Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 8 1 23 Last »
Showing results 1 to 20 of 155
Search took 0.02 seconds. Search: Posts Made By: swoleshrink
Forum: Workout Journals 06-22-2009, 12:31 PM
Replies: 26
Views: 291
Posted By swoleshrink
Cardio

In addition to the lifting, I have been doing a 3.5-4 mile walk keeping my HR in the fat burning zone about 3-4x a week for the last month. Gotta keep this up.
Forum: Workout Journals 06-22-2009, 12:30 PM
Replies: 26
Views: 291
Posted By swoleshrink
6/22 Chest, Shoulders, Bi's

Flat bench press
135x12 155x10 175x5

Incline bench press
135x8 135x6 135x4

Decline bench
135x8 135x6 135x4
Forum: Workout Journals 06-22-2009, 12:27 PM
Replies: 26
Views: 291
Posted By swoleshrink
Another log catch up

I've been slacking big time. Seasonal allergies and being busy at work have taken the motivation right out of me.

Here's all I've got to report:

5/19 Shoulders
DB military press
15sx18...
Forum: Workout Journals 05-12-2009, 09:38 AM
Replies: 26
Views: 291
Posted By swoleshrink
5/11 Chest

Flat bench press
95x15 135x12 155x10 185x5 185x4 135x10

Incline bench press
135x6 135x6 135x6

Decline bench
135x8 135x8 135x8

Pec fly
Forum: Workout Journals 05-08-2009, 10:12 PM
Replies: 26
Views: 291
Posted By swoleshrink
Log catch up

4/21 Shoulders
BB Military press
65x20 95x12 105x8 115x6 125x4

DB side raises bent elbow
15'sx20 20'sx15 25'sx10 30'sx5

Delt fly
80x20 100x15 120x8
Forum: Workout Journals 04-20-2009, 12:28 PM
Replies: 26
Views: 291
Posted By swoleshrink
4/20 Chest and Abs

Messed up my schedule by slacking for over a week. Time to get back on track.

Flat bench press
95x20 135x13 155x8 185x4 185x4 135x10

Incline bench
135x10 135x8 135x8

Decline bench
135x10...
Forum: Workout Journals 04-20-2009, 12:27 PM
Replies: 26
Views: 291
Posted By swoleshrink
4/9 Chest

Worked out w/ a friend at Snap... no flat bench :(

Smith Flat bench press
95x20 135x15 185x10 205x4 205x3

Incline DB bench
40'sx20 45'sx15 50'sx10

Decline DB press
40'sx15 45'sx10
Forum: Workout Journals 04-06-2009, 11:00 AM
Replies: 26
Views: 291
Posted By swoleshrink
4/6 Arms

Barbell curl
wide grip BAR+20x20 +40x15 +60x10 +70x5
narrow grip bar+20x12 +20x10

Rope tri ext
70x20 85x15 100x10 115x5 130x5 145x5

Hammer Strength Bi Curl
45x20 55x12 80x8
Forum: Workout Journals 04-04-2009, 12:31 PM
Replies: 26
Views: 291
Posted By swoleshrink
4/4 Legs

a little back.. Close grip pullup
BWx6x2 BWx5

Leg press
90x25 180x20 270x15 360x10

Standing calf raise
120x20 140x15 160x12 200x10

Leg curl
Forum: Workout Journals 04-02-2009, 01:52 PM
Replies: 26
Views: 291
Posted By swoleshrink
4/2 Back

Seated cable row
90x20 120x15 150x10 180x5 180x5

Hammer Strength low row
90x20 180x12 270x8

Lat pull down
90x20 120x12 140x8
Forum: Workout Journals 03-30-2009, 10:43 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/30 Shoulders

Hammer Strength shoulder press
50x25 70x15 100x10 120x8 140x8 150x5

DB side raises bent elbow
15'sx20 20'sx15 25'sx10 30'sx5

Delt fly
80x20 120x15
Forum: Workout Journals 03-29-2009, 03:00 PM
Replies: 26
Views: 291
Posted By swoleshrink
3/29 Chest

3/29 Chest
Week 4 of 18 week cut after 12 days off

Flat bench press
95x20 135x15 155x8 185x4 185x4 135x10

Incline bench
135x8 135x7 135x10

Decline bench
Forum: Workout Journals 03-29-2009, 02:59 PM
Replies: 26
Views: 291
Posted By swoleshrink
Twelve days off...

this is the longest I've been out of the gym in 6mo. Can't let it continue!

I ended up with a sinus/cold thing and had no energy for working out. Ima get back on track with my cut.
Forum: Workout Journals 03-17-2009, 11:07 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/17 Shoulders

Cardio - stationery bike - 46min - 500 kcals

BB military press
45x20 65x15 95x10 115x5 115x5

DB side raises bent elbow
15'sx20 20'sx15 25'sx10 30'sx5

Delt fly
80x20 120x15 140x10 160x5
Forum: Workout Journals 03-16-2009, 01:22 PM
Replies: 26
Views: 291
Posted By swoleshrink
3/16 Chest & Abs

Week 3 of 18 week cut

Flat bench press
95x20 135x15 155x9 185x5 185x4 135x10

Incline bench
135x10 135x7 135x7

Decline bench
135x11 135x7 135x7
Forum: Workout Journals 03-15-2009, 11:37 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/15 Legs

cardio - Elliptical - 30 min - 360 kcal

Leg press
90x25 180x20 270x15 360x10

Standing calf raise
120x20 140x15 160x10 200x10

Leg ext
105x15
Forum: Workout Journals 03-15-2009, 11:36 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/14 Cardio

Walk - 1hr - 650kcal
Forum: Workout Journals 03-14-2009, 01:51 PM
Replies: 26
Views: 291
Posted By swoleshrink
3/14 Arms

Barbell curl
BAR+20x20 +40x15 +50x10 +70x5 +70x5

Rope tri ext
70x20 100x13 115x9 130x5 130x5

Hammer Strength Bi Curl
75x13 85x5 85x3 50x10

Machine tri ext
Forum: Workout Journals 03-11-2009, 07:45 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/11 Back

Seated cable row
90x20 120x15 150x10 180x5 180x5

Hammer Strength low row
90x20 180x12 270x10 300x5

Lat pull down
90x20 120x15 150x8 180x4
Forum: Workout Journals 03-10-2009, 11:48 AM
Replies: 26
Views: 291
Posted By swoleshrink
3/10 Shoulders

BB military press
45x25 65x18 95x10 115x5 115x5

DB side raises bent elbow
15'sx20 20'sx15 25'sx10 30'sx5

Delt fly
80x20 120x15 140x10 160x5

Cable upright rows
Showing results 1 to 20 of 155
Page 1 of 8 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:49 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout