Forum: Injury Recovery And Prevention
03-29-2009, 11:56 AM
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Replies: 7
Views: 588
yep I have them at the moment weight lifting.
...
yep I have them at the moment weight lifting.
It sucks because they wont go away. its been 6 months! And they will never go away unless you have surgery. Im using a cream at the moment to reduce...
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Forum: Misc.
12-17-2008, 06:25 AM
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Replies: 9
Views: 225
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Forum: Exercises
12-12-2008, 05:20 PM
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Replies: 32
Views: 1,226
Awesome advice guys!! Thanks a lot. I didn't...
Awesome advice guys!! Thanks a lot. I didn't expect so many responses.
Sorry if I can't respond to all of you guys but I don't take your advice for granted.
In response to previous posts, I have...
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Forum: Exercises
12-10-2008, 07:31 PM
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Replies: 32
Views: 1,226
Increase Punching Power
Ok can someone clever answer me this question:
I recently bulked up because I wanted to punch harder in Kick Boxing. I put on 6.5kg in 12 weeks and increased my bench press by around 20-25kg [You...
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Forum: Injury Recovery And Prevention
10-02-2008, 04:41 PM
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Replies: 6
Views: 239
dbhaley,
I was in exactly the same position...
dbhaley,
I was in exactly the same position as you only 2 and a half weeks ago! But I managed to injury my left shoulder by benching incorrectly and now I have some internal pain. Can I give you...
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Forum: Injury Recovery And Prevention
10-02-2008, 03:38 PM
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Replies: 3
Views: 187
I hear you. I did my left shoulder in last week...
I hear you. I did my left shoulder in last week doing bench press. Shoulder injuries are so annoying because the shoulder is involved in basically every lifting activity! Believe it or not even many...
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