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Showing results 1 to 20 of 107
Search took 0.04 seconds. Search: Posts Made By: Sean Patterson
Forum: Injury Recovery And Prevention 11-22-2009, 11:09 PM
Replies: 8
Views: 1,158
Posted By Sean Patterson
anytime man

anytime man..i need to get a new webcam etc to take good pics and update my profile
but i do have a new youttube site that is my blog for now
u can find me there by typing in the search engine...
Forum: Exercises 06-16-2008, 06:13 PM
Replies: 5
Views: 1,145
Posted By Sean Patterson
why does everyone give bad advice

first of all about sholder shrugs
do not roll your shoulders
the fucntion of your traps to simple shrug up and down is plenty
there is no need at all what so ever to roll the shoulders
shrug the...
Forum: Injury Recovery And Prevention 06-16-2008, 01:35 AM
Replies: 8
Views: 1,158
Posted By Sean Patterson
to sum it up

to sum it up........If it hurts,snaps,grinds,or pops,I would see a doctor and or professional sports doctor,or get A MRI at the hospital
and show him or her the problems when you do the exercise,and...
Forum: Injury Recovery And Prevention 06-16-2008, 01:29 AM
Replies: 8
Views: 1,158
Posted By Sean Patterson
listen

it does not seem like anyone offered any good advice
i just want to say keep the weight light while doing flys,and do not cheat the weight just do nice and easy form not too slow not too fast
use...
Forum: Workout Programs 05-12-2008, 08:00 AM
Replies: 8
Views: 319
Posted By Sean Patterson
oh

iv lived in canada my whole life
Forum: Teen Bodybuilding 05-12-2008, 07:54 AM
Replies: 8
Views: 303
Posted By Sean Patterson
thanks

thanks for for help everyone
especially the last comment saying i shouldnt get sore
that it is only because iv worked out after not doing it in awhile
thanks alot guys
sean patterson
Forum: Workout Programs 01-14-2008, 05:55 AM
Replies: 1
Views: 281
Posted By Sean Patterson
My Current Workout Routine Enjoy!

Hello everyone my name is Sean Patterson I have not posted in about a year but I am back up and posting now.I am living in canada here bodybuilding in Ontario,This is my current routine that works...
Forum: Workout Programs 12-07-2007, 10:14 AM
Replies: 23
Views: 692
Posted By Sean Patterson
i realize that man,i was asking peoples opinion,i...

i realize that man,i was asking peoples opinion,i have a absolutley amazing body i know what im doing,i just noticed im over training because i cant handle the same routine i always do because after...
Forum: Teen Bodybuilding 08-06-2007, 05:20 AM
Replies: 2
Views: 122
Posted By Sean Patterson
How Do I Get More Rep Power?

I do not know my my rep power is at 0 and red. I never did anything.
Forum: Teen Bodybuilding 08-06-2007, 05:11 AM
Replies: 2
Views: 159
Posted By Sean Patterson
question

I do i up my rating from the redzone way down at 0 I need more rep power or whatever it is but have no idea how to do it
Forum: Teen Bodybuilding 08-06-2007, 04:12 AM
Replies: 1
Views: 185
Posted By Sean Patterson
Can I have everyones cheer?

Hello everyone my name is Sean. I have been bodybuilding serious for 2 years solid and have had good results but I have a problem. I need everyones help.Those of you who want to see my results so far...
Forum: Workout Programs 08-03-2007, 11:38 PM
Replies: 23
Views: 692
Posted By Sean Patterson
and

My goals are to become atleast 215 because I want to compete in Bodybuilding So Ofcourse I train like one 10-12 rep sets
Forum: Workout Programs 08-03-2007, 11:37 PM
Replies: 23
Views: 692
Posted By Sean Patterson
Sean

answer the above considering I am 20 years old 190lbs 5'7 medium motabolism not too fast not too slow. I am a mesomoprh.I have bodybuilt for 3 years training muscles twice a week but it is very...
Forum: Contest Preparation 08-03-2007, 11:29 PM
Replies: 3
Views: 218
Posted By Sean Patterson
Help Please n Thanks

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate the help so much.Thank you.

1. I am wondering the best split for me as I am a...
Forum: Workout Programs 08-03-2007, 11:28 PM
Replies: 0
Views: 82
Posted By Sean Patterson
Please Help

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate the help so much.Thank you.

1. I am wondering the best split for me as I am a...
Forum: Injury Recovery And Prevention 08-03-2007, 11:26 PM
Replies: 1
Views: 146
Posted By Sean Patterson
Important Question

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate the help so much.Thank you.

1. I am wondering the best split for me as I am a...
Forum: Workout Programs 08-03-2007, 11:24 PM
Replies: 23
Views: 692
Posted By Sean Patterson
Could 7 or 8 smart people answer this?

--------------------------------------------------------------------------------

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate...
Forum: Over Age 35 08-03-2007, 11:21 PM
Replies: 3
Views: 170
Posted By Sean Patterson
Experienced BB's I need your help

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate the help so much.Thank you.

1. I am wondering the best split for me as I am a...
Forum: Teen Bodybuilding 08-03-2007, 11:18 PM
Replies: 6
Views: 216
Posted By Sean Patterson
Smart Bodybuilders I need Help

Im Sean. I would Appreciate it if the smartest most experienced bodybuilders answer these questions.I appreciate the help so much.Thank you.

1. I am wondering the best split for me as I am a...
Forum: Teen Bodybuilding 08-03-2007, 09:34 PM
Replies: 4
Views: 114
Posted By Sean Patterson
Question For Everyone

For all you Natural Bodybuilders who take no drugs or steroids. Do you work all of your muscle groups twice per week or once per week.If some muscles are worked twice and some arent please explain...
Showing results 1 to 20 of 107
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