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Forum: Company Promotion

01-09-2009, 09:14 AM

Replies: 7,813

The 2nd Annual MuscleTech $50,000 Transformation Contest Presented By BodySpace.

Views: 227,462

Posted By jbsuprman73

$50,000 Cont

hi my name is Jimmy Brown just wanted to say hi and see how everyone is doing i have emtered the comp.just wanted to say thanks to the ones putting it on it gave my motavation that i need to start...

Forum: Contest Preparation

02-01-2008, 01:37 PM

Replies: 2

Comp prep..

Views: 214

Posted By jbsuprman73

you will need to lose about 12lbs of fat to hit...

you will need to lose about 12lbs of fat to hit 8%.i always give myself 16 weeks for my shows.13 weeks out right now.and 5'4" 183lbs 8%.train hard and good luck

Forum: REMOVED

11-15-2007, 11:16 PM

Replies: 1

starting bulk cycle

Views: 208

Posted By jbsuprman73

starting bulk cycle

i am 5'4" 190lbs at 11%
16 weeks
830 mg test enan a week
460 mg deca a week
50mg dball ed
100mg tren eod

whanting to hit 205 to 210

train 5 day a week one bodypart aday.4 to 5 ex. 5 set of...

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