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Showing results 1 to 20 of 81
Search took 0.01 seconds. Search: Posts Made By: Npruner
Forum: Post Your Pictures 07-02-2008, 09:38 AM
Replies: 360
Views: 158,148
Posted By Npruner
Thanks for sharing. I've had lots of friends...

Thanks for sharing. I've had lots of friends with eating disorders and your transformation is amazing and you look better than ever! It's really cool of you to put your story out there as a male...
Forum: Nutrition 06-12-2008, 05:31 PM
Replies: 2
Views: 114
Posted By Npruner
Yes, and although effective I put the weight...

Yes, and although effective I put the weight right back on. Also, low carb is not an option for me seeing as I'm doing a fitness competition and will need all the energy I can get for my demanding...
Forum: Nutrition 06-12-2008, 10:45 AM
Replies: 2
Views: 114
Posted By Npruner
Ten Weeks out - carb cycle?

Hey everyone - I'm 10 wks. out and considering carb cycling. I've done it before, but I'm still pretty nervous that I'll mess something up. I have about 15-20lbs. left to lose and I've already lost...
Forum: Fitness Competitions 06-11-2008, 07:41 AM
Replies: 7
Views: 593
Posted By Npruner
Yea, I agree .. it's all about sticking to a...

Yea, I agree .. it's all about sticking to a strict diet and having dedication. I am ten weeks out from my fitness competition and I still have about 15lbs. to drop but I've already dropped 25 in...
Forum: Nutrition 05-20-2008, 07:21 PM
Replies: 3
Views: 246
Posted By Npruner
13wks. out - new diet - what do you think?

Hey - I'm training for a fitness competition August 16th and recently switched my diet so that I eat the same thing everyday at the same time- what do you think?

Daily Schedule

6:30 wake up
...
Forum: Contest Preparation 05-18-2008, 05:30 PM
Replies: 4
Views: 294
Posted By Npruner
Thanks good tip - They would have freaked me out...

Thanks good tip - They would have freaked me out with all their moves !! haha I'll just worry about me and focus while quietly stretching..
Forum: Fitness Competitions 05-18-2008, 05:17 PM
Replies: 4
Views: 550
Posted By Npruner
Ok I had to comment after watching your videos -...

Ok I had to comment after watching your videos - they are SO helpful Linda! I have been stretching for years in cheerleading and dance and you still taught me new things. I have been practicing...
Forum: Fitness Competitions 05-18-2008, 04:38 PM
Replies: 4
Views: 550
Posted By Npruner
You're amazing.. always thinking of something...

You're amazing.. always thinking of something else fabulous! Love your website and thanks for this post!! can't wait to check it out!
Forum: Fitness Competitions 05-18-2008, 04:36 PM
Replies: 1
Views: 224
Posted By Npruner
I'd be interested in your fitness division :)

I'd be interested in your fitness division :)
Forum: Losing Fat 05-13-2008, 03:52 PM
Replies: 2
Views: 133
Posted By Npruner
I would push back your bulking phase until your...

I would push back your bulking phase until your are recovered enough to lift safely. Nothing is worse that a reoccuring injury so it's worth the wait. Since you're planing on a clean bulk I think...
Forum: Losing Fat 05-09-2008, 03:37 PM
Replies: 8
Views: 476
Posted By Npruner
Walking is super effective for fat burning .. I...

Walking is super effective for fat burning .. I would recommend it over running. Depending on your knees you should try to work up to 3.2 mph on the treadmill because that's a general speed you can...
Forum: Nutrition 05-08-2008, 11:08 PM
Replies: 16
Views: 347
Posted By Npruner
You guys can make fun, but I'm totally with him...

You guys can make fun, but I'm totally with him :) Fast food is death for the body. I know everyone can't eat clean all the time, hell I can't, but I still won't ever put that stuff in my body ever...
Forum: Contest Preparation 05-08-2008, 06:03 PM
Replies: 4
Views: 294
Posted By Npruner
Do fitness competitors pump-up before stage?

I'm preparing for my first show but I don't know if the fitness girls pump-up like everyone else does?? Do they do it before their routines too?? What techniques are you using to pump up if so?...
Forum: Nutrition 05-08-2008, 05:59 PM
Replies: 11
Views: 271
Posted By Npruner
Ok two important factors you left out make it...

Ok two important factors you left out make it hard to help you - caloric intake and cardio training. I suggest that you re-evaluate your diet because if you're training the gym and on a strict diet...
Forum: Nutrition 05-08-2008, 05:53 PM
Replies: 15
Views: 222
Posted By Npruner
I have trouble with this too. I usually go to a...

I have trouble with this too. I usually go to a natural foods store or a higher end vitamin distributer and ask them to explain to me about their different "high quaility multivitamins" - I don't...
Forum: Nutrition 05-08-2008, 05:49 PM
Replies: 7
Views: 167
Posted By Npruner
I weigh mine before it is cooked. I'm pretty...

I weigh mine before it is cooked. I'm pretty sure the nutrition facts account for the uncooked meat. Four ounces cooked is like five or six uncooked depending on the meat. You have to watch this...
Forum: Nutrition 05-08-2008, 05:45 PM
Replies: 32
Views: 550
Posted By Npruner
ps. Cheats don't have to be outragious amounts of...

ps. Cheats don't have to be outragious amounts of calories like some of those guys seem to think. My boyfriend is a successful bodybuilder and sometimes he takes bigger cheats than others, there's...
Forum: Nutrition 05-08-2008, 05:43 PM
Replies: 32
Views: 550
Posted By Npruner
For my cheats - I have a cheat hour. It's pretty...

For my cheats - I have a cheat hour. It's pretty intense but it keeps me on track really well. Whatever day I'm going to cheat I just eat my normal five meals for my cutting diet and the last meal...
Forum: Nutrition 05-08-2008, 05:39 PM
Replies: 8
Views: 342
Posted By Npruner
I usually try to balance the calories in all my...

I usually try to balance the calories in all my meals, but I eat most of my carbs in the early meals and more of my fats in the later meals. So if I were you I might try balancing the calories and...
Forum: Nutrition 05-06-2008, 07:36 PM
Replies: 242
Views: 9,852
Posted By Npruner
4-6 egg whites for my first meal with some plain...

4-6 egg whites for my first meal with some plain oats
Showing results 1 to 20 of 81
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