!
05-15-2009, 03:42 AM
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Replies: 4
Views: 109
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Forum: Product Reviews - Help Out!
05-14-2009, 06:45 PM
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Replies: 4
Views: 109
First and foremost, you should get yourself a...
First and foremost, you should get yourself a quality whey protein and some creatine. This early in your training you want to keep things simple.
Make sure you're eating very clean and taking in at...
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Forum: Supplement Misc.
05-14-2009, 06:38 PM
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Replies: 1
Views: 45
I think your best bet will be to only mix the...
I think your best bet will be to only mix the number of shakes you plan to drink for the day. If you mix an entire gallon, you run the risk of it going ba since it is a lactose basedproduct. It will...
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Forum: Contest Preparation
04-26-2009, 12:50 PM
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Replies: 1
Views: 275
Bev Francis 2009.
Hey everyone...
I'm competing for the first time in 6 weeks at the Bev Francis in New York, NY.
At 6 weeks out I'm 175 lbs. @ about 5% body fat.
I was hoping anyone could help me with any...
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Forum: Exercises
03-31-2008, 07:42 PM
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Replies: 6
Views: 148
Even out Biceps
If anyone has any ideas to help I would appreciate it. My left bicep has much more of a peak when I flex, as opposed to my right which seems to be longer....
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