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Search took 0.04 seconds. Search: Posts Made By: 4evafit
Forum: Post Your Pictures 11-22-2009, 10:17 PM
Replies: 102
Views: 11,481
Posted By 4evafit
Arrow week 4 update

ok guyz week 4 if complete. i had a very bad weekend. i stuffed my diet on friday, saturday and sunday none stop eating junk. i skipped 2 workouts. i feel really bad and hopefully start a fresh week....
Forum: Post Your Pictures 11-19-2009, 09:54 PM
Replies: 102
Views: 11,481
Posted By 4evafit
the almonds is the most important. with getting...

the almonds is the most important. with getting lean, you should never combine protein and carbs alone. u have to add efa's if u want to have them. but its alright to have protein and fat together....
Forum: Post Your Pictures 11-18-2009, 10:04 PM
Replies: 102
Views: 11,481
Posted By 4evafit
tuesday was abs and cardio. burnt 600kcals

tuesday was abs and cardio.


burnt 600kcals
Forum: Post Your Pictures 11-18-2009, 10:03 PM
Replies: 102
Views: 11,481
Posted By 4evafit
workout wensday 17/11/09 CHEST AND SHOULDERS...

workout wensday 17/11/09

CHEST AND SHOULDERS

bench press: 5 sets of 10
incline db press: 5 sets of 10
dips: 5 sets of 10
military press: 5 sets of 10
side laterals: 5 sets of 10
Forum: Post Your Pictures 11-16-2009, 04:45 AM
Replies: 102
Views: 11,481
Posted By 4evafit
what do u recommend?

what do u recommend?
Forum: Post Your Pictures 11-16-2009, 04:44 AM
Replies: 102
Views: 11,481
Posted By 4evafit
265lbs

265lbs
Forum: IFBB Pro Bodybuilding 11-16-2009, 12:14 AM
Replies: 27
Views: 2,365
Posted By 4evafit
lol i thought it was gotta get big.

lol i thought it was gotta get big.
Forum: Post Your Pictures 11-16-2009, 12:10 AM
Replies: 102
Views: 11,481
Posted By 4evafit
Arrow update week 3

week 3 is finally over guyz. weighed in this morning


WEIGHT: 192.9 ( -1lb).

pretty happy with that i will like to keep this pace through out the whole thing.


TODAY'S WORKOUT MONDAY...
Forum: Post Your Pictures 11-16-2009, 12:00 AM
Replies: 102
Views: 11,481
Posted By 4evafit
yeah dude trying to get lean.

yeah dude trying to get lean.
Forum: Post Your Pictures 11-15-2009, 10:39 AM
Replies: 102
Views: 11,481
Posted By 4evafit
sunday 15/11/09 workout: 30 min cardio...

sunday 15/11/09

workout:

30 min cardio on the beach yesterday. awesome stuff. unknown cals burnt. my weigh in is today will update as soon as i get back from work. if i dont lose any weight i...
Forum: Post Your Pictures 11-14-2009, 03:08 PM
Replies: 391
Views: 18,124
Posted By 4evafit
nice yami dude. whats ur thoughts on the bike?

nice yami dude. whats ur thoughts on the bike?
Forum: Post Your Pictures 11-14-2009, 03:21 AM
Replies: 102
Views: 11,481
Posted By 4evafit
Red face SATURDAY 14/11/09 WORKOUT: bb bicep...

SATURDAY 14/11/09

WORKOUT:

bb bicep curl: 4 sets of 10
close grip bench: 4 sets of 10
skull crushers: 4 sets of 10
db curls: 4 sets of 10

cardio 30 min on the treadmill cals burned:...
Forum: Post Your Pictures 11-13-2009, 12:14 AM
Replies: 102
Views: 11,481
Posted By 4evafit
yeah that was my first cut. same diet and...

yeah that was my first cut. same diet and training im doing now. if its not broken dont fix it. if it worked for me once it will work again. weighed 177lbs in these pics. want to be 183-185lbs this...
Forum: Post Your Pictures 11-13-2009, 12:02 AM
Replies: 102
Views: 11,481
Posted By 4evafit
yeah dude these were from last year same time.

yeah dude these were from last year same time.
Forum: Post Your Pictures 11-12-2009, 04:24 AM
Replies: 102
Views: 11,481
Posted By 4evafit
Thumbs up todays workout thursday 12/11/09 ...

todays workout thursday 12/11/09


ABS AND CARDIO

machine crunches: 3 sets of 12
decline crunches: 3 sets of 10
hanging leg raises: 3 sets of 6

30 mins of hiit cardio:...
Forum: Post Your Pictures 11-11-2009, 10:12 PM
Replies: 102
Views: 11,481
Posted By 4evafit
this is scivations diet dude.

this is scivations diet dude.
Forum: Post Your Pictures 11-11-2009, 09:45 PM
Replies: 102
Views: 11,481
Posted By 4evafit
i find it easier to increase cardio. because if i...

i find it easier to increase cardio. because if i lowered my cals i will become more hungry and thus have more of a chance cheating. last year i lowered cals first and i think i lost muscle mass....
Forum: Post Your Pictures 11-11-2009, 04:31 AM
Replies: 102
Views: 11,481
Posted By 4evafit
lol. in that pic i do. i had long hair back in...

lol. in that pic i do. i had long hair back in the day. i will try find a pic.
Forum: Post Your Pictures 11-11-2009, 04:11 AM
Replies: 102
Views: 11,481
Posted By 4evafit
today i cheated alittle bit so instead of...

today i cheated alittle bit so instead of burning 250cals in my cardio session i punished myself and burnt 500cals.

TODAY'S WORKOUT: WEDNSDAY 11/11

CHEST AND SHOULDERS

flat db press: 4 sets...
Forum: Post Your Pictures 11-11-2009, 04:05 AM
Replies: 102
Views: 11,481
Posted By 4evafit
summer freezy

ok guys summers around the corner and the weather is heating up so i thought it was time for some creativity

protein ice-cream and apple glutamine/bcaa ice block:

...
Showing results 1 to 20 of 300
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