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Showing results 1 to 7 of 7
Search took 0.86 seconds. Search: Posts Made By: bc_brunette

Forum: Workout Programs

03-30-2008, 11:48 AM

Replies: 8

Going heavy in the gym (women)!!!

Views: 522

Posted By bc_brunette

I have always lifted heavy as I can with proper...

I have always lifted heavy as I can with proper form..and have made some great gains doing it that way!! Currently I am doing 5x5 and loving it, using compound exercises..Squats, Chins, Deadlifts,...

Forum: Workout Programs

10-02-2007, 01:24 PM

Replies: 16

Training a lagging bodypart?

Views: 534

Posted By bc_brunette

Thats what I thought...I tried one last night...

Thats what I thought...I tried one last night just bodyweight and I didn't like the feel of it, knees should never go beyond toes..

Forum: Workout Programs

10-02-2007, 01:23 PM

Replies: 16

Training a lagging bodypart?

Views: 534

Posted By bc_brunette

Well you guessed it, outer quad sweep and medial...

Well you guessed it, outer quad sweep and medial delts..for my outer quad sweep I have been doing hacks with a narrow stance. I have experimented with drop sets, compound supersets,squats/leg press,...

Forum: Workout Programs

10-01-2007, 10:07 PM

Replies: 16

Training a lagging bodypart?

Views: 534

Posted By bc_brunette

Thanks for the advice...I'm gonna give it a try. ...

Thanks for the advice...I'm gonna give it a try. I always squat ATG. I will definately have to lower the weight on those squats that you describe..I'll let you know how I make out with them!!...

Forum: Workout Programs

10-01-2007, 09:58 PM

Replies: 16

Training a lagging bodypart?

Views: 534

Posted By bc_brunette

Training a lagging bodypart?

I'm pretty happy with my overall physique, but could use a little help in starting a training program to help with my lagging quads and delts.

I was thinking of just adding in a separate day...

Forum: Injury Recovery And Prevention

08-03-2007, 11:19 AM

Replies: 5

Dislocated knee/Meniscal tear-help!!

Views: 322

Posted By bc_brunette

Thanks for your advice..I could use any help with...

Thanks for your advice..I could use any help with getting back to doing leg exercises, but first I must get ok from the doctor, I will be seeing her next
Wednesday!

Forum: Injury Recovery And Prevention

08-01-2007, 01:17 PM

Replies: 5

Dislocated knee/Meniscal tear-help!!

Views: 322

Posted By bc_brunette

Dislocated knee/Meniscal tear-help!!

I recently dislocated my knee, (2 days ago) and now have a meniscal tear.. There goes my leg development!! I'm going to miss doing my heavy squats, leg presses etc.
Does anyone know of a workout I...

Showing results 1 to 7 of 7

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