Forum: Exercises
01-26-2008, 07:53 AM
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Replies: 16
Views: 434
Check out the Charles Glass video
Charles Glass "Safe Delts Training" in the "Getting Cut with Glass" series is very good.
I generally think pushing exercises (eg military press) are harder on the shoulders than pulling, but...
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Forum: Nutrition and Dieting
04-01-2007, 11:44 AM
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Replies: 9
Views: 281
I agree
Trust your nutritionist. That's probably a little less than what I eat. 800 calories per day will slow down your metabolism; your nutritionist is helping you get back to normal metabolism.
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Forum: Workout Programs
04-01-2007, 11:25 AM
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Replies: 6
Views: 190
new one
The Precontest Bible by Larry Pepe
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